Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
You don’t have to do this alone. I want to support and encourage you, as you learn to use your strengths and find joy in your life and in relationship with others. I work from a strengths-based and solution-focused influence and believe that a client's best resource exists within them. If you are tired, stressed, and suffering, I want to help! I offer special rates for helping professionals...
I love working with people who want to do something to feel better or to improve a situation in their lives that's causing discomfort or distress. I especially enjoy helping "helpers," including teachers, health care professionals, clergy, attorneys, current or former military members, and retirees. I'm experienced in helping people manage chronic health conditions such as diabetes and pain, as...
Everyone chooses to enter therapy at a different point in one's life. Whether in a moment of crisis or loss, time of transition, feeling "stuck" or, wanting to further explore one's self. Regardless of your choice, I will use a relational approach to work together, using our therapeutic relationship to make positive change. In a warm, safe, compassionate space, I will use an eclectic mix of...
I have a license in Tennessee in Professional Counseling, as well as a license in the state of California as a Marriage and Family Therapist. I have a Master's degree in Marriage and Family Therapy with 20 years of experience in the mental health field. My graduate education was rooted in a family systems approach with a later focus on Christian Counseling. I have experience working with childr...
Experiencing betrayal from a spouse's affair or pornography addiction, experiencing physical, emotional, or sexual abuse, or other painful life circumstance can be devastating and traumatic. You may find yourself struggling with daily tasks and relationships, having trouble concentrating, on high alert, disoriented, and feeling a variety of difficult emotions. You are not alone and there is hop...
I have a wide range of counseling experience in the mental health & addictions fields working with children, adolescents and adults in individual, family, couple & group settings. I have worked closely with people of various races, backgrounds & ethnicities. I have extensive experience providing solution focused therapy, reality therapy, interpersonal therapy & cognitive-behavioral therapies. I...
Drama and/or trauma consuming you? Dwelling on the past and/or worrying about the future? If you are sick and tired of being sick and tired you have come to the right place! Marriage/relationship stress, parenting stress, family stress, work stress, school stress, financial stress, grief and health issues are our most common stressors. Come learn new ways of thinking and coping with life...
As a licensed psychologist, I work to enhance the experience of my client at home, school, and within their community. I believe in a strength based approach that is unique to each client. While accomplishing therapeutic goals together, I utilize research-based interventions and value a strong collaborative relationship. While I treat a wide age range, young clients are referred to me most ofte...
I work with my clients to create an authentic and collaborative relationship while enabling clients to develop insight and coping strategies. I work with individuals dealing with a range of concerns including depression, anxiety and chronic illness. I help clients explore their stressors, gain insight into their patterns and develop solutions. I implement an active and psychodynamic approach to...
Therapy is a place to seek out growth, understanding, and compassion toward yourself and others. And since everyone has a unique story, impacted by people and experiences both past and present, it is crucial that therapy is personalized. Whether you're working toward self-exploration, acceptance, change, or all of the above, we can find a path together. I will collaborate with you in assessing...
In today’s busy world, it’s more important than ever to slow down and take care of yourself. For many of us, it can be overwhelming to face life events such as personal challenges, transitions, life stressors, etc. I am here to help you to develop the tools and new ways of coping to live a more balanced, mindful life and to develop a new sense of who you are. I come from a Strengths Based as we...
I am a licensed psychologist working with children, adolescents, and adults. I have a person-centered approach to counseling that focuses on the biopsychosocial spiritual view of others. I practice from an integrative approach to diversity and multicultural aspects of treatment. Cognitive Behavioral Therapy is an emphasis of treatment. I am a certified clinical trauma professional and a certifi...
I have 18 years of experience working with diverse populations struggling with mild to severe life challenges. I utilize a somatic, attachment informed focus to actively attune to disturbances in mind, emotions, body and spirit in present time, encouraging a process of curious inquiry to support positive shifts from chronic, negative patterned states. I integrate therapeutic approaches accordin...
I am a Licensed Clinical Social Worker-Associate in NC. I collaborate with clients to develop rewarding, creative solutions to problems and to shift difficult emotions. I enjoy working with people from different backgrounds with a variety of life experiences. I believe people are creative, unique and resilient -- what we often require is the space and opportunity to explore, discover and reflec...
I came to this field when I began my recovery 13 years ago, feeling that my lived experience would be greatly beneficial for others struggling to find new ways of being. I believe we all want to be our best selves, and have the capacity for real change. It is my honor to support and facilitate that process, working in genuine collaboration with my clients, and to offer unconditional respect and...
