Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Do you struggle to find time to meet face to face with a counselor? I offer online counseling for residents of Missouri! I have worked with individuals, groups, couples, families and adolescents in many settings. I have worked for several large community mental health agencies, a local college counseling center, provided psychotherapy for the University Hospital as well as supervising a screeni...
Welcome! I provide psychotherapy services for people interested in making long-term and lasting changes in their lives. My approach focuses on fostering self-awareness through in-depth exploration of your emotional, physical and cognitive experiences. I believe warmth, caring and the ability to really listen are key ingredients in creating a safe and effective therapeutic relationship. I...
Hello! My name is Kenlyn, and I am a Licensed Mental Health Counselor (LMHC). I feel my role is to walk alongside you as you come to deeply know yourself and heal from the inside out. A strength of mine is facilitating a safe, open space to address pain, emotional distress, life difficulties, relational concerns, and any other areas we determine are important in enhancing emotional balance and...
Are you struggling to find hope, joy, and confidence? Do your relationships have room to grow? Do you find that snarky voice in your head often convinces you that you're unworthy? A supportive, collaborative, and safe therapeutic relationship can help you work through all of the above, and more. I believe connection is the most powerful intervention, and our relationships have the ability to he...
The world is not built for kind, empathic people. It can wear you down fast and even faster without the right skills. Stress builds up and becomes anxiety: your mind runs amok with worry and doubt. You question your worth. You relive trauma- did you deserve it? Were they right about you? Why did it happen? Relationships are difficult because they require trust and vulnerability. How could a...
You wish you could make it stop. The little voice inside your head that tells you, “You’ll never be good enough.” You’re losing sleep. You feel exhausted. And yet you just can’t seem to get that little voice to be quiet, even for just a few minutes a day. It started when you were a child, from a critical parent who demanded you get straight As on your report card, participate in numerous sports...
I am a licensed clinical counselor and art therapist specializing in the clinical treatment of trauma and post-traumatic stress disorder (PTSD). I work primarily with adults and have experience working with children. I also work with adults who are experiencing gender issues, depression, anxiety, borderline personality disorder and life transitions due to family relationship issues, grief and...
As a Mental Health Counselor & Dietitian, My goal is to help patients identify & enhance their strengths & effectively manage life transitions by implementing an integrative approach. My experience in Dietetics for 19 years includes LTC, Outpatient, Dept of Health, & Private Practice. Through my training & experiences, I have assisted clients not only in nutrition and disease processes but also...
Therapy is an opportunity to gain objectivity and insight to what is working and what isn't working. Using a strength based approach, I support individuals, couples and families who are challenged with; relationships, career, parenting, depression, anxiety or substance use. I understand how daunting it can be to enact change. It takes support, strategy and a safe space to flush out ideas and...
I am a Licensed Clinical Social Worker (LCSW) with a master's degree from Louisiana State University. There I tailored my studies to clinical social work which focuses on assessment, diagnosis, treatment, and prevention of mental illness, behavioral issues, and emotional distress.I received a Bachelor of Science degree from Northwestern State University of Louisiana with a double major in...
Having someone to listen without judgment is a tremendous gift. It can remove the loneliness and despair that can happen when life gets to be too much to bear. Perhaps you've had therapy before but something's still missing. You've done everything you can think of or that your previous therapist told you. You are dedicated to your personal growth. You engage in regular practices and are committ...
Hi, I’m Natalie Enter. I am a licensed psychotherapist and have been working as a mental health clinician for over 18 years. I specialize in treating people who struggle with anxiety, OCD, and low self worth. My therapeutic work is rooted in modalities such as mindfulness, Cognitive Behavioral Therapy (CBT), Strengths Based Therapy, and a Holistic approach when working with individuals and...
I am an individual, couple and group psychotherapist with over thirty years of experience. I work well with individuals experiencing distress related to anxiety, depression, grief, stress, trauma, interpersonal difficulties and the impact of health issues on mental health. My goal is to establish a warm, collaborative and safe therapeutic relationship within which clients can address their...
Hello! I know what a big step this can be and that you might be feeling anxious with a lot of questions. Let me relieve some of that...feel free to call me for a free phone consultation. I want to provide you with high quality counseling services where we will work together to build upon your strengths in order to meet your goals. I believe in the mind-body connection so I offer Walk/Talk thera...
As a therapist I'm warm, authentic, and nonjudgmental. I aim to honor the uniqueness of each person and tailor my approach to best facilitate individual journeys and goals. It takes time to build trust, and it is my privilege to be your partner in personal growth. I am continually awed watching my clients heal and transform. I work with adults, adolescents, and couples on a wide range of issues...
