Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Through the ups & downs of life, there are times where we can use more support and need to be seen and heard without judgment. As a marriage and family therapist, my goal is to be supportive & interactively work with clients to address their concerns. I enjoy working with adults from various cultures, beliefs, values and backgrounds. I have a special interest in personal growth and development,...
Benjamin’s practice draws on Person-Centered and Psychodynamic approaches, while utilizing a number of other methods, based on the clients’ needs. These include REBT/CBT, Motivational Interviewing, Mindfulness-based skills, and Internal Family Systems (IFS). With these eclectic tools, he aims to create an environment where clients feel safe, accepted, and heard. Benjamin has a broad client base...
Having relationship issues? I am here to help! I am Level 2 Gottman Method Couples Certified. Let me evaluate your communication and share effective tools that will help your relationship to thrive! Life can be overwhelming at times, especially when transitions, trauma or life changes occur. I am trained in Internal Family Systems and can help you look within yourself and cope in a healthy way ...
It may not feel like it right now, but change is possible. Through therapy, you can become aware of the unconscious decisions you are making each day that are unknowingly shaping your life. You may find that the unhelpful decisions all center around patterns meant to keep you safe. Together, we can work on increasing your sense of security and recognizing which patterns are no longer working. I...
Christina aims to provide a safe, compassionate environment that allows a genuine relationship, collaboration on mutual goals, and identification of the barriers keeping clients from living their most fulfilling lives. She works using client-centered theory drawing from feminist theory, psychodynamic theory and narrative therapy. Christina practices from a health at every size approach and...
Are you ready to make a change, but feeling stuck in your current situation? I enjoy working with individuals who want to process feelings of anxiety, panic, relationship issues, body image issues, eating disorders, and LGBTQIA+ identity queries. I provide support to allow client to build awareness and process concrete coping skills in order to build resilience, strength, power, and control in...
My ideal client is aware that something is wrong, has some idea that they contribute to part of it, and are willing to try something new to see if things improve. The three groups of people who come to me the most are: substance users or the people who love them, people who have a trouble communicating, sometimes due to anger, and people who have suffered from trauma. I have been a therapist fo...
Feeling lost or isolated? You have clicked the right profile! I have a passion for connecting and helping people reach balance, direction, and live a more fulfilling life. I have worked with a variety of issues with anxiety, depression, grief, stages of life, trauma, severe mental illness, and marital/relationship issues. I provide therapy in a safe and comforting environment where no issue is ...
I am a Licensed Clinical Social Worker who strongly believes in the benefits of therapy; I have practiced for 35 years, and participated in my own personal work which allows me to be a supportive witness and caring guide. It's important to have a therapist who continues to work on themselves. In our Western culture, listening is often someone waiting for the opportunity to share their own thoug...
If you have been thinking about speaking with a therapist, or finding one for someone you care about, then you are in the right place. Opening yourself up to ask for help can feel like a risk, but I encourage you to see this moment of vulnerability as a strength. Life is hard and seeking therapy is an opportunity to prioritize yourself, and focus on what really matters to you. I view it is a...
Are you ready to embody your true core self? We hold within us the innate ability to reach optimum mental health and possess the ability to create our own healing and wholeness. My goal is to provide a warm, safe and non-judgmental environment in order to help you find your way on your healing journey. I believe mind, body and spirit are intrinsically bound together and feel if we look at...
Covid19 Update: We have never experienced anything like this. We are all wondering what the future will hold. We are at home with family or alone like for longer amounts of time than we are used too. Some are working from home, some our homeschooling. Some have added stress of sickness and others loss of jobs. Children and adolescents are without friends and normalcy. We all have had a huge...
You know yourself best. I would love to help you bring out the best in yourself. I believe in a client centered approach to therapy. We will focus on your needs and concerns to develop an appropriate plan. I work with individuals who are dealing with mood disorders, dual diagnosis, grief, anxiety, depression, and those who have, or whose loved ones have, a chronic illness or dementia. I utilize...
I recognize the courage it takes to seek help. Whether you are struggling with a new transition in your life or unresolved pain from the past, I am here to guide your efforts to move in a direction of healing. My focus is to help clients recognize and identify the judgments and fears that prevent them from living life with a greater sense of ease and safety. Even in the midst of suffering,...
I have experience with a variety of clients, including teenagers, children and couples. Tengo experience con consejeria de adultos, ninos y parajas. SOY BILINGUE EN INGLES Y ESPANOL....
