Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I provide a safe and ethical practice that embraces individuality. My capacities are teacher, mentor, guardian, cheer leader, back-board, and many others. I present in reality and genuinely so.. Change and grow are possible in most cases. Client / patent focus in a holistic, comprehensive manner. Eclectic in nature. Using what works per patient. I treat most issues in mental health and addictio...
I offer sessions ONLINE, BEVERLY HILLS, WEST HOLLYWOOD & ENCINO OFFICE & on LOCATION. I am personable, worldly, offer strong interaction w my clients with emotional conflict lost, in pain, illness. addiction recovery, disorders or who can’t delete life anxiety. I am one of California’s top Hypnotherapists ( hypnosis+ therapy) I also coach master life and business, and teach. I am founder of The...
I remember being a kid and looking forward to growing up. No matter how much my parents told me to slow down, I refused to listen! Looking back now I can see what they meant. Being an adult is awesome, but it can also be challenging at times, especially if you have kiddos. Regardless of your age maybe you are feeling the same way? Maybe life took a wrong turn, it's not living up to your...
I work with teens, parents, young adults, and families to learn effective strategies to address any struggles they are facing. Effective therapists are good listeners and also hold clients accountable to make the changes they want to see. Whether it be behavioral changes at home or at school, managing and reducing stress and anxiety, or challenging you to work toward your goals, I will be engag...
I enjoy working with individuals (tweens, teens, and adults), and families. Depression, anxiety, autistic challenges, grief, life changes/crisis, developmental growth, attachment and relational issues, as well as a multitude of other concerns, are my areas of focus. I am open to all faith traditions. I am a licensed professional counselor and an Ordained Interfaith Minister, trained through The...
I am a graduate of the MSW program at San Jose State University, with a focus on health and mental health, and have been a practicing social worker since 1995. I have worked extensively with families coping with disability, loss, behavioral challenges, and interpersonal communication difficulties. Since coming to the East Coast, I have been working with people coping with chronic stress, illnes...
When you feel overwhelmed, sad or anxious, it can be difficult to believe there's something that could help. Maybe you are experiencing difficulties in your relationships or career, or feel troubled by destructive behaviors or thoughts. Whatever the case may be, psychotherapy can help by offering an opportunity to explore these and other concerns in a safe, transparent, and supportive environme...
Do you struggle with self-limiting fear? Is anxiety holding you back and stifling your talents? Would you like to dare to be you? I am a certified Cognitive Therapist specializing in the treatment of anxiety disorders, including OCD and PTSD. I enjoy helping ambitious individuals replace self-limiting fear with the courage to show up and be seen....
Are you dealing with life challenges or unexpected life changes? Whether it is a relationship with a spouse, child, family member or a peer, it can be overwhelming. All relationships require attention and there are times when we may need help and support. I work from a client focused , strength-based perspective to help couples and families understand each other. I work with clients of all ages...
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources...
I am experienced and eager to help individuals and couples who want to make positive changes in their lives or cope with life stressors more effectively by use of cognitive-behavioral and problem-solving therapy and positive psychology. Therapy is intended to be goal-oriented and short-term. Couples are guided to regain intimate and personal connections they once had that may have been compromi...
I believe therapy is most helpful when it combines introspection and self-discovery with planning and action. My goal as a therapist is to assist my client in exploring the "stuff" that seems to be getting in the way in his or her life. Once we know what the roadblocks are, they become easier to navigate or overcome. This work often leads to new personal insights or changes that serve to bring ...
Feeling stuck, tired, had enough, just want to get this stuff off your chest? Life has a way of pilling on challenges at the worst possible time. If you are willing to face your problems and work towards feeling better, call now for a 10-minute phone consultation. I try to build an environment at MonarchFC where the therapeutic alliance can be built. I believe by creating a space that fosters a...
My therapeutic approach is warm, open and collaborative. I generally practice using a psychodynamic approach, but I also integrate cognitive-behavioral and mindfulness techniques. I am flexible and tailor my method to suit the needs of each client. My work is informed by my clinical experience and the latest in evidence based research. I specialize in helping children and adolescents struggling...
I am passionate about working with our youth and their families. I find hope with clients who have lost hope in dealing with the traumas and challenges of life experiences. Life is difficult and we get "stuck" looking at it from the same angle. Sometimes it just takes a support person who is able to tie all the chaos together to make a mosaic, a tapestry, looking at the strengths of individuals...
