Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I'm a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor specializing in the treatment of anxiety, depression, addiction and trauma. I recognize that we all struggle on occasion, and at times those struggles become problematic and overwhelming. It is during those times that finding someone to talk to, to trust, can make all the difference in how we respond to our...
We can HELP couples, families,individual child/adults who need outpatient therapy for crisis prevention. If you are newly discharges from hospital, court /work mandated or have marital issues,child/ adolescent school issues, military stress fatigue, relationship issues, anger management/ new trauma, PTSD, drug /alcohol abuse ,parenting issues or need support come let us serve you with authentic...
Breakthrough Therapy is now accepting new patients in person and via teletherapy! I specialize in Trauma, Teens, Substance Abuse and Addiction and have also worked closely with Anxiety, Marriage & Family Therapy and Grief. Please visit my website at breakthroughtherapyllc.com for more details and to schedule an appointment. We are dedicated to helping individuals and families achieve their ment...
As a practitioner I am curious, open-minded, compassionate, and non-judgmental. I love my work and can think of no greater privilege than assisting in the healing of others. I honor this privilege by listening deeply to clients with my mind, body and heart. Based on my training and understanding of current neuroscience research, I have seen that the difficult experiences we have are stored in o...
In the middle of difficulties lies opportunities, so stick to the fight when you're hardest hit. It's when things seem worst that you must not quit. Success is failure turns inside out, (unknown). I am a highly motivated, marriage and family therapist. Who is empathic, compassionate, and sensitive to the needs and challenges of others? Which allows me to build a positive rapport, and authentic...
I am a licensed multicultural and bilingual (Spanish) clinical psychologist in private practice with experience treating a broad range of emotional and behavioral problems, via individual, couples, and group psychotherapy. I work with children, adolescents, and adults. I use an integrative approach to treatment, influenced by evidence-based, cognitive behavioral, psychodynamic, experiential,...
"Opportunities don't happen. You create them." -- Chris Grosser Have you been wishing to pursue a lifelong dream but just can't take the leap of faith? Are you feeling disconnected and unsupported by family and friends? Do you struggle with alcohol or drug addiction and seek an environment of support, encouragement, and free of judgement? Today is your day to create your opportunity for success...
I believe that a good match between client and therapist is critical to a successful therapy experience. After all, therapy is about YOU. I have over 13 years experience practicing mental health in a wide range of settings such as inpatient hospitals, residential treatment centers, correctional facilities, and schools. Working with adults, children/teens, and families are my specialty. I am qui...
My name is Sarah Albertson, MS, LCPC, and I am a Marriage and Family Counselor here in beautiful Bozeman, MT. As a therapist, I strive to provide a safe, comfortable, and productive environment for my clients to explore traumas, attachment, fears, anxieties and any other concerns and goals they may bring to my office. I strongly believe in empowering clients to see and build on their natural...
In this first step, you are on a path towards growth and healing. You may be struggling with anxiety, depression, life changes, caregiver stress/compassion fatigue, or a general feeling of things not working quite right, and the regular strategies are not helping. Perhaps there are changes in your life that you are feeling challenged to manage, or past patterns, experiences, or traumas that imp...
Life can be challenging. Sometimes you feel like you can't get a break and that things are piling up on top of you. When you feel overwhelmed, it is difficult to function well. Talking about what's going on and identifying the ways you react to these challenges can be helpful in empowering you to tap into your personal strength. Feeling better is possible and this is one of the many ways I can...
My clients often tell me that they have worked with therapists in the past that did not understand them and express great relief that they have found their way to me. I am here for you and I am ready to help. Whatever you are going through I believe I can offer you the guidance and understanding that you are searching for. I have years of experience working with people just like you who need to...
Thank you for taking time to read about my practice. I concentrate on adolescents and young adults struggling with depression, anxiety, motivation, and transitions. My background and training is with utilizing Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and have past experience working in outpatient treatment, in-home outreach, and community group practice settings. Outside...
As an LCSW, with background in Multi Systemic Therapy, School Leadership, and new TeleMental Health Training Certificate 2019, I offer a combined twenty years of experience. By enhancing communication, and cultivating a safe environment, a client can achieve their own vision of success. Empowering clients as individuals, families &groups to identify strengths that can foster change. Inspiring...
In my work as a therapist I seek to create an environment that is caring and supportive while allowing us to identify opportunities for growth and healing. My approach emphasizes skill-building, increasing insight and helping you to return to a life that is balanced, healthy and productive. By co-creating a therapeutic relationship based on trust and authenticity, I assist individuals in reachi...
