Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
No matter who you are, life has its challenges. Finding a safe, judgement-free space to address your needs can be a challenge in itself. Take solace in knowing that this space exists and know that regaining hope in your life is possible. In fact, you are taking the first steps in doing that today. As a mother, daughter, significant other, sister and clinician, I understand the need to be able t...
***Covid 19 Update: I am still accepting new clients...online sessions are available*** Finding a therapist can be a daunting task! So many profiles, no retuned calls, confusing "therapy language".... Help is on the way! If you are struggling with symptoms of anxiety or depression or are dealing with difficult relationship issues or life transitions, I could be the therapist for you! With over ...
As a Licensed Clinical Social Worker, I have extensive experience working with individuals who are struggling with anxiety, depression, helplessness, and need additional tools to cope with daily stressors and overwhelming thoughts or feelings. In the fast-paced world we live in, we are constantly facing heightened feelings of stress that can be caused by workplace, parenting, family, couple or...
I am a MFT student trainee. My ideal client would be someone who is going through major life shifts that has created curiosity around their self identity and questions around their confidence in all aspects of life. Someone who struggles with anxiety and depression who does not feel as if they are "enough" and are having difficulties maintaining healthy relationships around them with a partner/...
Rachael has a true passion for working with teens, families, and those who feel unheard and marginalized. For over 7 years she worked exclusively with children and their families through a foster care agency, a residential setting, and in an inpatient psychiatric hospital. It is in these work environments that strengthened her abilities in helping clients face deeply rooted traumas that feed th...
The clients who seek me most are those searching for meaning in the adverse events that have happened to them and their courage to live wholly and fully while suffering. I believe people who are ready for this style of rich internal therapy work are willing to leave the comfort of their suffering to live a more authentic life with grace and flexibility through radical self-acceptance. While I...
A lot of the time our internal thoughts are not our own voice. Societal pressures, family teachings, patterns of unattained goals, can all cause a decrease in self-esteem, loss of motivation, and racing anxious thoughts. Through mindfulness practices and cognitive behavioral work, therapy can give you your voice back. My practice is all online and I offer Telehealth counseling services through...
Tired, frustrated, defeated, or lifeless? I am here to help you and your family return to or become your best self. Our work together will not only makes your physical days better will also eliminate the somatic symptoms such as the headaches, stomach aches, restlessness, and fatigue. Together we will take steps to achieve your goals and empower your future. I have best helped those who have a...
Strides offers therapy services to children and adolescents ages 0-21 with a variety of needs.. Our direct service model involves behavior management, emotion management, and the use of coping skills in order to increase appropriate adaptive behavior. We treat a variety of mental health issues in this age group. Individual therapy generally focuses on the growth and development of communication...
Life is difficult, but it does not have to be hopeless. Living in a world in the midst of broken relationships, feelings of depression, stressful jobs and family situations, alcohol, drugs, and loss. It can be easy to loose hope and your sense of purpose. I don't believe there is a certain type of counseling that works for everyone. I will meet with you, find out where you are, where you want t...
How can I help? My name is Gina Miles and I have had the privilege of supporting clients over the last 30 years. I offer a free, 30 minute telephone consultation as an important element in establishing rapport to work together. I use an eclectic approach to my clinical practice, which enables me to individually tailor services to my clients. Self determination is a key component to my practice....
Practicing for over twenty-five years in different settings, with people from ages 9-90. and being bilingual (English/Spanish) have given me many opportunities. Life does not discriminate and we are each given wonderful experiences as well as some difficult challenges. Whether you are having difficulties with relationships, jobs, physical health, domestic violence, depression, anxiety, family, ...
I can imagine the strain that sheltering in place must be putting on your relationship. Working on your communication skills and intimate connection is challenging enough when you can go to your favorite yoga class when you need a break - but when you can’t leave the house - it can feel unbearable. I want you to know that you’re not alone in feeling this way. Many couples, even those with...
Making change takes courage and strength. I am here to help navigate and continue to guide you through the process of change. Do you struggle with binge eating or restrictive behaviors? How about struggling with liking yourself, inside or out? Have you recently had a big change in your life, school? work? separation or divorce? A normal part of life is the anxiety that comes with change and...
“Juliana possesses an innate, preternatural, and extraordinary ability to forge strong, successful, longstanding therapeutic alliances with individuals of all ages, races, and backgrounds. Understanding the profound importance of trust and unconditional positive regard, Juliana utilizes the sanctity of the therapeutic relationship to emphasize each individual’s unique strengths, and foster...
