Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
When you are going through life’s many challenges, I’m here to support you. My approach to therapy is to provide a safe space and to listen to you non-judgmentally, sincerely and compassionately. I will strive to help you struggle less and live a more meaningful, vital life. I treat and support adults experiencing a variety of life challenges including anxiety, depression, trauma, gender...
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you. I provide a variety of...
I have been a therapist for 30 years and look forward to using my experience to help you reach your goals. Let us work together to resolve issues that are preventing you from living your life to the fullest. It is important to me that you feel supported in a safe and caring environment. I work with clients with a variety of issues including depression, anxiety and interpersonal issues. I use my...
Often the desire to start therapy begins when you realize that you are not in control of your feelings, goals, wishes, your own life. Those are the moments that you realize that maybe something needs to change. The change you seek may be specific around a certain event, or more diffuse, based on larger transformations, a desire for deeper insight or better self-awareness. Whatever it is, you do...
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you. I provide a variety of...
My practice exists to help its clients identify their strengths, then leverage those strengths to realize your potential, and all within a client-based focus. I specialize in performance psych, men's issues, and trauma (PTSD, domestic violence, bereavement, stress...). I most recently worked w/ U.S. Special Ops forces in northern Italy. Before this I was the sport psychologist for elite college...
The brain and the mind are remarkable in all the things they can do. However, there are instances where an individual's mind works differently or less efficiently than their peers. This can result in difficulties in academic, social, or occupational settings. This can be due to an underlying explanation that has been there all along, something that follows a significant event, or the result of...
***I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME*** My greatest passion is connecting deeply with adults who are on the path to self-reflection/awareness and who are striving to not only evolve, but also make peace with themselves. Navigating vulnerability and complex emotions does not have to be a solo journey. Together, through the lens of cognitive behavioral therapy, positive psychology, and...
Both personally and professionally, I feel a natural inclination to connect with and help others. I believe that, because nobody’s life is perfect, we all need some extra support at times. This perspective is what keeps me motivated and driven to do the work that I do. With an approach that is trauma-informed, client-centered, and strengths-based, I strive to create a strong therapeutic allianc...
You're here, welcome! I am not sure what your needs are yet, but I am eager to hear, learn and embrace. Thank you for taking the first step in considering the option of therapy. I believe that it takes bravery to realize that help is needed and even more courage to take that first step in receiving it. I want to help. Helping others discover their best selves is my lifelong dream and passion. I...
Cindy she has worked with a variety of populations such as the elderly within assisted living homes, children with severe emotional disturbances, adolescents and young adults adjusting to new phases of life, survivors of trauma, and those who embody that of the “walking wounded”. Cindy’s strengths are within the areas of depression, anxiety, ADHD, and PTSD. Cindy also utilizes a variety of...
Tia-Anne's focus is on trauma, anxiety and depression and she utilize strength-based, CBT and person-centered approaches to treatment. She enjoys working with diverse populations, including the LGBTQ+ community, parental challenges and African-American women. Therapy helps us to address concerns that created a significant stress or change in our lives. Her way of counseling is to create a...
I want to thank you for considering to see me for counseling. Seeking professional help is not always an easy decision. I view counseling as a team process whereby the counselor and the client work together to develop a safe, trustworthy, nonjudgmental environment. This environment allows the client to freely explore life’s situation, confront any challenges and develop ways to better manage li...
I use an experiential approach in counseling, where we follow the thoughts, feelings, emotions, and sensations that are occurring in the present moment as the window to explore deeper held beliefs. Together, we explore what is at the core of these beliefs and find new ways of understanding and holding the experiences you have had, to bring forward an updated perspective that leads from your mos...
Hello! We provide professional services for divorcing & separating parents to help families successfully reorganize their relationships. We offer Mediation, Parent Coordination, Custody Evaluations, Adoption Home Studies, Supervised Visitation & Therapy. In 2014, Trey Trotter, LMFT, Owner, formed the "Okla. Chapter" of the Supervised Visitation Network. In 1995 through the Okla Academy of...
