Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
There are many challenges we all face in our lives, both external and internal. Maybe you've noticed that things are more difficult than they used to be or you're struggling to find joy and meaning in life. Maybe you're dealing with difficult memories or the impact from your past. Maybe you're struggling to manage the stress of day to day life or to maintain positive relationships. Know that yo...
Life is hard! At times it can feel overwhelming and out-of-control. If you are ready to begin your journey to better mental and emotional wellness, I can provide the support, guidance, and a safe, non-judgmental space to help you find your way. I will work diligently to empower you to take responsibility, and focus your energy on what you can do to improve your life. My personal experiences and...
I am passionate about helping people feel and perform better. My clients include adults and adolescents seeking help with anxiety, depression, stress, and general mental health concerns. I also specialize in working with athletes, performers, professionals, and teams wanting to enhance mental skills for peak performance. I adopt a strength-based, collaborative, and goal-directed approach to...
Managing the stresses of life can be difficult. Many people feel that no one hears them. My goal is to hold space for people and assist them in identifying solutions to the challenges they face in life. I look at therapy from the standpoint that all people can heal and change, if they are willing to do the work, even when it’s uncomfortable. I graduated with a BSW from Philander Smith College,...
Have you experienced any overwhelming life changes lately? Some of these changes may include becoming a new parent, experiencing relationship problems, or adjusting to a new phase of life. Are you angry about it? Do you feel overwhelmed with symptoms of depression or anxiety because of it? If so, I’m here to tell you, you don’t have to go through it alone. Everybody deserves to have a peace of...
Finding a therapist can be intimidating - am I right? All these profiles, trying to find a therapist that you'll click with and can trust. It's okay, I get it. Perhaps you're here because you're dealing with anxiety or depression. Or you need to learn how to cope with situations in a healthy manner. Perhaps you're here because someone you love is struggling. I encourage you to take a deep breat...
Often we seek therapy when our natural tools alone can't support us anymore. Maybe life has thrown something too big at us, or we have suffered silently for too long. I work collaboratively with clients to move towards personal growth, stress reduction and improved coping techniques. Through compassion and clinical tools I partner with clients to manage life transitions and navigate development...
( English | español ) Do you feel stuck, stressed out, and anxious about relationship issues, career issues, or the direction your life is headed? You are not alone. Many young adults feel the same way. I'm Jerry Ochoa. As a licensed clinical therapist with 10 years of counseling experience, I help adolescents and young adults, just like you, move past struggles, learn new skills, live life...
Are you tired of the same old patterns and anxiety holding you back in life? Perhaps you know what your goals are and you would like to gain some more insight and coping skills as you work towards them. You've been putting a lot of pressure on yourself and you're wanting support as you figure things out. You’re realizing it’s time to take care of you. You are motivated and ready for a change....
You want to love parenting but lately it feels like survival. Stomach aches and tears at daycare dropoff. Another negative report sent home from the teacher. An “easy” child suddenly morphs into an angry and withdrawn tween. Tantrums, power struggles, and an overall sense of being overwhelmed seem to fill your home. You do what you can to pretend everything is under control, that is until the...
Kathleen Bergen, M.A. is a Jungian/Depth Oriented, Associate Marriage and Family Therapist. Kathleen understands the importance of working through the source of personal suffering in one's life. This task may feel overwhelming or intimidating to many who are in emotional pain. Kathleen's role as a therapist is to walk alongside her clients as they embark on deep healing, lending a new sense of...
Therapy is the process of coming to live as our best selves. This involves a complex dance of change and acceptance. It's this process that I so appreciate navigating together with my clients. Some people reach out to a therapist because of challenging life-adjustment situations. Others are pushed into therapy by family, friends, or employers when they are in highly distressing situations. Eith...
( English | 中文 ) I offer mental health therapy for people of all backgrounds and age 5+. As human beings, we are in a constant state of transition and emergence into new selves. Meaning, just as we defined ourselves in the past, we can also choose to redefine ourselves now and in the future. No matter how you would like to begin your story, I am here to help you piece the puzzle together and ...
**NOW ACCEPTING NEW CLIENTS** You may be coping with infertility, the demands of pregnancy, or the difficult transition to motherhood. You may be surprised at how challenging becoming a mom has been or how stressed, lonely, or exhausted you feel! My practice focuses on clients who may be struggling during pregnancy or postpartum with perinatal mood and anxiety disorders (PMADs). We will work...
Carin Ives-Clark is a licensed professional clinical counselor. She earned her bachelor’s degree in special education from the University of Cincinnati and her master’s degree in counseling from Xavier University. Her experience includes working with a diverse population of children, adolescents and families in school-based treatment settings. She provides individual and family therapy for ment...
