Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you feeling stuck in your personal or professional life? You may have a specific problem that you want help resolving, or something just feels off to you in some way. Perhaps you are continually stressed, always feeling you never do (or are) enough. Or you may be in the midst of a career/life transition and need support to navigate it effectively. I use my education, training and experience...
Hello, thank you for stopping by my page. Making the decision to begin therapy is not easy. But it can also be a powerful experience, a healing experience and an opportunity for personal growth. You might have been experiencing anxiety or depression for a long time, or you may be dealing with a difficult life event, such as family, relationships, or school. I will support you in developing...
Throughout our lives, we carry within us the voices, the gaze, acceptance or disapproval, the expectations, and the praise or criticism of those who have raised us and occupied our lives. Therapy can help us discover and clarify these powerful experiences and grow in our understanding of how they motivate us, giving us freedom to make more authentic decisions in our daily lives. I view therapy ...
I specialize in working with teens and adults who have experienced sexual abuse and other forms of trauma, as well as anxiety, depression, night terrors, and challenging life transitions. I provide a warm, and nonjudgmental space for people to experience growth, healing, and freedom. When hurtful or distressing things happen to us, our internal system immediately tries to stop them from happeni...
I work together with my clients to address their specific goals and needs; enhance and improve their overall well-being; and assist them towards a better tomorrow. I offer family, individual and couples counseling in a safe and non-judgmental atmosphere that fosters support, empathy & understanding between client and therapist. I do not adhere to a one-size-fits-all approach to counseling; rath...
It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up. I want you to know it's ok to show up however you're feeling that day. It's ok to open up at your own pace. I will be right here beside you as you...
I’m a natural born relater off the streets of Brooklyn…ready to talk to anyone, anytime, about anything, and I listen too. I’m a ‘self and relationship-based’ therapist, an addiction/recovery, intervention specialist, and relationship trainer, specializing in couples and family therapy, licensed in Ca. and Austin, Tx. What I learned after three plus decades of family, couples, individual and gr...
Ever feel like asking, “Why me, God?” or “What did I do so wrong?” Sometimes our hardest moments lead us to new beginnings. Simply taking the first step of seeking help can begin the process of healing. Life is hard. Depression, anxiety, trauma, relationship conflict, disappointments can cause us to get stuck. Let’s be honest, life can lead us down some paths that we never meant to take. I woul...
I love coming alongside families, couples, and individuals in their journey of wholeness and healing. I work to help my clients gain a better understanding of themselves, how they they relate to the world around them, how they uniquely process their experiences and relationships, and how they seek to construct their ideal world. I do this through the use of temperament assessments, with a...
How about getting an architect as your therapist? With degrees in both architecture and psychology, I can offer you a unique perspective. Architects collect all the relevant information to design a solid structure and a creative environment, making sure the building is safe and functional and will last forever. As a psychotherapist, I will use all these skills to help you solve your inner...
My name is Kirby and racial inequality is crushing our nation. This is causing frustration and anxiety that inhibits our inner peace. I know these feelings, so my motivation is guiding others, by listening without judgement, toward inner peace. Key 2 Clarity was conceived to inspire the "seeking of help" and to render comfort in addressing negative feelings. My engagement, with many like me, ha...
*NOT ACCEPTING CLIENTS*My objective as a therapist is to provide a safe, supportive therapeutic environment to aide my clients in reaching their goals. I have over 15 years of experience working with children, adolescents, adults, and families in a variety of settings including inpatient and outpatient mental health, community mental health, residential treatment facilities, schools, and addict...
I am passionate about helping couples with a multitude of presenting concerns including infidelity, sexual dysfunction, financial stress, trust conflicts, and those searching to deepen their connection with their partner or partners. I enjoy working with families who have conflict from stress, life transitions, and parenting. I also enjoy working with individuals to help them navigate anxiety,...
My passion is helping you live your best life every day! I so look forward to being a listening ear and a comforting voice for you! You might just need someone to talk to about something happening in your life right now. Or you may need someone to help you understand or adjust destructive behaviors or thought patterns, or perhaps you have past traumas that you need help working through. I will ...
