Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I hope you find help and relief for what you are seeking counseling for. My name is Lee Jackson, a Licensed Professional Counselor in Georgia. I have practiced privately for five years, specializing in anxiety, depression, life changes, spiritual issues, grief and loss relationship/couples counseling. I enjoy providing tools for clients that help manage their Anxiety and OCD. I have a particula...
At times, life can feel overwhelming, but you don't have to bear the burden alone. I have 22 years in the behavioral health field as an executive, teacher, consultant and dually-licensed clinician helping people move beyond their burdens to get on with their lives. I have been providing clinical services since 2005, and I'm a member of the Association for Contextual Behavioral Science along wit...
******Accepting new clients********* No one enjoys feeling trapped, incapable of escape, and unable to see the light. This is all the more true when the bonds of our entrapment are made up of our mind, our relationships, and our circumstances. While there is a limit to what each person has control over in their lives, many have control over far less than what they are capable of. My theoretical...
Are you feeling troubled by unpleasant thoughts and feelings? I can help you. It is important to me that you feel comfortable so I can support and guide you in your journey of self-improvement. I am an LCPC with 25+ years of experience in treating adults who are experiencing difficult life transitions, Depression, Anxiety, self esteem and health issues. Also, I speak Spanish and have extensive...
Major life transitions--whether that includes becoming a parent (or an empty nester), experiencing perimenopause, navigating a new chapter of your career, or the beginning or end of a relationship--can throw you for a loop and leave you wondering if we'll ever feel like yourself again! Supportive, evidence-based psychotherapy can ease the difficulty of these transitions and help you to emerge f...
Sometimes a traditional office therapy session can feel stifling, awkward, or intimidating. I work with clients who want to enhance their pursuit of mental health with gentle exercise, wilderness, and adventure. I believe two of the most important things we can do for our well-being are to exercise outdoors and build meaningful social connections. I help with both these areas. My main expertise...
I have worked with individual, families and groups for many years, I specialize in treatment management. 'I believe that we can all positively change and improve attitudes, thoughts and lifestyle. 'I work assisting different situations such as anxiety, depression, stress, family, behaviors, couple and others issue. 'I believe that we can all positively change and improve attitudes, thoughts and...
Beginning the journey of therapy can be a difficult process but incredibly rewarding and life changing; it can assist you to discover parts of yourself that you may not have known existed. Further daunting can be the unknowns of what therapy can look like. I hope I may ease these unknowns by sharing what you can expect from working with me. My approach to counseling is very collaborative, where...
I am a licensed clinical social worker and certified integrative life coach with experience providing psychotherapy and coaching to children, adults and families. I see individuals struggling with a wide range of issues including job and relationship stressors, issues with self-esteem, and those seeking support to process past trauma or a recent loss. While I incorporate ongoing research in...
We specialize in testing, diagnosing, counseling and coaching adults with Asperger's/Autism, dyslexia and other learning disorders, ADD/ADHD,visual and auditory processing disorders, language and communication disorders. We also treat anxiety disorders like OCD, panic disorder, generalized anxiety disorder and social anxiety, as well as sleep disorders. Many of these occur with ADD/ADHD, dyslex...
Whether you have been struggling with issues like depression, anxiety, self-esteem, relationship/family challenges, or even if life is just overwhelming and stressful, I am here to assist you through it. Every life experience you have been through is unique to you, and I am here to help you identify your strengths to help break down the issues you are facing. Together, we will explore the ways ...
I understand that deciding to see a Psychologist is stressful and a big first step toward feeling better. I believe the benefit you receive from therapy is directly related to your feeling of comfort and connection with your therapist. I have a warm sense of humor and use compassion and sensitivity to quickly understand your situation. I incorporate a Cognitive-Behavioral approach in therapy an...
Sadly, I'm not accepting new clients at this time. If you’re tired of searching and want to be notified when I next have openings, you can drop your contact info into a secure form on my site or leave me a voicemail. You can also schedule a free consultation to determine whether I’m a good fit for your needs before (or after) signing up for my wait list. To join the wait list, learn more about ...
With over 17 years experience, I work compassionately with individuals to help alleviate the painful symptoms associated with anxiety, depression, trauma, and loss. Life transitions and events including relationship issues, college, marriage, childbirth, divorce, death of a loved one, chronic illness, and retirement present new challenges and often touch upon unresolved past issues as well....
Ever have times when you question how to handle events in your life, anger, anxiety or depression? Are there times when the way you think or behave causes problems that seem too big to overcome? Do other people question how you handle situations or feelings? Therapy can help you identify the sources of these problems, recognize strengths that can assist to manage them and be able to effectively...
