Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
If you feel like some parts of your life aren’t going the way you’d like them to go, therapy in a warm, supportive, and professional environment may help you get things moving in the right direction. I enjoy working with children, adolescents, college students, and adults in any stage of life. I work together with each client to create an individualized approach based on your unique goals,...
Blooming Minds cares about your well being and peace of mind. This is why in lieu of the current health concerns we are now exclusively offering Secure video appointments to meet your mental health needs. I am truly excited about working together on your goals and helping you blossom into the best version of yourself. My greatest satisfaction is seeing my patients emerge from therapy healthier,...
I work well with teens and adults who are dealing with a variety issues from trauma to anxiety to grief & loss and more. At this time, I am not accepting clients under the age of 14. Having a client-centered approach is what is most important to me. I want to learn about you as a whole person--not just the issue (s) that led you to seek out a therapist, and I want to help you recognize your own...
In the tapestry of life, the majority of happiness comes from the relationships we keep. Likewise, most suffering comes from relationships that are strained or fraying. From spouses and children, to extended family and friends – things can go sideways and quite quickly. When this happens bad feelings crowd out the good. Over time, painful patterns form, seeming to have a life of their own....
Are you currently feeling anxious and/or depressed? Are you experiencing a stressful life change or loss that has you feeling out of sorts? Do you frequently feel stressed out and overwhelmed, so much so, that you feel like you are not functioning at your best, and you desire more for your life and for the people you care about? Do you want more peace, presence, and direction in your life? Don’...
I have a compassionate, holistic approach, with a healthy sense of humor. I work with children, adolescents, and adults, including mental health professionals. I support children and adolescents with behavioral or emotional struggles so that they can learn more effective communication and developmentally mature behavior. I work with adults with emotional difficulties due to work stress,...
Life is full of challenges. How we choose to face those challenges impacts the direction of our lives. I believe that by providing a safe, supportive environment I can help you navigate the challenges you are facing. I am passionate about working with adolescents and adults. I believe everyone has their own story, and I will work with you individually to develop a treatment plan that honors you...
I help teenagers and adults manage their anxiety and stress better. There is a level of anxiety that is normal, that everyone feels, and that can even be productive. Then there is the kind of anxiety that is crippling—that is not often understood by those around us and that gets in the way of our happiness. It can keep you up at night, make you constantly distracted, affect your work or school...
TELEHEALTH AVAILABLE I work with children and adolescents experiencing issues with social skills, learning difficulties, Autism, depression, anxiety, divorce and oppositional behaviors. I also work with parents on how to parent a child with ODD, ADHD and Autism. Children, tweens and teens who are struggling with self-esteem, divorce, peer relations, school issues, depression or anxiety are my...
If you’re feeling stuck, disconnected from your purpose, and wish to reflect on your life with compassion and curiosity, you’ve come to the right place. Together we can provide comfort to your wounds, and imagine your new possibilities. We’ll work collaboratively to help you shed what’s not working for you, and create opportunities to improve your relationship with yourself and others. I provid...
Managing the stresses that arise while working toward a degree at a college or university can be overwhelming and stressful. The expectations of course requirements and uncertainty about the future can be challenging to negotiate, even in the best of times. Additionally the isolation of covid has impacted many of our natural coping techniques, and finding others while balancing everything else ...
I believe when an individual begins the therapy process with me that they will experience a safe, unconditional and non-judgmental environment. I always attempt to provide a solid foundation of listening and trust. No matter what brings an individual to the therapy process, you can always feel comfortable that I will help guide you through your struggles and difficulties in a down-to-earth...
**currently not accepting new clients** These are unexpected and stressful times!! Counseling offers a space to explore emotions and experiences and to learn coping strategies and mindfulness. I believe that developing a strong, positive, and safe relationship is the first step of counseling. It is through that therapeutic relationship that we can work together to set goals and, then, develop...
I am a Licensed Clinical Social Worker (LCSW) with several years’ experience working with individuals impacted by substance use disorders and mental health issues. I offer individual, group and family therapy. My goal is to help individuals improve their mental health and emotional well being using an eclectic approach to treatment. Therapeutic approaches include motivational interviewing,...
Clients suffering from addiction, anxiety, depression, bipolar, grief, etc. can find healing and answers here at Midwest Counseling. We offer a kind caring atmosphere that ensures emotional safety which is key to exploring issues that cause mental suffering. My extensive education and personal live experiences have provided me with broad range of skills and genuine compassion which will encoura...
