Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
{--NOT ACCEPTING NEW CLIENTS AT THIS TIME--} Trauma - the deep shadows of our past that overwhelm our present. Whether it be physical, sexual, or emotional abuse, domestic violence, profound neglect, or other life altering negative experiences, there is a path to recovery...to your own mindful peace. Hi, I'm Brenda McEntire Uphold. I deeply understand the difficulties in exploring these...
As an experienced psychotherapist, I have worked with individuals, couples, families and groups to improve the quality of their lives and their overall well-being by developing strategies to cope with difficult issues and/or mental health disorders. I have assisted clients with adjusting to the changes and challenges of daily living, including: addiction, divorce, anxiety, depression, grief,...
Are you depressed, anxious, or stuck? Do you struggle with self-esteem issues, weight or your relationship with food?Are you looking for a therapist who is caring, supportive and accepting? I am an experienced psychotherapist who works with adults ages 18-70. My areas of interest include depression/mood disorders, addictions, anxiety, emotional eating/weight loss, grief, self-esteem, and women'...
I am a Licensed Marriage and Family Therapist trained in EMDR. My areas of expertise include anxiety, depression, stress management, marital, PTSD, grief, codependency, divorce, and other life changes. I work with individuals, couples, teens, and families, offering a safe space to help cope with life's emotional hurts and challenges while also providing a place where clients can grow into livin...
I help those who are going through the struggles/pain/stresses of life and are wanting to grow in their relationship to their higher power and others even during the challenge. I lived overseas 23 years and worked with many clients dealing with anxiety, depression, cultural/ethical issues, grief, marital issues, crises, women's issues, and stress. I am fluent in German and English and have...
I believe that the therapeutic relationship you and I develop is the key ingredient in helping you reach your individual goals. My goal is to provide you with a safe, supportive and nurturing environment which will enable you to process your thoughts and feelings and recognize that you are are able to come up with your own solutions. Together, we will explore many different approaches to any ar...
I specialize in working with people who are dealing with work stress. As a California licensed psychologists, I will conduct an assessment during the first session. If I determine that you are experiencing anxiety, depression, or PTSD related symptoms, I may suggest that you take time off work to get treatment for these conditions. In these cases, my friendly office staff will assist you in fil...
** Not currently accepting new clients at this time** I work with creative and mindful therapeutic modalities in order to best suit the needs of my clients. My general philosophy as a counselor is that we all have the power to heal ourselves. My job is to give you the tools to do just that. We will work on finding and building on your strengths to give you concrete tools to take with you into y...
I want you to understand your symptoms, worry less, decrease your depression, and increase your confidence. Side by side, we will customize a plan to help you feel better. I am passionate about assisting others in gaining insight and learning to navigate change. I specialize in working with individuals who struggle with general anxiety, panic attacks, phobias, Obsessive Compulsive Disorder, ski...
My qualifications and competence in the area of counseling are founded on my education, work experience, additional training, and seminars relating to the field of counseling. Presently specializing in therapy with children and adolescents who struggle with depression, anxiety, low self-esteem, life adjustments, relationship issues, behavioral issues, and juveniles who have experienced trauma. ...
I am a mother, a veteran, a christian, a counselor and a survivor. I have a passion for my work and I pride myself in caring about the interest of my clients and their concerns. I know that sometimes life hurdles prevent us from living the life we so richly deserve. From time to time we may face difficulties in our life, our relationships or finding a peace within ourselves. I utilize an...
As a Licensed Clinical Social Worker, I empower individuals to experience emotional and mental health renewal, through gaining inner strength to overcome difficult situations and lead a rewarding life. I provide counseling services to Individuals and families facing difficult situations; involving emotional distress, grief and loss, relationship, community mental health and trauma issues. My...
Based on research, training, experience and a lifelong mission to help others, I have spent the last 25+ years supporting others, especially trauma and abuse victims, on their healing journeys. I focus on strengths, potential and capacity, while facilitating an individual healing process. Patients often tell me, "I don't like therapy, but I like working with you!" I bring my whole self to the...
Life is difficult. Relationships are difficult. Everyone experiences moments when they feel completely overwhelmed and unsure of how to get their life back on track. Having an anxiety or mood disorder can make this process feel even more overwhelming. No matter what challenges you may be facing, therapy can help. My goal as your therapist is to gain an understanding of your unique situation and...
I believe that each one of us has a true and unique calling. Life can quickly become overwhelming and if you have found yourself feeling stuck, depressed, or anxious in your life, I am here to help. I seek to provide a safe, respectful, and non judgmental environment to help identify behavior patterns, problem solve, and move towards a healthy and thriving life. My integrated approach to change...
