Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you feeling lost, unbalanced, disconnected, and anxious or depressed? Are you looking to gain passion and purpose in your life? I use therapy techniques to help you connect with your purpose and live a more balanced and authentic life. I provide counseling for adult women struggling with anxiety, depression, anger and/or relationship issues. I also provide counseling for adolescents...
[NOTE: I am not accepting new clients at this time.] As a behavioral health provider, my goal is to support you as you deal with challenges you are facing. I treat adults who suffer from anxiety, depression, PTSD, and trauma. I also work with seniors and individuals diagnosed with Bipolar Disorder. [NOTE: In the wake of the Coronavirus, I am offering telehealth to new and existing clients. Allo...
I am extremely passionate about working with children, adolescents, young adults and exploring family psychodynamics. As a school social worker, I have dedicated my work towards working with youth with multiple mental and physical disorders, adjustment issues, and grief/loss. Additionally, I specialize in treating Eating Disorders. I'm dedicated to providing my clients with a person-centered...
Life can be challenging and each person bears unique gifts, burdens and struggles. Therapy can be a helpful way to process through difficult experiences as well as obtain clarity about new possibilities. Whether you are seeking healing, more understanding, new ways of thinking, better ways to cope, greater freedom from past pain or desiring more in your future, Christina sees therapy as a...
I provide client-centered and evidenced-based counseling and psychotherapy to individuals struggling with various life stressors, self-esteem, anxiety, depression and post-trauma stress. I also specialize in working with clients with acquired brain injuries (i.e. stroke and TBI), dementia, as well as individuals with chronic illnesses....
I'm a Licensed Professional Counselor who treats adolescents, young adults, and adults in a warm, non-judgmental environment. I approach the therapeutic relationship genuinely, with compassion and empathy, and work collaboratively with the client to establish treatment goals and meet their individual needs. I am trained in Cognitive Behavioral Therapy and incorporate other approaches, including...
Sometimes life gets overwhelming and you just need someone to help sort out the confusion. I like to work with people who are trying to figure it out. Are you feeling anxious, struggling with life transitions or just feeling unsettled for no apparent reason? Maybe you find yourself needing some new coping skills and someone to talk to. I will work with you in a non-judgmental and validating...
Do you ever feel so overwhelmed or anxious that you find yourself losing patience, snapping at your partner or yelling at your children? Does the thought of getting up in the morning and managing the tasks of another day seem so exhausting that you'd rather stay in bed? Is your self-esteem and body-image so poor it seems nearly impossible to put yourself together and go out? Often in our darkes...
I view the therapeutic process as a collaborative effort, and strive to provide clients a safe space in which to explore their feelings. My goal is to tailor treatment to your needs, and welcome your feedback throughout our work together. I believe in the power of humor in therapy and I'm comfortable in challenging you throughout the therapeutic process in order to assist you in making meaning ...
Meeting with a therapist for the first time can seem intimidating or uncomfortable, but my goal is to make sure you feel at home in our first session. My treatment approach starts first and foremost with the goal of building a relationship with both the child and their parents. I enjoy creating a relaxed, comfortable, and light-hearted atmosphere while often incorporating humor into my practice...
No man is impervious to adversity and life circumstances sometimes catapult us into crisis mode, disrupting our equilibrium. Hence, there comes a point in time, in the journey of every human, where help is absolutely essential. For you, that time is now, and you have already taken the first step towards seeking additional support. I invite you to come into a safe, therapeutic environment, to...
"ACCEPTING NEW CLIENTS" As human beings, we long for connection and cannot tolerate aloneness and hopelessness. If we understand what is occurring within the context of relationships, we can move forward in identifying what needs to change to resolve the issue, allowing the individual and the family to grow and achieve their highest potential. Intervention Associates (IA) works with clients to...
Are you struggling with painful emotions, troubling thoughts, unwanted behaviors, relationship difficulties, or disabling physical conditions like chronic pain? Therapy can help. I am a Licensed Clinical Social Worker and Certified-Clinical Alcohol, Tobacco and Other Drug Social Worker, with decades of counseling experience. I offer individual and group therapy, psycho-education and consulting ...
It's not easy to ask for help. But if you, your child, or teenager are struggling with anxiety, grief, depression, relationship, or behavioral issues, you don't have to go through it alone. I consider it a privilege to walk with clients and their families through a difficult time, whether it's a deep valley or just a bump in the road. I remain committed to helping clients find peace, fulfillmen...
For many immigrants, emigrating to the United States can be an exciting experience filled with anticipation, hope, and the start of a new chapter in their life. However, this experience can also bring with it challenges such as acculturative stress, anxiety, depression, and new and old trauma. At times, it is difficult to know how to address these challenges. Seeing a therapist is usually the...
