Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Sometimes life hits us with challenges we aren’t sure how to face on our own. Therapy can provide a safe space to receive support and connection in the midst of painful circumstances. It also provides empowerment to tap into your own internal resources to move forward with greater joy and freedom. You don’t have to walk through it alone. My approach is integrative and holistic, and I'll tailor ...
"You can't go back and change the beginning, but you can start where you are and change the ending.” C.S.Lewis It starts with having someone there to listen; to you and your story. I provide a safe space to talk about the things that are hardest to talk about. For an adult that could be the grief of a loved one, the depression or anxiety that holds you back daily, or a confusing relationship th...
You overthink conversations you have had, replaying them over and over in your mind. Rereading text messages and emails before sending them, trying to make sure you have the words just right. As a parents are you concerned about your child’s choice in friends or focus? Frustrated trying to help your daughter manage the "drama” and mean girls. You are in the right place. I can help!! I am an...
Do you suffer from constant anxiety or panic attacks? Do you have a history of loss, difficult relationships & other traumatic experiences that hurt when you think about them today? I extend my heart in the assurance that you are not alone! I know that more than anything you want to be free of suffering & it's really hard to imagine that life right now. I help you access the strength, resilienc...
Christine enjoys working with children, adolescents, adults, college students, groups and families. She works with clients battling with depression, anxiety, relational conflict, self-esteem issues, trauma, drug use, identity formation, and spiritual formation. She enjoys using different therapeutic models depending on the need of the clients. She implements models such as Cognitive Behavioral...
*Most appointments offered within one business day* The search for change begins when there is some form of motivation. Whether it is discomfort, pain, a crisis, or the desire for self-improvement, motivation is the mechanism that prompts the search for something different. If you are struggling in certain areas of your life, creating positive change can be challenging. My goal is to help clien...
I am a Licensed Professional Counselor specializing in domestic violence, sexual assault, trauma, anxiety, depression, teens, and parenting skills. I use a person-centered and eclectic approach in sessions; meaning meeting a client where the are and tailoring the approach to meet their individual needs. To reach these needs I primarily use evidence based techniques (a.k.a. asking a lot of...
If you have landed on this page, odds are you (or a loved one) are suffering. Reading this? Good for you. You've already made an effort towards healing, change, the life you desire... and you are worth it. Humans suffer. Yeah, we're resilient beings. Yeah, we're tough... and also, yeah, we still need help sometimes. Finding a good fit with a counselor can be difficult. Yet, for counseling to be...
ONLINE THERAPY AVAILABLE- Life have you a bit unbalanced? Now is the time to rewrite your story and make change. Together we’ll discover the tools and supports you need to be successful. Most of us find it difficult to change and with a positive support network, you’ll discover ways to decrease your worry and angst while increasing your satisfaction with the life you live. Specializing in...
Honestly, life is hard. Reaching out for help, well, that can be even harder. I understand, and I am here for you. Life often throws curve balls our way and figuring out how to navigate them can be extremely difficult. My goal is help you find ways to get through these times by creating coping strategies, healthy boundaries, and core skills that can be tapped into when needed. I am here to prov...
We all have a story worth telling. Therapy should be a safe place to put all pieces on the table and sort them out. Therapy takes courage, humility and commitment to our mental, emotional and spiritual health. It can help us restore to ourselves some of what the pain of life has stolen from us. Just as beauty springs up from even the thickest ash, we sometimes surprise ourselves with our capaci...
I look forward to learning about your story and the strengths and supports that have helped you in the past. I value a strong therapist-client relationship, and I believe that together we can set meaningful and attainable goals to foster more peace and functioning in your daily life. I teach mindfulness and generally use cognitive behavioral therapy and solution-focused brief therapy in my...
I commend you for taking the first step in seeking help. I will support you with achieving the goals that caused you to seek therapy. My goal is to help you develop skills to work through difficult situations, past and present, and get you on the path to acceptance and happiness. I use a nonjudgmental approach and emphasize the importance of developing a trusting relationship in the therapeutic...
Welcome! I am accepting new clients! I'm looking forward to embarking with you on your journey to live the authentic life you truly want for yourself. I believe that the connection between therapist & client is the most powerful tool for change & healing. I work with kids, teens, adults, couples, families & groups with a wide range of issues. These include but are not limited to: depression,...
