Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
This is my work, 30 years duration but it is not a job, it is a privilege and a profound commitment. I believe treatment is a collaborative process, we both change but always in the interest of the patient. Much of the truth resides inside the patient. It is up to me to create an atmosphere of openness and trust so that healing can begin. A visual portrait of this process is the cello and violi...
Sometimes life becomes too difficult to battle on our own. Together, we can explore what situations or relationships may be causing distress in your life and develop tools and skills to overcome these hardships. I strive to provide a warm and comforting therapeutic environment by conveying empathy and understanding to allow my clients to feel safe and validated during our sessions. Therapy can...
( English | español ) Congratulations, you've just taken the first step in working towards a better and happier you! Asking for help is no easy feat, but you've made it this far, so where would you like to go from here? I can help you and your family navigate through the difficulties which are creating a strain on your relationships and wellbeing. Through the use of solution and strength-based...
Anna Johnson received her master's degree from the University of Southern California (USC) Suzanne Dworak-Peck School of Social Work where she received advanced training in mental health. Anna received her Bachelor of Arts (B.A.) degree in Social Work and Psychology from Concordia College. Upon completion of her B.A., Anna worked primarily with government-funded agencies where she gained extens...
We are meant to be whole and well, with the ability to recover and heal. I help women and men with depression, anxiety, and relationship issues. I listen, then share information and tools that will help with their specific needs. My clients suffering with anxiety will be taught skills to become more grounded and self assured. My clients experiencing depression are given hope and tools. Couples ...
The key to making changes in your life begins with awareness. Sometimes sorting out what is causing negative emotions, thoughts and behaviors can be challenging on your own. The counseling processes can help you achieve insight into your problems and help you develop the necessary skills to make meaningful change. My goal as your therapist is to bring out the inner strengths you already possess...
We all experience challenging situations in our lives and I understand it takes courage and vulnerability to seek guidance and support. I believe in the importance of building a trusting therapeutic relationship by providing a safe, supportive and non-judgmental environment. Together, we collaborate on identifying your goals, working toward solutions, and improving overall life satisfaction. I ...
I specialize in ministering to men and their diverse struggles. I frequently help men with their anger, which can be buried emotions or wounds. If you are a man in pain, I will focus on the problem rather than chase symptoms. I will teach you a solution-based approach. I offer a safe place to discuss men's issues. I have found that men are generally looking for tools they can use when they leav...
Hello and welcome. My name is Jaclyne Smith and I am a Licensed Clinical Social Worker. I work from a trauma informed perspective to help clients gain insight and control over their symptoms and behaviors. I treat maladaptive coping behaviors, such as addiction or binge eating, as symptoms of underlying emotional content that is too painful to tolerate on our own. My goal is to create a space...
Are you a parent wrestling with your child's mood or behavior changes? Would you like to see your family communicating with one another more or perhaps without so much animosity? As a parent, we want our children to be happy and love themselves. I strive to help kids and families through these tough times. I specialize in working with children who struggle with finding healthy coping skills for...
Helping others find peace, healing and empowerment is the center of my work as a therapist. Drawing from several theoretical approaches, I have helped individuals work through trauma, family conflict, relationship difficulties, and life transitions. I offer a safe place to help individuals heal past wounds, improve relationships and restore balance. I have 10 years of experience working in the...
Depression, anxiety and stress can rob us of our everyday happiness. Reaching out for help can be a first step in bringing your life back into balance and feeling better. I am a goal oriented therapist who is interested in helping adolescents and adults achieve success in their personal and professional lives. Whether you are seeking counseling for yourself or your teenager, finding the right f...
I am an experienced clinician in the areas of trauma, depression, anxiety, mood regulation, and relational conflict. I work primarily with adolescents and adults. I am an LGBTQ+ affirming practitioner and understand the unique needs of LGBTQ+ youth and their families. I am a strong and committed advocate for social justice. I provide clients with a safe and compassionate space for which to...
I am a Faith Based (Catholic/Christian) License Professional Counselor. Certified in Trauma, Grief and Loss that loves working with Adolescents, Couples and Individuals since 2004. I strongly believe that through our life our experiences may leave deep wounds that stop us from being loved by others and giving love to others. Through Therapy, one can begin to process these wounds, as a heart...
Hi! I am a Licensed Clinical Social Worker and therapist in the northern suburbs of Chicago, Illinois. I specialize in working with women, adolescents, and emerging adulthood individuals dealing with anxiety, depression, and various life stressors. I am passionate about a collaborative and behavior-centered approach to therapy. I believe that our minds are our most powerful tool, and that a shi...
