Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am honored to walk along side you on your journey to self-discovery and healing. My passion, as a therapist, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, I truly believe in utilizing techniques that apply to the individual as a whole. I have been practicing therapy for 7 years, but spent o...
My approach is collaborative, practical and engaged. It is rooted in CBT, using skills such as cognitive restructuring and reframing, solution focused that highlights strength, resiliency, and healing. I am an active participant in the process, creating a non-judgmental/unbiased, safe space. Guiding clients through life transitions to help achieve their identified goals....
I believe that effective therapy happens within the context of a safe and supportive relationship. Just as disruptive or dysfunctional relationships can cause damage and distress, a secure and supportive relationship can help repair and heal these wounds. With this in mind, I prioritize the therapeutic relationship in my work, emphasizing safety, trust, respect, and meaningful connection. I wor...
It takes courage and strength to ask for help. I am honored to be trusted with your story. I believe healing and inspiration can come from a variety of sources: including creative outlets like music and art, the outdoors, spirituality and our relationships. I will honor our relationship we create with unconditional positive regard, safety, and confidentiality. I am excited to learn more about y...
It's so challenging to constantly fight through worry, stress, anxiety or other life situations and the impact they have on your happiness and enjoying the life you want. Everybody wants to feel better, be happier, and work through their life stresses! I'm a fully licensed, Doctoral level psychologist with over 30,000 therapy hours of helping people achieve their goals and feel the way they wan...
Finding a Certified Sex Addiction Therapist. Many sex addicts and their partners say they have been to therapy, but it has not been helpful….until they have begun therapy with a CSAT(Certified Sex Addiction Therapist) trained therapist. Founded by Dr. Patrick Carnes, the CSAT® program was developed after years of extensive experience and research in the field of addiction therapy now an industr...
Hi, I’m Dominique, and I am a Licensed Marriage and Family Therapist in the state of Florida. I earned my doctorate in Family Therapy from Nova Southeastern University in 2018, I have worked as an Outpatient Therapist for nearly 8 years and have also been a Certified teacher with Miami Dade Public Schools for over 13 years. My goal as a therapist is to provide a supportive and engaging environm...
When life throws you a curve-ball, you don’t have to field it alone. Whether it’s a health crisis, a stressful relationship, a sudden loss or the ongoing strain of parenting a difficult child, there are skills that can help you get through it, and come out stronger. Unfortunately, none of us is born magically knowing these skills. That’s where a trained therapist comes in. My job is not only to...
Do you begin your day with a sense of dread for what the day will bring or how you will cope? Are you feeling frustrated from not knowing what to do or where to turn to change the situation you are in? Hi and welcome! I am a compassionate and patient therapist, who believes you are an essential participant in your growth and healing process. One of my main focuses is to build a therapeutic...
I specialize in clients who have lost direction or focus and whose personal challenges, including depression, trauma and low self image, have pushed them “off course”. I assist my clients in identifying the aspects of their lives that present obstacles and partner with them to develop strategies to overcome them. Our collaboration allows the client to redirect his/her path and move forward with...
Welcome! I have spent most of my life studying and thinking about people, what makes each person unique and special, and how humans overcome challenges with such great resolve and strength. I love helping people and seeing hurting people find meaning in the pain, while building hope as they heal and become whole. My educational and life experiences have given me the opportunity to work with...
Are you interested in reaching your full potential and seeking solutions for a better tomorrow? With the use of EMDR, you can neutralize the past, eradicate unwanted symptoms such as anxiety and depression, increase self-esteem, and create the life you want. For the last ten years, I have successfully shifted clients who reported not feeling a benefit with traditional talk therapy. I am...
Therapy can be a transformative and liberating process that allows us to uncover hidden meanings beneath the patterns and behaviors that keep us stuck. I offer an in-depth approach where we work together to explore the areas of your life and identity in which you struggle. In order to build this type of relationship, I will provide you with a culturally sensitive, open, and accepting environmen...
I am a licensed clinical psychologist who specializes in individual therapy and parent guidance work. I am passionate about working with children, adolescents, parents, and adults who want to feel more connected to themselves and their loved ones, but are struggling with patterns of fear, avoidance, rumination, or reactivity. I support my clients in growing their ability for self-awareness,...
Andy believes that each person has a unique story to tell and works collaboratively with individuals, couples, and families to better understand themselves and find the best path forward. The first step on this path is in the fostering of a welcoming and inclusive environment for his clients, which begins by being curious and allowing them to speak their voice. Andy has experience working with...
