Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Navigating through your day with worry or distress may feel like an uphill battle. You might often wonder, if you will ever overcome these feelings. If you will ever stop feeling so pressured, so overwhelmed, so exhausted. It might be difficult to participate in your relationships. You might feel stuck or have scary thoughts. All you want is for this pain to finally stop. Imagine if you can beg...
**11/23 Currently accepting new clients.** **Stress from politics.** I offer a safe space for you to talk about the things that are most important to you. Therapy is a place for you to figure out problems, vent, be vulnerable, bring your questions, and show your pain and know you will be listened to. I help people who feel stuck, conflicted, unsupported, or overwhelmed. I work with couples,...
My clinical approach to working with teen and adult clients is to provide a safe as well as non-judgemental place to process difficult emotions and situations that may be hindering a healthy and balanced life. I work from a client centered and relationship based model allowing for optimal growth to shift the patterns that are causing you to feel stuck. This enables change, positivity, and renew...
Do you ever wake up and feel like your life is not where you want it to be? Do you struggle with feelings of anxiety, depression and loneliness? Do you feel like you are not your best self at this moment? Do you need someone to help you draw a road map on how to get where you want to go? I can help you draw that map. I want to help you make a life that you look forward to getting up for in the...
Firstly, I applaud you in the challenge of finding a therapist that you may jive with. My ultimate hope is to help my clients break down that walls that life's difficulties cause us to build. I work with couples, families, and individuals struggling with relationships, life transitions, anxiety, depression, parenting, and trauma. People often find themselves stuck in the same cycle with inabili...
I bring to my practice the skills and experience of a rich 20-year career, as well as a solid humanistic approach to mental health, human relationships and growth. I believe that every human being has value, deserves respect, benefits from meaningful relationships, and has the capability for self-actualization. Therapy is a powerful process not only to overcome adversity, obstacles, or negative...
As a psychologist, I work with individuals to help them live their lives more fully and authentically. The core of my approach is establishing and maintaining a warm, nonjudgmental, collaborative, and supportive relationship with clients. I believe it is important to foster an atmosphere of mutual respect and safety where we can thoughtfully consider your experience. I will aim to understand yo...
Are you struggling with feelings of anxiety, sadness, or hopelessness? Therapy can make a profound difference. I provide a safe and welcoming environment that will allow you to fully express yourself, gain insight into your behavior, and develop the skills you need to face life's challenges. My first priority as a therapist is to offer support, compassion, and acceptance as you take steps towar...
A healthy relationship with others and ourselves are key components to a fulfilling life. I believe everyone is equipped with the tools they need to become their best self. As a therapist, I like to create a safe and supportive space to help others access their strengths and become their authentic, confident self. Self growth and healing can occur with an open mind and ones willingness to look...
Does your child have trouble expressing their thoughts and feelings? Are you frustrated with your child's behavior? Are they struggling socially or academically and you are unsure why? I offer individual psychotherapy as well as psychoeducational and interactive groups for children, adolescents, and young adults. I have training in play therapy and enjoy facilitating play therapy with children ...
As a Marriage and Family Therapist and Licensed Clinical Addictions Specialist, I provide confidential and therapeutic services for individuals, couples, and families struggling with life's ups and downs. Creating a safe environment for clients to express their feelings, needs, wants, and ideas for change is vital for transitioning into a new and desired state. My therapeutic approach focuses...
Now accepting clients online or by phone. I am a life coach in South Carolina with 20 plus years experience working with adults and teens. I am skilled at motivating, educating, and guiding clients with dealing and coping with every day life struggles. I incorporate art, music, and mindfulness techniques in my practice in a relaxing and client tailored approach. I can offer in person, online, a...
Are you working towards a fulfilling life but feel stuck or overwhelmed? Are you hurting inside and unsure of where to turn? Most of our struggles stem from our relationships with others and we often need tools for healing these wounds. Although talk is helpful, the research shows that tapping into the right brain where emotions are housed is vital in transforming long-standing issues or limiti...
I believe therapy is less about becoming someone new and more about becoming who you truly are. We all develop ways of dealing with life’s difficulties. Sometimes we realize these ways of dealing are also hurting us, our success, our relationships. I specialize in helping you to change these patterns and in assisting you to have a life that is genuinely yours, not one dictated by old ideas and...
It is much harder for us to show kindness and compassion than it is to judge ourselves because we are not strong enough to push through everything with a smile. I hope to assist you with learning how to extend the kindness you give to others to yourself. I have experience with individuals across the lifespan experiencing significant emotional distress and with those struggling with transitionin...
