Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Being a new parent can come with a lot of doubt and anxiety. My job is to help you recognize the things that you're doing well and give you the tools you need in the areas that you feel less confident in. I want to support you in feeling empowered, confident, knowledgeable, and attuned to your child. I work with young children ages birth to eleven and parents, to strengthen relationships in the...
CURRENTLY FULL. WAITLIST ONLY. Have you felt overwhelmed in your daily life? Are you thinking of ways to pivot in your profession? Maybe you're a doctor, nurse, therapist, or other professional and feeling burned out? Are you a working Mom with a busy schedule and limited time for self-care? Or do you experience low energy, difficulty sleeping and lack of focus? If this sounds like you, it's ti...
In our ever changing complex world, life brings challenges and insecurities. You may be feeling overwhelmed, burdened by hardships, fears, anger, relationship difficulties or a life transition. At these times we can benefit from a confidential and supportive environment to help resolve a life challenge or cope with a personal experience. We also offer evening and Saturday appointments. Living W...
I enjoy working with individuals who are open to feedback and willing to try new approaches to resolve their struggles. I believe that each individual is the expert in his or her own life, and when someone collaborates in a therapeutic relationship and makes an investment in their treatment they can achieve amazing outcomes. I am particularly interested in working with individuals and families...
Change, whether it be anticipated or unexpected, is challenging. Feeling stuck as well can cause you to doubt yourself. Life can leave you feeling unsure, lacking confidence, and at times questioning your choices or your relationships. I can help you develop the tools needed to reach your goals and overcome your fears. Transitions are a part of life. I can help you access your strengths and lea...
Struggling with anxiety, obsessive thinking, self-doubt, and/or perfectionism? Learn to take control of your mental health and create a more accepting and happier life through Cognitive Behavioral Therapy. The idea of therapy can seem like a daunting, overwhelming experience but taking the first step doesn't have to be. Asking for help is a major challenge for many, my goal is help people turn...
Life experiences challenging? Anxiety, stress, and trauma can complicate our lives. My goal is to help you identify and heal from issues past and present that prevents you from living your best life (including trauma, addiction, and depression). In addition to CBT, I have specialized training in trauma treatment known as Brainspotting, a powerful, cutting-edge treatment modality and a derivativ...
It is my intention to act as a guide on your journey of personal healing, to empower you on your mission of self-love, self-resilience and self-discovery. I am a trauma focused psychotherapist with clinical expertise in treating life changes and events, women's issues, grief loss, worry, anxiety, depression, self esteem and spiritual health. I have had great success working with clients to mana...
I am a Licensed Professional Counselor with experience providing therapeutic services for adults and adolescents with emotional and behavioral issues. My specialties include working with individuals with anxiety, depression, eating disorders, relationship problems, low self-esteem, school related issues, crisis and other emotional difficulties. I have several years of experience working with...
It is very brave of you and your family to seek a counselor to make the improvements you need for your lives. My intention is to create a judgement free zone so that, together, we can collaborate to explore any concerns or issues that have been set in front of you. I see counseling as team work, and together can we achieve what you are searching for. It is my hope to work with you to meet these...
Therapy is a collaborative relationship. I work with clients to develop a safe and trusting relationship that we can use to explore challenging interpersonal patterns, to work through stressful life events and conflicts, and to better understand the motivations underlying our behavior. Through the therapeutic relationship, we can develop an awareness of the impact thoughts, emotions, behaviors ...
We are proud to be Delaware County's premiere Equine Assisted Psychotherapy & Equine Assisted Learning (EAP/EAL) service provider for children, adolescents, adults and families. From the moment you arrive on our beautiful 6+ acre farm, you will begin to feel the calming comfort of Serenity. Conveniently located just minutes from the Westerville and Lewis Center areas, our therapists are skilled...
I specialize in working with gender identity development (transgender, non-binary individuals), gender dysphoria, and sexual orientation. I primarily work with children, adolescents, and young adults. Treatment focus includes anxiety management, gender dysphoria, improving self-esteem, connection to community, relationship skills, and readiness to transition (if desired). Whether you're explori...
In our current situation it is difficult to see the light at the end of the tunnel; you’re not alone, I am here to listen and to provide you with the support and guidance needed to overcome life’s challenges. COVID related or not. I understand how difficult it could be to make sense of what is happening and still function each day. I want to provide my clients with a safe place to talk about th...
I believe that people have the ability to change and heal through talk therapy. I strive to create a safe, non-judgmental, and warm environment where my clients can become the individuals they want to be. My therapeutic style is an integration of psychodynamic, humanistic, and interpersonal therapies, while always holding cultural identities and values. I use mind/body based practices to help...
