Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
We all need a little help. If you're struggling, feel stressed, anxious, or depressed, I'm here to walk that journey with you and help you move forward. I provide compassionate care with evidenced-based treatment to help you move forward in life. I'm a highly skilled and empathetic counselor to people of all backgrounds and I offer non-judgmental evidenced-based support and feedback needed to h...
***Online & In Office appointments available*** Most things in your life feel like you are losing control. Whether it is at work or home, you can't seem to get ahead or grab control of your life anymore. The conversations between you and your teen quickly turn into fighting. Your teen doesn't seem to listen to you or others, possibly withdrawing or avoiding school. It seems almost impossible fo...
I believe that your voice and expertise should be held at the same level as mine, so that together, we can create a map of treatment that aligns with who you are and the change you want to see. I value authenticity, empathy, and equality, and strive to uphold these notions in the therapeutic relationship. I also find that a real and honest connection is one of the most powerful vehicles for...
( English | español ) I am a bilingual Spanish and English Licensed Mental Health Counselor, who enjoys working with children, adolescents and adults. As a parent myself, I understand that raising children can be challenging. When working with children I use play therapy to help children play out their experiences and feelings, and provide a means through which conflicts can be resolved and...
My work revolves primarily around athletes of all levels seeking to build on their mental toughness, psychological well-being, and overall performance. I have been fortunate enough to work with clients from all different populations and backgrounds around issues like anxiety, stress reduction, depression, and coping related to performance. The demands put on athletes can be overwhelming and I a...
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I ha...
I believe that therapy is about the journey towards self-discovery and joining that person on a quest to seek out the answers they already have within themselves. The ideal client is a person who is open to learning, determined to self-improve and committed to the therapeutic relationship. My experiences with mental health range from: autism, mood disorders, postpartum depression, lyme disease,...
I have a master's degree from Case Western Reserve University and I am a supervising licensed independent social worker with over 20 years of experience. I have worked with children, adolescents, and adults in many settings including hospitals, schools, childcare centers, juvenile detention centers, adolescent residential treatment facilities, and outpatient community mental health centers. I...
Life is a challenge. There are so many responsibilities and expectations during this journey. You may feel like you fall short sometimes which causes a disconnection in your relationships. Other times, life will place you in a situation that you were not prepared to endure. When these moments happen you feel numb, angry, overwhelmed and sad. Pinnacle of Purpose was created because I want to wal...
It’s time to make a change. Every day, you serve other people, whether in your work life or home life. Helping people heal and grow is hugely important for you, but now it’s time to refocus on your own healing and growth too. You’ve been feeling unfulfilled, stressed out, and run down. You're losing sight of the deeper purpose for your life; a spiritual or creative drive that's going unfulfille...
Thank you for taking the time and allowing me the opportunity to support you. Taking the step to seek help can be hard, though it is very commendable and respected. Recognizing the need for self-care is extremely important. It is important for me to create a safe, non-judgmental, welcoming environment that is focused around your care. I am a clinical therapist in Michigan and I have over 9 year...
Are you searching for ways to achieve more balance in your life? Are you looking for strategies to regulate emotions and learn positive coping habits for yourself or your family members? Do you want to gain skills to promote a happier and healthier family life? Counseling offers the space to process challenges and learn new ways of being and relating to others. Counseling can be an avenue to...
Finding a mental health professional to share your life story with can be anxiety provoking. Essentially, therapists are strangers we hope will use their knowledge and objectivity to help us gain perspective in navigating our lives. It isn't always easy to take the first step towards finding the "right fit," in a clinician, and I admire your bravery in seeking support. Please text, call (leave ...
I believe that every person who comes to therapy brings with them a unique combination of beliefs, experiences, values, and hopes. Therapy represents a powerful opportunity for each individual to better understand the aspects of their life that they value most, what gives their life a sense of purpose, and how to live their life in a way that feels in line with those discoveries. I see therapy ...
**Accepting day-time clients** Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexit...
