Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Hiram is skilled and specializes in working with teens and adults who suffers from substance abuse, trauma, depression , PTSD, anxiety and who are at risk of dropping out of school or ending up in the justice system. Hiram has experience with Trauma focused cognitive behavioral therapy for those individuals who have had a trauma in the lives. He has helped them make positive changes in their li...
I love helping people heal and to be a part of that process with them. We are either healing or healed, lets get through this together. I offer a range of modalities such as EMDR and art therapy, which get the whole brain on board and are both evidence based practices. Connecting with your therapist is one thing and effective interventions is another. I like working with individuals, couples, a...
I am a clinical psychologist with experience in providing short to medium-term treatment that is specific and goal oriented. I believe it is helpful to come to therapy having a sense of what you would like to get out of it, and then assess how close we have come to that goal after a certain period of time. I offer a free initial phone consultation where we can chat and try to get a sense of...
At Fern Ridge Counseling, we are dedicated to providing support as you navigate through life's difficult terrain. We are here to provide integrative support and acceptance in your journey to heal from personal struggles and emotional distress. Our counselors provide individual therapy, marriage counseling, family therapy, and telepsychology, allowing us to serve you remotely. We have a wonderfu...
HOW? H: Honesty. O: Open-mindedness. W: Willingness. Equanimity of Great Neck Plaza and the Center for Anger and Anxiety Management offers programs to reduce the level of anger and anxiety. We focus on the five part anger episode: Triggers. Appraisal of the trigger(s). The anger Experience. The anger Expression. The Outcome of the anger episode. We also focus on the Toxic Thoughts that creating...
Jeanine Aufiero's reassuring presence provides an inviting and secure environment for every member of the family. Her love for children, understanding of adolescent turmoil, compassion for struggling adults and couples, makes her a true family therapist. As a Licensed Clinical Social Worker (LCSW), mediator, and coach, Jeanine fosters the principals of gratitude, self-awareness, and the joy of...
I enjoy helping my clients learn new things about themselves and giving them the tools they need to improve their lives in a healthy way. No matter where you are on your road to healing, I am ready to work with you to find the skills you need to thrive. I am currently accepting clients of all ages and together, we’ll build a customized care plan that will help you achieve your personal goals. M...
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? If you or a loved one has anger issues, therapy can help. A...
Are you feeling overwhelmed? Anxious? Depressed? Maybe you’re struggling in your relationship or recently suffered a loss. Whatever you’re going through, therapy can be an incredible resource to help you move forward. As a therapist, my goal is to be your own personal resource- someone that is there to support you wherever you are in your life. Any experience, relationship or conflict might be...
I am deeply saddened by the countless examples of racist police brutality directed at Black people. I unequivocally support protesters across the country who are calling for police reform and justice. Black Lives Matter. As a white clinician, I am committed to increasing my involvement with colleagues in anti-racist education and activism. I recognize and want to do my part to combat the racial...
If you ever have been at a point of significant life transition, medical illness, chronic pain, anticipatory loss, grief and/or trauma, you are certainly not alone. Together, we will work side-by-side to discover your own path to find towards empowerment and resiliency. As a Board Certified Art Therapist, I bridge expressive arts, integrative therapies, and a humanistic approach to find healing...
I treat clients from adolescence through adulthood, including the elderly. I have treated the gamut of psychiatric diagnoses from anxiety and mood disorders, psychotic disorders, eating disorders, ADHD, issues related to sexual and gender identity, grief and life stage/development. I am an LCSW-C (psychiatric social worker), practicing for over 28 years. I have experience working in individual ...
I believe the first step to all healing and change is to desire something different. The fact that you are considering counseling is a good sign. I would be honored to hear your story and be involved in your journey. I am an exceptional listener with over 20 years of experience helping people in various roles. I work hard to provide an encouraging atmosphere that will help you find the courage ...
( English | español ) Welcome. Bienvenido/a. I am a bilingual therapist (English/Spanish) with 20 years of experience working with individuals and families. Life can be beautiful, but at times, can be filled with struggles, confusion, and painful experiences. It may also be a time of self discovery, self awareness, a time to thrive and heal. We will work together to formulate a treatment plan t...
I am a Licensed Psychologist specializing in scientifically tested treatments for children and adolescents with challenging behaviors (tantrums, risky behaviors, school issues), difficulty with mood, anxiety disorders, and Autism Spectrum Disorder (ASD). I provide Autism evaluations using gold-standard assessments (ADOS-2), as well as comprehensive psychological, psycho-educational, and...
