Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe that all humans want and deserve to live a life free from suffering. Sometimes early life experiences and stressful or traumatic life events make it feel as if Anxiety, Fear and Depression are our constant companions. Therapy can help us understand that these and other painful emotions will never last forever, and that even though we may not have had control over our past, we do have ...
Each client possesses their own unique life experiences. These experiences may be valuable teachers, but experiencing emotional distress may also manifest into feelings of helplessness and frustration. Counseling is a collaboration and we will work together to bring you to a place of healing and peace. Life presents us with opportunities to choose new paths and create new visions and goals. In...
Hello, I specialize in treating symptoms of depression, anxiety, bipolar, schizophrenia, eating disorders, personality disorders and psychosocial issues ranging from codependency, psychological abuse, obsessive compulsive tendencies, family dysfunction, trauma and addiction. I seek to help people overcome their troubles and find inner peace and serenity even amidst chaos. I am not prejudice...
Feeling burned out or mentally drained? Sometimes, you need someone to talk to or help you find the right tools you need to work through a stressful time. If you are struggling with a Stress in a life transition, Depression, Anxiety, or PTSD, I am here to work with you to explore the root causes of your difficulties and build healthy coping strategies. I offer the DBT approach as well as...
Every child has the ability to reach their full potential. However, sometimes situations in life can seem overwhelming and children can get stuck in a negative pattern of thinking, feeling, and behaving that hinders their personal growth. As a parent it can be difficult to figure out how to best assist your child through life’s challenges. Through the process of therapy new possibilities and...
(Currently Full-Not Taking New Clients) I feel it is an honor and privilege to serve as a therapist. I believe that every person deserves a supportive space to reflect and to process without judgement. I utilize an integrative model of treatment, tailoring treatment to individual needs and preferences. This often entails exploring the past and enhancing self- awareness, while building coping...
NOTE: I AM NOT TAKING NEW CLIENTS, but other therapists at my practice are. Reach out to to inquire about working with one of my colleagues! // Painful experiences and the conditions of our world seem to demand that we lose touch with our sensitivity in order to survive, but this often comes at a great cost to our clarity, authenticity, and vitality. I believe that healing is made possible by t...
At times, critical moments or crises in people's lives can be overwhelming. I help individuals get through those difficult times and focus on empowering them to come out of those moments with a more positive perspective and healthier coping skills. I have extensive experience in the areas of depression, post traumatic stress disorder, anxiety, grief and loss, relationship issues, self-esteem, a...
I am in this profession because I want to know your story, how you came to be who you are today, and then help you understand how to change and become the person you want to be tomorrow. Each client that walks through my door is recognized as an individual and, as such, is provided with a personalized recommendation for treatment. Whether it's sitting around the group table or visiting in the...
I have comfort and experience seeing a wide variety of clients. From my experiences teaching high school and working with teenagers, to my time working at the Orlando Health Cancer Center seeing patients as old as 85, I seek to help anyone achieve their goals. I can help clients work through life change, depression, anxiety, and more. Specifically, I want to help clients find more meaning out o...
Asking for mental health support is evidence of strength within you, as it means you are resourceful and proactive about your health and wellness. My therapeutic focus is to provide you with trauma-informed, evidence-based therapy with the goal of empowering wellness, growth and healing. Clients of all race, culture, sexual orientation and gender identity backgrounds are welcome here. I am...
An Intensive Outpatient Trauma Program (IOTP) Our patients are coping with trauma issues in individual therapy and would like additional support to strengthen their ability to understand their trauma, how it has impacted them and how to heal. They can learn in our program that they are not alone and that they have personal strengths they can harness to increase their well-being and achieve...
“We Generate Fears while we sit. We overcome them by Action.” – Dr. Henry Link. At times, life can become overwhelming and we all can benefit from additional help. My goal is to provide a place to start. I strive to create a safe, open environment, offering talk therapy that is solution focused, and starts wherever the client is in their journey. I am a Licensed Mental Health Counselor, with...
*ACCEPTING NEW CLIENTS* You have probably found your way to my page because you are unhappy with the way you feel and want a solution. My passion is assisting people like you to overcome some of life’s greatest challenges, while instilling hope for a more fulfilling future. My approach to therapy is holistic, and I take time to get understand my client’s unique needs. I believe understanding ou...
