Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a compassionate, solutions-focused clinician who believes that a successful therapeutic relationship is one that centers around collaboration and trust. I am dedicated to promoting the overall safety and well being of my clients by assisting them in making long lasting changes through education, support, and empowerment. I have experience working with diverse populations such as children,...
Welcome! Chances are, if you're coming to this page you're struggling with something. Making that first step to see a therapist takes a lot of courage and shows a ton of strength. It is my belief that we all need support and a safe place to process and grow. Creating that space and working with you to understand and grow through this time, is an honor for me. I love working with families, coupl...
I believe that the foundation for growth and healing begins with a personal connection that allows for genuine and honest communication between client and therapist. My goal is to provide you with a safe, supportive, and non-judgmental enivronment in which you are able to express yourself, heal, and grow. I cannot do the work for you, but I am here to guide and support you along the way as you...
Accepting new Clients Telehealth Available, email for fast response! I am a Licensed Mental Health Counselor with over 10 years of experience working with individuals of all ages. I have provided therapy for a wide range of issues including treating Depression, Anxiety, family and parenting difficulties, stress management, trauma, drug and alcohol issues, and addressing life changes. I graduate...
If you're a young adult feeling stuck, hurt, or overwhelmed -- especially in this season of COVID-19 -- I'm here to help. I specialize in working with people ages 18-35 who are experiencing anxiety, depression, trauma, life changes, or grief/bereavement. If you're ready to put in the work to understand yourself and make changes to create a better life, I'm ready to provide you with guidance,...
My name is Janette Yoo and I am a Licensed Marriage and Family Therapist who is bilingual in English and Spanish. I have experience working with children, teens and adults. I enjoy working through anxiety, ADHD, behavior modification, depression, grief and loss, life transition phases and trauma. I view the therapeutic relationship as a collaborative partnership that can be used as a tool for...
Have you put your dreams aside or hold back in expressing yourself for the fear of being a burden/shaming those around you? Feel like chasing time while you attempt to be wife, a mother,a career woman, all while trying to keep the best daughter award? Do you notice yourself using self-sacrifice as the currency to get the love you deserve? Many Filipino Women hold traditional cultural dialogues ...
Have you been thinking about starting therapy for awhile? Haven't been feeling like yourself lately? Are you feeling depressed and or anxious and you don't know why? Do you feel like you haven’t recovered from the breakup of a relationship? Are you a couple whose relationship is currently struggling? We often have an idea of what our best life would look like but need the tools and support to g...
My passion is helping people live their best lives. I enjoy helping people learn to relax, cope with challenges in a healthy way, and enjoy life. Most of the discomfort we experience is due to our own thoughts. I help individuals identify maladaptive thoughts and behaviors as well as past experiences that are continuing to affect them today. I am also a trained yoga instructor and I help...
Healing involves turning toward those places in us that we’d rather turn away from—those places that shame or pain has shut down or disconnected. This may sound counterintuitive, because there are good reasons for turning from those places of pain. But you already know how this kind of truncated life diminishes your ability to thrive. As a somatic psychotherapist I recognize the body as a power...
Over the past 20 years, I've had the honor of working with adolescents and adults through their various transitions in life. I believe that building a trusting relationship is key to a positive experience in counseling and that when change is desired, our collaborative work can help you access your authentic self. Together we will identify your goals, gain insight into what is getting in the wa...
You're feeling blocked; emotionally or creatively. You're worried about the future and wanting to feel like you again. You are ready to let go of all that no longer serves you so you can freely move forward in your life and live up to your highest potential. Whether this is a solo journey, or includes your partner, you are ready to evolve. Using a variety of modalities, I can adjust to your...
I enjoy working collaboratively with individuals who feel stuck in a particular place. Often these times are during a transition phase of life coupled with some grieving for a particular phase of life being left behind. I have a natural curiosity for why people do the things they do and this helps me to be inquisitive yet not judgemental regarding a person's behavior. I have a strong faith base...
I have expertise in treating and supporting children, adolescents, and young adults with cognitive, academic, and social-emotional challenges. Many of my clients present with complex and coexisting conditions, which require a novel, collaborative, and individualized approach. Some of the challenges and presenting problems that I treat include: • Attention issues • Executive Function / Organizat...
