Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Welcome! These are certainly disruptive, rapidly changing and complex times we are living through. I seek to meet you where you are and assist you in resolving the pain and confusion which blocks your sense of peace and authenticity. Together we will find tools to relieve any anxiety and confusion and we will find a place of equilibrium from which you can engage your inner and outer world in ne...
I believe that people come into counseling with everything they need to get better, they're just stuck. My job, as a therapist, is to help you get unstuck so you can have the life you want and become the person you want. My training and 48 years of experience in substance abuse and mental health, coupled with certification as a Clinical Trauma Professional, provide me with a unique perception i...
The saying "You cannot pour from an empty cup" is synonymous with self care. Are you feeling "stuck" or "off" lately? All too often we ignore what is going on with ourselves because of our busy lives pulling us in many different directions. Now is the time to move in the direction of doing something to help yourself or your loved one. Do you wish to fill your cup and rediscover your purpose by...
Hello, Hola, my name is Maite. Are you feeling stuck in life? Are you experiencing difficulties within your relationships? Are you feeling overwhelmed by the stress in your life? I would like to help by assisting you in learning skills to reach awareness and healing. Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression...
ACCEPTING NEW CLIENTS-early mornings, afternoons and weekends. Office is conveniently located off 395 within close proximity to Thompson, Pomfret, Putnam, and Woodstock. Are you looking to find clarity? Have you ever felt defeated? Your experiences and challenges shape who you are, however overtime they do not define you as a whole. Disappointment, frustration, and sadness are feelings you may...
I utilize a variety of therapeutic approaches with the belief that everyone's uniqueness requires an individualized approach to address his or her specific goals. In providing therapy, my goal is to establish a safe, therapeutic relationship with each client. This relationship will foster each client's ability to find their own resiliency to make the desired changes to enhance their life. I...
We are created for connection. All of us are searching for meaning, purpose and belonging. We are made to be in relationships with each other. Our relationships provide an opportunity for life's greatest joy and greatest heartache. All of us experience the brokenness of our world and fall short of relational wholeness. Each of us a unique combination of biology and experience, which results in...
Patricia Pace is a Licensed Professional Counselor, with expertise in helping clients recover from Domestic Violence, Sexual Assault, Grief, Addictions and Trauma. She excels in helping individuals and families move through life transitions (major and minor), rebound from setbacks (large and small) and work through the everyday challenges of work and life. She also offers pre-marital, marriage ...
I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clien...
Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this private practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety?...
I am a graduate of East Central University with a Masters degree in Counseling. I use an eclectic mix of therapy modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Client Centered, Trauma focused, and directive and non-directive Play therapy techniques. My focus is generally on adults struggling with depression, anxiety, maternal mood disorders such as postpartum...
Life is about relationships-with people, food, money, work, activities, expectations. Relationships can get complicated or even destructive, and support, encouragement and advice can mean a successful transition through difficult times. In our fast moving world, there are many stressors that get in the way of achieving the happiness we desire, resulting in negative thoughts, feelings, and...
Emotional health and relationship difficulties can lead to a ripple effect of stress throughout all components of life. My goal is to provide a comfortable environment to build a collaborative and supportive therapeutic relationship. The focus of my work is addressing symptoms while exploring other important aspects of your life such as your values, goals, relationships, and how and where you...
I work with men, women and teens who struggle with the life controlling issues of substance abuse and addiction and their co-occuring mental health disorders such as anxiety, depression, and OCD. I have seen the positive outcomes of working with families as a whole and also provide counsel for those who desire healthy ways to cope with their loved ones who are struggling. I am a good fit for th...
Worry, stress, depression and anxiety are part of a vicious cycle that are bad for your health and happiness. To break this toxic loop, one can learn to identify the source and nature of their psychological pain. These emotional struggles, can intensify overtime and impact people’s relationships, school and work life leading to unhealthy habits and isolation. I am committed in working together ...
