Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I would like to help you realize your full potential and achieve a healthy and meaningful life. I have been in practice for 26 years. I can help you look at past events and experiences which may affect your mood and behavior today and which prevent you from getting what you want in life. I also focus on the present by teaching the skills to achieve effective ways to cope with life's difficultie...
Asking for help is one of the hardest things to do. It can make you feel defeated and vulnerable, however, it is the first step to overcome the obstacles in your life. After overcoming this step, the last thing you want to do is to tell a stranger your most inner thoughts. I will provide an environment that encourages trust, open communication, and understanding. I believe it is important to...
I enjoy working with individuals who are seeking a real change in their life. Sometimes you are "tired of the rut I am in" or feeling that "something needs to change..I do not want to feel like this anymore." Sometimes you are struggling with "old issues" and sometimes it is more current stresses like anxiety, relationships, or just do not know what to do next; I believe when you are ready to m...
**Currently accepting clients for individual therapy** In my therapy, I focus on being my authentic self, which hopefully allows my clients to feel like they can be their true self as well. I believe it is important for clients to have the necessary tools to regulate emotions, manage daily stress, effectively communicate in interpersonal relationships, and maintain safety through distressing li...
Understanding that seeking therapy takes courage and goal setting may take time, I seek to create a welcoming and compassionate environment for children, teens, adults or seniors. I do this by working within a Christ-centered faith-based approach that incorporates various therapy types (i.e. Cognitive Behavioral, Cognitive Processing and Motivational Interviewing), to improve day-to-day...
There is so much pressure as a teen girl and young woman. Lots of change and transitions. I've spent my career as a therapist helping teen girls and young women navigate many difficult moments and accomplish amazing growth. I value a holistic approach and help teen girls and women assess 5 key areas - mental, physical, emotional, spiritual and social. Using a coaching approach to treatment we l...
At one time or another, we might feel overwhelmed, stuck, unsatisfied with our lives and experience a prolonged sense of hopelessness, helplessness, sadness, and anxiousness, which start to prevent us from functioning our daily tasks. We might experience some events in our personal, married or work lives that we may not know how to make sense of, with the resources that we have. We might also...
** Not currently taking new clients** I believe that psychotherapy can be helpful to create growth, improve relationships, improve coping skills and understand maladaptive patterns in one's life. Often people come to me because they've reached a crisis point or just feel stuck in a situation that they feel they cannot change. Therapy creates a safe place for one to recognize and explore issues ...
Whether your goal is to make needed changes to your life or relationships or building skills to manage depression, anxiety, and other ongoing mental health issues, my focus is on helping you achieve your goals. Our work together will combine curiosity and collaborative problem-solving. This will be done in a spirit of non-judgement and self-acceptance, even if things have gone terribly wrong in...
I provide in-home and Telehealth-based testing for attention deficit hyperactivity disorder, learning disorders, and autism spectrum disorder. Our clients are busy professional families who need easily-scheduled assessments with rapid turn-around, and convenient Telehealth feedback on reports and recommendations. I also retain a small number of clients for ongoing counseling sessions. I provide...
Life's adversities are difficult whether they are disguised as grief, depression, anger, domestic violence, behavioral problems, etc. They are the barriers that constitute a stagnate lifestyle. Are you some one that needs help with conquering your adversities. I CAN HELP! I am a licensed professional counselor that provide therapeutic services to adults, adolescents, couples, and families. I ha...
**CURRENTLY TAKING NEW CLIENTS** I help people struggling with depression, anxiety, loneliness, isolation, and other life stresses. we have doctors, teachers, all kinds of people that help us along the way it only makes sense to have somebody to help you process through difficulties in life. Hello, my name is Justice Arledge I have been working in this field since 2009 I also have my Masters...
You've decided to try therapy. Good for you! It takes courage and insight to recognize when you need help and to ask for it. How do you choose among the many therapists? Consider making a list of your preferences: gender, age, experience, location, cost. If you have insurance, it makes sense to use an in-network provider but you may also have out of network benefits which a call to your insuran...
I believe everyone is an expert in one's own life. My intention, as a therapist, is to offer connection, support, and a safe environment. I collaborate with clients to explore their experience and deepen their awareness in order to have a greater understanding of themselves, as well as a way to alleviate issues. If you have a need to be seen and feel heard, I want to be there. Please feel free ...
When you’ve always been the one everyone else turns to, it can be challenging to reach out for your own support. But if you're feeling overwhelmed by life's demands, maybe it would help to talk to someone. Hi, I’m Jennie and I’ve helped adults of all ages cope with anxiety, depression, ADHD, grief, loss, caregiver stress, and difficult adjustments to life changes. I offer a virtual safe space i...
