Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a Bilingual therapist ( Spanish/English). Are you struggling with Depression, Anxiety, Trauma, relationship issues, LGBTQ and looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop and implement healthy coping skills,acquire resilience, self-growth, and emotional independence. I am experience in crisis counseling, domes...
Are you experiencing negative thinking, sadness, anxiety, irrational fears, excessive worry, irritability, relational conflict, mistrust, and insecurity? I recognize that many people get "stuck" and struggle to make the change that they desire. You're not alone in your struggle and there is help available. Allow me to support you and or your loved one, in widening your path to emotional wellnes...
Now accepting new clients for afternoons and weekends! Video sessions offered to rural clients. I am a Licensed Professional Counselor and I can help you with a variety of concerns, including anxiety, depression, anger, behavioral problems, and more. I welcome clients of all backgrounds and ages, including children, adolescents, and adults. Call for appointment or schedule online. Please contac...
We are all faced with difficult and overwhelming challenges in life. Through therapy, Kristin works to foster a sense of acceptance, self-awareness, and self-compassion, offering client’s support and appropriate challenge as she walks with her client’s to address these difficult experiences. Kristin enjoys working with college students, young professionals, new moms, and couples and understands...
Seeking therapy can sometimes feel daunting. My goal is to help guide and support you though whatever life stressors you may be experiencing in an open, caring, non-judgmental environment. I describe my approach as collaborative, authentic, and relational, and strive to prioritize cultivating a strong therapeutic relationship with clients. I utilize an integrative approach with clients with the...
Katie works primarily with individuals and couples and has extensive experience with the LGBTQ+ community. She is also competent working with individuals and families who identify as Polyamorous, open and/or engage in BDSM and kink. Katie has extensive experience working with people around addiction, depression/anxiety, PTSD, relationship issues, sexual health, and domestic abuse. Katie uses a...
Are you dealing with grief, anxiety, depression, problems in relationships, or communication? Are there things you haven't been able to resolve and want to get unstuck? Do you have goals you would like to reach in life? Do you want to function better and feel better? There are many reasons to participate in counseling. We are here to help. I offer individual, marital, and family counseling. I a...
You're looking for treatment that will really help - more than what a friend could offer, more than just support and a listening ear. You're suffering with symptoms like intense anxiety, life-limiting fears, unwanted thoughts or memories, or sleepless nights, and you want something that offers healing, relief, and growth. Maybe you've tried this before, and it didn't work. Maybe you're at the e...
There are seasons for renewal, change and healing. Seeking therapy is a brave and vulnerable step. My specialty is counseling children, teens, and adults who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are searching because something feels broken in your life: relationships are disconnected, or an event haunts you from the past, o...
I am a Native New Yorker who enjoys working in my community. I enjoy working with individuals who have decided they want an active partner, that will encourage, and, empower them to achieve goals set in treatment. I offer a safe space, active listening, motivational interviewing, and positive psychology. I also work cohesively with Millennials in life coaching and entrepreneurship ventures. My...
( English | עברית ) I have been working as a child and adolescent psychotherapist for over 25 years, addressing a myriad of issues that keep children from reaching their full potential. Through play therapy, discussion, improving family communication, and teaching coping strategies, I am able to form trusting relationships with my clients that allow them to overcome challenges. I have helped ma...
Taking the first step to seeking help can be difficult and trigger many emotions. You may be asking yourself, how did I get here? You may be struggling with anxiety, anger, self-esteem or relationship issues. One of my roles as a therapist is to help my clients find balance as well as the courage and strength they already possess. I believe in supporting and collaborating with my clients to hel...
I offer a compassionate, honest, open and tailored approach to individuals and their families struggling with substance abuse issues I connect with a diverse population of individuals, from all walks of life and varying ages who suffer from depression, anxiety, trauma, and family conflict. My clinical style employs listening, guiding and motivational interviewing as well as cognitive behavioral...
Congratulations on taking the first step toward a major life change! The decision to begin counseling is an immense gesture of self love and courage. Finding the right fit is so important to the therapeutic process. Whatever brings you here - the loss of a loved one, a major life transition, troubling relationship patterns, chronic illness or pain, or feeling stuck and confused about the future...
No one person is immune to the trials and tribulations of life ; sometimes a quiet space to explore the ups and downs presented throughout our lifespan can prove helpful in decreasing stress and any unsettled feelings as a result of being overwhelmed - by utilizing therapeutic intervention to address concerns associated with maladaptive coping & overall mental health - the goal is to guide you ...
