Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
As a Marriage and Family Therapist, I understand seeking therapy can be an overwhelming experience. I strive to ensure our relationship is a good "fit" by providing a trusting and supportive environment while maintaining a collaborative relationship. I offer an unbiased perspective to your current concerns as an individual, couple or family. Therapy begins with a comprehensive assessment to gai...
Are you ready to be in a better place? Are you living in stress, negativity, confusion? Are thoughts taking you out of your joy? Are you seeking more out of life, but don't know where to begin? “I honestly can’t thank you enough: you have freed me from years of torment. I only wish I had met you earlier. And that more therapists shared your gifts. My entire internal dialogue has changed. My inn...
Counseling is not one-size-fits-all; I believe in offering individualized, client-centered services to work towards your identified goals and meet your needs. I seek to provide clients with high quality, ethical and compassionate services in a safe and comfortable environment. Together we can work towards personal growth, satisfaction and wellness. Change is a process that requires courage,...
Are you tired, stressed out, and and in need of change in your life? Therapy can create such change- change in the way you think, react, and behave in difficult situations. The relationship between client and therapist can provide the basis for positive change. It is imperative that the client feels safe in an environment where empathy, freedom to explore, and mutual respect abound. My goal is ...
Samantha L. Maietta, LCSW is a New York State Licensed Clinical Social Worker specializing in treatment of complex and/or co-occurring mental health and neurodevelopmental conditions, which include Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder and other behavioral, emotional, and social difficulties across the lifespan. She received her Master's degree from New York...
I approach my work with deep compassion for those who have been affected and shaped by the struggles of an addicted loved one. Like many in the mental health profession, my passion springs from my own painful experiences in a family with generational addictions. I am committed to bringing my authentic self to each therapy session. It is an honor to be fully present and to hold your trust as you...
I am a licensed marriage and family therapist / executive coach committed helping individuals, couples, executives, and entrepreneurs with relationship/marital issues, anxiety, depression, work-life balance, communication, and performance. Whether it is managing anxiety, navigating your love life, or even just tackling the stressors that come up in the day-to-day, I work with you to not only he...
The decision to seek out therapy can be daunting. It often means admitting to ourselves that there may be something wrong, and that can be scary. It takes a LOT of courage to seek help. Overcoming that battle, is the first step toward positive change. I strive to create a safe environment, where it's ok to feel vulnerable. In collaboration with you, we will plot a course to a happier, healthier...
Hello. By looking on this website you've taken the first step towards improving that which feels unsettled in your life. I offer you hope and guidance for reaching your goals. I have many years of experience providing psychotherapy to those struggling with relationship issues, depressed or anxious mood, chronic physical illness, grief, and childhood issues that are bothering you at this time in...
Are you a woman who finds herself confused, suffering, ashamed, anxious, forgetting her true nature? Let's be honest: Therapy takes guts. It takes commitment to Self-Love. The road inward can be challenging, but believe me when I say that you have the strength, intelligence and insight to get unstuck. Together, we will embark on the road of remembering why you are here and unearthing your purpo...
My ideal client is someone who is motivated to make changes in themselves and is committed to the therapy process. My goal is always to create a safe, accepting and comfortable environment, which can foster growth in self-awareness and self-acceptance. I believe to make lasting progress in therapy, it is important to establish a strong therapeutic relationship with the client through genuine...
Hello, I'm Sandra. I have dedicated my life to giving back and helping others. I am a Limited License Professional Counselor, and am pleased to be of service to you. Counseling is my passion, and it is also a road I have taken in dealing with divorce, work transitions, and children among other things. As your therapist, I am not only bringing my internship, educational, and work experiences to...
*Currently not accepting new clients* Starting therapy is a powerful step toward personal growth and fulfillment. In my therapy practice I strive to create a welcoming, collaborative space for clients. I provide individual and family therapy to preteens, adolescents and adults. I have experience working with a variety of treatment issues including anxiety, life transitions, trauma, depression,...
Are you in recovery but feeling stuck? Are you tired of running from your past? Are you unable to experience vulnerability in a relationship without feeling panic or acting out in destructive ways? You know in your heart that there are issues you have to resolve to have the life you want. You need more than self-help books and 12 step meetings. You didn't begin your journey in recovery to end u...
( English | español ) All your feelings are legitimate and you have the right to feel them. Allow me to help you understand, process and transform your emotions so that you can grow and develop into a healthier and more joyful YOU. Whether you struggle with interpersonal relationships, being chronically anxious, fatigued, depressed or with the challenges of parenting -I can help. I work with...
