Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
*I am not currently accepting new clients* I help people overcome challenges and make changes in their lives by providing a balance of comforting support and honest feedback. My goal is to help individuals become the best versions of themselves. My approach, although individualized to each person, draws on strategies which empower clients to find their own strengths and can include cognitive...
I am a Licensed Professional Counselor and work at Del Soul Counseling. I have specialized training in trauma work and have worked with people struggling with a variety of symptoms, including PTSD, anxiety, depression, addictions, anger issues, relationship issues, and others. I also have specialized training as a Holistic Nutrition Practitioner to help incorporate healthy nutrition for physica...
You are an amazing human being! We all need to be reminded of our value and purpose in life. Getting a different perspective on life can create awareness and ignite positive change. I specialize in creating balance for the mind, body and spirit by offering a safe, accepting, and open space for you to experience your healing process. I am honored to be with you as you have the courage to make...
Chasing after your dreams can be tiring. There are moments where you want to give up and your inner voice starts to tell you that you can't do it. These moments are bound to happen. Sometimes mental assistance is needed. Seeking guidance will help you untangle thoughts, clarify goals, and explore insecurities. A pit stop is sometimes necessary to refuel your motivation and get you back on the r...
"The key to change is to keep swimming...you WILL get there!" As a therapist, I am here to serve YOU! I strongly believe in providing an empathetic and therapeutic environment as we, together, navigate challenges that life can present. Grief, Acute Stress, Anxiety, Depression, Adjustment issues, Family Dynamic issues, and Interpersonal Relationship issues are my specialty. My speciality is...
We are made to belong and connect with those we love and can experience grief and frustration when those relationships result in pain and challenges. My desire is to bring hope to my clients and offer a safe place to be heard and affirmed. I look forward to walking alongside you as we navigate through difficult times. I believe we are created for a purpose and that walking through these challen...
You are resilient, and in your struggles there waits an opportunity to grow stronger and wiser. Believing this, I offer therapy for a wide variety of issues including anxiety disorders, mood disorders, postpartum issues, relationship problems, and more. When you feel overwhelmed, I offer a safe, compassionate place to explore your feelings and experiences, and will collaborate with you to build...
***NOTE: Olivia Kozarev's practice is not taking new clients at this time*** You may be feeling "stuck", experiencing sadness, low energy, helplessness, racing thoughts, or wondering when things will get better. You want to find relief. I am a Board Licensed Clinical Social Worker who is passionate about helping adults during challenging times in their lives and I specialize in treating...
I have been a licensed psychologist for the past 26 years. I have always felt it is a privilege to work with people and help them achieve the life they desire. My approach is to help people look at past events and experiences which affect their mood and behaviors today and prevent them from getting what they want in life. I also focus on the present by teaching people skills to lead a healthy a...
This is a time of great fear, uncertainty, and challenges. In the midst of all of the chaos around us, conflicts in relationships may persist, difficulties with overwhelming emotions may continue or worsen, and concerns about yourself may come into focus. You are not alone. We are all better able to address these concerns with support from someone else that we trust. If you're looking for a...
Are you tired of feeling depressed, stressed out and like you are all alone with no one safe to talk to? Well you have come to the right place. This is a judgement free zone where you can be heard and address your life's concerns. It is very important to me that you know that you are valuable, accepted and cared for before you even walk through the door. I want to help you experience your life ...
**I am currently full and am not taking any new clients at this time** Thank you for taking the first step towards change. Together we will explore possibilities and create movement towards a more authentic voice and purposeful way of being. We will work collaboratively towards your goals, strengthen your voice, identify healthier coping skills, and take steps towards a more meaningful life. We...
We all experience challenging times where we feel overwhelmed, anxious, dissatisfied, exhausted, and stuck. Through a safe and supportive relationship, we will work together to build an understanding of your thoughts, feelings, and behaviors to help you gain insight on both current and past experiences. Within this exploration, you will develop your emotional resources, alter unhealthy patterns...
It is usually at a vulnerable time in our lives that we seek therapy. Though life can be beautiful, we can also encounter different challenges that hinder our ability to enjoy life and our relationships, grow, and reach our optimal potential. It is always my goal to provide a supportive and safe environment that allows you to explore your thoughts, feelings, behaviors (patterns), experiences, a...
**ONLINE SESSIONS AVAILABLE** I am a Licensed Clinical Social Worker with over 10 years of experience providing counseling services including individual therapy, family therapy, group therapy, couples therapy, and intensive outpatient group therapy. My experience working in the social work field as a therapist has given me a unique ability to utilize sensitivity and compassion when engaging wit...
