Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
*****Now also offering online psychotherapy services!***** Have you experienced a big change? Are you have having trouble coping with a loss of a job, a relationship, or a loved one? Is there a conflict or issue that you just can't seem to resolve on your own? Well, you have made a courageous first step by seeking help. My goal is to provide a space for you to identify your strengths, share you...
Ever feel stressed out, worn out, depressed, anxious, or just not sure where to go? Struggling with grief, relationship issues, parenting, or your child's behaviors? My practice can help you work through these issues, and more. I offer individual, couples, child, and family counseling in a quiet, serene setting. I aim to provide high quality mental health and personal growth services as well in...
Life hurts sometimes, and often it helps just to talk things over with someone who "gets it," and can help you discover the unconscious ways in which you may be sabotaging yourself. You do have the power to become a happier you! Together we can uncover the dysfunctional beliefs and behaviors that may be holding you back, and replace them with thoughts and behaviors that will help you build the...
I offer solution focused therapy in a judgement free environment with the aim to efficiently get you to where you want to be and how you want to feel. I am a relational and emotionally focused therapist who will work collaboratively with you to listen to, understand, explore, and move past whatever you feel is holding you back from living your most authentic and fulfilling life. I believe we al...
You've been feeling like nothing you do is good enough. Even when others tell you that's not true you don't believe them. It's hard to identify your strengths and you've been having negative thoughts. You're unhappy with yourself and wish you were more like that person who has it all together down the street. You constantly feel inadequate in your role as spouse/parent/employee/boss/friend and...
My name is David Tedone, and I have been a practicing therapist for over a year. Much of my experience has come from working with LGBT clients, and the struggles that can arise. My main treatment focus is centered around using rational emotive behavioral therapy (REBT), to challenge belief systems, and identify irrational thoughts. I provide therapy in two locations, Arlington and Fort Worth. I...
Do you worry about what your life will be like in the future? Have you found yourself in one failed relationship after the other and wonder when you will meet the right person? Do you have the desire to move upward in your career, but question your capabilities? Do you find yourself putting everyone before YOU and not making enough time for yourself, your interests, and your dreams? More often...
Not content with life? Hurting from broken relationships? Stressed and overwhelmed? Career in shambles? Feeling like no one can relate? Saying to yourself I don't know what else to do. Feel like giving up? Wondering if you are STRONG ENOUGH to overcome? If you've answered yes to any of the above you're on the right profile! It is my personal mission to help clients increase their capacity to co...
Sometimes, it can feel like life is tossing you around. Whether it's something that happened in your past, current circumstances that feel impossible to overcome, or something else entirely, I believe it's possible to gain more agency over your sense of wellbeing. I'm trained in marriage and family therapy. I work with children, adults, and families experiencing anxiety, depression, trauma,...
Hello my name is Mattie Spires-Peppers and I am a graduate of J.F.K.U. I work with adolescents, adults, and families providing therapy using a variety of modalities but, work with most clients using Cognitive Behavioral Therapy and Solution Focus Therapy. I have worked with many clients that were experiencing trauma, grief, depression and bullying. As a therapist it is important to provide a sa...
I have been a Licensed Clinical Social Worker for the past 9 years, working with individuals and couples in a clinical setting, as well as private psychotherapy. I believe that every person can reach their potential, strive towards their goals, heal from their past and obtain happiness by learning how to be present in their lives; while learning how to be insightful about oneself and gain...
If you are reading this, you've probably encountered a stressful situation that appears unsolvable on your own. Maybe there is a seemingly irreconcilable issue existing within your family; perhaps you have been traumatized by abuse; or you simply need guidance for life's difficult decisions. Where ever you are on the spectrum, I'm here to let you know that there is hope; and there is help. With...
Changes in mood and thinking abilities affect all areas of life including performance at work/ school, relationships, completion of daily tasks, and self-esteem. These changes can be disruptive and hard to accept. I provide a safe space for you to examine your life and help you get to where you want to be. I specialize in working with individuals with anxiety, depression, chronic pain, dementia...
I am Nathan Hale and have been providing crisis counseling and psychotherapy services in the Bay Area for more than twelve years. My experience has been in suicide prevention, community mental health and working with older adults. Doing this, I have seen people at their best and their worst. My work has spanned postgraduate, graduate and undergraduate work. This work has included working with...
My clinical approach emphasizes the importance of diversity, as I was raised in Israel and have been exposed to a great variety of cultures. My treatment approach is culturally focused, as I believe that each individual is unique to his or her background, and validating this is vital for a holistic recovery. I am fluent in Hebrew, and very familiar with the Jewish/Israeli community of South...
