Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
*CURRENTLY ACCEPTING NEW CLIENTS for TELEHEALTH* Are you feeling overwhelmed? Stressed? Trying to keep up with all the demands on you while working/living/parenting/doing/being in this pandemic, not to mention just regular life experience? Things feel hard. Being able to navigate these rocky times is essential. I believe in the importance of being able to tell your story and for your story to b...
I am a clinical psychologist in San Juan, Puerto Rico and offer bilingual psychotherapy for adolescents, couples, and adults. Although I am certified as a cognitive behavioral therapist by the Academy of Cognitive Therapy, I also incorporate other treatment methodologies to best meet my client's needs. I offer parenting seminars to corporations and schools on topics such as work/family balance,...
Not sure what you need, or where to turn; feeling strange reaching out for support - wondering if you are even worth helping. You’ve tried a lot of things to help yourself - mindfulness, meditation, yoga, exercise and more. You are relieved for a time, until it all comes back, sometimes worse than before. On the outside, you pride yourself on being an intelligent person, a strong individual, a...
I understand the pain of anxiety, depression, stress, relationship problems and even PTSD. It can affect you and keep you from living your best life. If you have tried to manage your thoughts, feelings or actions to better your life and made little progress, welcome to your solution. You can be free and happy again. I specialize in treating these conditions daily and see excellent results. The...
I am a Licensed Clinical Social Worker who practices with an authentic, compassionate approach. My hope is to work collaboratively with you to address individual or family areas of stress or challenge leading to increased connection and growth. I have 10 years of clinical experience using a variety of therapeutic approaches, mindfulness and interest in the mind/body connection. This approach ca...
I (Dr. Crystal Bauer) am a licensed clinical psychologist and the founder of the Anxiety Wellness Center of Chicagoland. I have been specializing in the treatment of anxiety, obsessive-compulsive disorder (OCD) and related disorders to individuals across the lifespan for nearly a decade. I have extensive training in cognitive-behavioral therapy, specifically exposure therapy/exposure and respon...
Even though our culture has developed the attitude that "happiness" should be our default state, life is often hard. We all face difficult transitions, experience scary situations, and often feel at the mercy of forces beyond our control. We easily can have trouble dealing with change as well as emotions like shame, guilt, anxiety, fear, anger, and grief. Faith crises and transitions are...
Thriving in families during today is truly challenging, particularly in today's "Covid World." Family stress also tends to intensify during those sensitive periods of transition, especially where children are affected. My practice specializes in assisting parents navigate the complexities of divorce, co-parenting, re-marriage, and the creation of new stepfamilies. I also help families heal from...
Are you ready for a change? Overwhelmed or exhausted from demands of daily life? You do not have to face these challenges alone. With over 15 years of experience, my dedication continues to grow after witnessing amazing changes in many clients. I believe everyone has the ability to change and live the healthy, fulfilling life they deserve. My work experience includes outpatient mental health...
The two questions I get asked most often are: "Where do I go from here?" and "How do I make the changes I need to make?" My honest answer to both of these questions is always, "I don't know exactly. It's something that we need to figure out together." The journey to a person's happiness, peace, and/or balance is so incredibly unique; and though I realize that my response may not be the one they...
I work with adults, couples and Youth 12+. I specialize in EMDR therapy, trauma recovery and mood disorders. I have significant experience working with grief and loss. I work with a variety of modalities that include CBT and mindfulness, as well as somatic and psychodynamic principles. Solution Focused counseling and Motivational Interviewing can also be helpful to client seeking more short ter...
I believe in providing a caring, supportive, and client-centered environment. I want to offer effective therapeutic interventions to help adults, families, and children manage their mental health symptoms, so they can live a more happy and healthier lifestyle, plus finding their inner peace of "Serenity" in their life. I work with children as young as 4 years old, adolescents, adults, and...
My name is Danielle Lozano and I work hard to be compassionate, warm, and authentic with my clients. I am a Licensed Clinical Professional Counselor (LCPC) that has been recognized by the National Board for Certified Counselors (NCC) and has received a certificate as a Family Trauma Professional (CFTP). I feel that my warm demeanor and openness, aids me in building a strong and healthy therapeu...
Are you feeling like there is more to life? Are there things that you are not able to figure out about yourself that may be holding you back from true happiness? Has life dealt you some hardships? Congratulations for taking the first step to your well being! Recognizing there are areas in your life to work on is step one. Taking the time to look deep into your emotional being is step two. Step...
