Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you an individual, couple, or family interested in "Building Stronger Foundations Together"? Are you struggling with marriage, parenting, or other relationship issues? Having difficulty coping with trauma, anxiety, depression, adjustment issues, or military-specific stressors? Are you looking for a counselor who can incorporate faith into sessions? Then I'm available to walk alongside you...
Everyone has the potential to change, learn and heal. As an attachment focused therapist, I create a safe space for clients to explore themselves and their challenges and find a different way. Our attitudes and beliefs impact our mood and lives. That's good news! It means we can learn to do things differently and become more resilient. My areas of focus are working with trauma and depression an...
I am a LMSW with a 10+ years post masters experience in the field of social work. My experience in the field of social work has been with children, adolescents and women. It is my belief that therapy can help navigate the many challenges and transitions in our lives. My experience includes working with children and adolescents addressing adjustment issues, poor school performance and general...
Are you stressed out? Depressed? Anxious? Struggling with a life transition? Have you dealt with disordered eating or drinking? Have you experienced a trauma? Are your feelings just too much to handle? Insight Wellness of Maryland provides individuals, couples, and family therapy for teens 13+ to adults. Getting help is a hard first step, if you are ready to change your life than YOU have come ...
I enjoy working with individuals and couples to help them meet the goals they set to improve personal and relationship satisfaction. As a Marriage and Family Therapist, I work with couples to improve communication, heal from breaches of trust and reduce conflict. I enjoy working with individuals to overcome their challenges, build skills and confidence, and enhance their lives. Please call, tex...
Welcome! I am a clinical social worker with a passion for supporting people as they increase self awareness and tap into their own ability to heal themselves. I’ve worked with all kinds of people managing many different challenges. I specialize in trauma, life transitions, depression, and anxiety. My approach is client-centered, strengths- and mindfulness-based. You are the expert of your life,...
As a Licensed Mental Health Counselor and a Registered Art Therapist, I use both traditional counseling and expressive arts approaches. Together we will gain insight, set goals, increase coping, and process past issues to help you move forward in life. Art is a tool used to bring about positive change, and it can create an environment of safety and comfort, and even make therapy fun! Art, music...
You might feel nervous, skeptical, or uneasy about seeking therapy. Perhaps it’s difficult for you to trust others, or the idea of starting with a new therapist is daunting. Whatever brings you here, I believe that vulnerability and shining light on yourself in therapy can take immense courage. My goal is to create a safe and compassionate space where you can be your most honest and genuine sel...
Brene Brown once said "Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in." I approach a session in this way and I hope to help each client navigate this journey. Whether it is issues with depression, anxiety, family conflict, substance abuse, etc, I hope to help each client reach that balance. I use an eclectic counseling...
While life contains many moments of happiness and laughter, it also unfortunately delivers many stressful and overwhelming experiences. When these situations arise, we often feel isolated, distracted, and flooded with anxiety and depression. We may talk to our friends and family for help and ideas; however, sometimes having a caring and supportive therapist can be tremendously beneficial....
I am now accepting new clients! Terence is a Licensed Social Worker who works with adults and couples who are struggling with issues related to relationships, depression, anxiety, grief, and trauma. Many of Terence’s clients come to therapy because they are struggling to make the progress they want in their lives. Couples are often serious about creating change but aren't sure how to resolve...
The staff of Evolve Outreach of Texas, LLC. is dedicated to providing a continuum of services that address the overall health and safety of the individuals we serve. We empower and encourage them to adopt positive and permanent change internally as well as externally. Our mission is to assist individuals in identifying their strengths and resources using a person and family-centered approach....
Have you ever felt like you weren’t being heard? That others don’t really understand what you are going through? Or perhaps they do listen, only to give you unsolicited advice in an attempt to be helpful. Perhaps you want focus on problems related to alcohol and substance use, communication skills, or relationship concerns. Maybe your most urgent concern is alleviating symptoms of depression,...
I am a sex and psychedelic therapist providing a holistic, alternative approach to traditional talk therapy. I specialize in transforming trauma (sexual, relational, birth, generational, childhood) into pleasure and power. I work well with folks who enjoy active collaboration and learning self-healing tools. I see my role in therapy as a facilitator of pleasure and a fellow hand in the dark, as...
Meeting people at their personal crossroads, I creatively help you get to where you want to go. With formal training from some of the brightest minds in modern and post-modern therapy, I expertly work with clients to identify personalized solutions and overcome barriers to achieving individual, relational, and family success. Having several years of experience helping children, adolescents,...
