Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
At times, life can feel so heavy that it feels difficult to breath. It’s times like this when we’re overwhelmed with emotion and often feel alone. You deserve to be heard and seen in a safe, collaborative space. I provide a compassionate place to rest your heart and mind to help you process your feelings. Together we identify your goals while honoring your struggles. By honoring these times wit...
Hello. I enjoy working with children, adolescents, adults, and seniors. If you have depression, anxiety, or issues that you feel uncomfortable talking with others about, I offer a safe and confidential place to work on these issues. My goal is to help you feel more confident about yourself. I offer individual and family counseling. I want you to have a place to learn, grow and have an...
I help clients overcome struggles, uncover inner strengths, and discover a greater sense of purpose and meaning in life. Perhaps you are feeling overwhelmed by work or personal stressors, relationship difficulties, times of adjustment and transition, or past trauma. I can provide you with the support and guidance you need to transform these difficulties into an opportunity to grow stronger,...
I love to work with children, teens and adults to foster the positivity and strength that lies within. If you or your child is struggling with anxiety, depression, behavioral challenges, difficulties at school, navigating relationships/peers, let me assist you with building positive coping strategies and challenging and changing negative thought patterns. Additionally, my background is in schoo...
Through compassion, collaboration, and solution-focused interventions I help my clients understand their emotional needs, improve their ability to communicate effectively, and utilize their inner resources to develop healthier, more fulfilling relationships. Together we will work toward identifying the negative patterns that prevent you from reaching your goals and explore new ways to promote...
I am a therapist who focuses on teens, couples, and the LGBTQIA+ community Is your life currently everything you want it to be? If not, I invite you to give me a call. Issues with anxiety, depression, trauma, difficulty getting into or maintaining your relationships; I can help you with these things. Do you want to become "unstuck"? Do you need someone to talk to so you dont feel so alone. I ca...
My goal as a clinician is to provide clients with a supportive environment to share personal experiences, and learn new skills they may need to reach their goals. I have experience treating mood disorders, anxiety disorders, trauma related disorders, substance abuse disorders, grief and personality disorders. I work with children, adolescents, and adults. Having someone listen, reflect, and ass...
Everyone has problems in life and sometimes you need help dealing with those issues, that's why I am here! I have been in the helping profession all my adult life, starting in the USAF as a Mental Health Technician, working my way up being licensed as a Professional Counselor in 2004. I am ready to help you get through whatever you are dealing with in your life. I help with depression, anxiety,...
**Teletherapy Option Available** The decision to come to therapy typically arises when we reach a point where we say "I can't do this alone." The "this" could be anything; maybe you are experiencing significant stressors at work or in your relationship; perhaps you've had years of trying to manage symptoms of trauma, depression or anxiety alone, and you're tired; it could be that your relations...
Are you feeling stuck or lost? Is there something on your mind that you just cant work through alone? Sometimes we need a little help from someone to help us navigate these thoughts and feelings. Having someone you can talk to free from judgment can really make a difference in your day to day life. I want to help get you from point A to point B and work through all the things that are challengi...
Are you a hard working professional who is stressed out due to work, family and relationship issues? Are you trying to juggle it all and need some help with sorting through all the stressors? Please Email me to find out how I can help. I have a 10 years of experience of helping people find a healthy work-life balance. I utilize cognitive behavioral therapy, mindfulness practice and...
I am a passionate, energetic, and dedicated Licensed Clinical Social Worker with a love for the art of engagement in the work of therapy with individuals, families, and groups. I have experience working with adults, families, children, adolescents, and providing group based clinical interventions. I have completed the Level 1 Training in Gottman Method Couples Therapy. My areas of clinical focu...
You're looking for tools and strategies to live your best life, whatever that may look like for you. It's easy to get overwhelmed by life, relationships and stress. Sometimes it's a day-by-day struggle, and you never know for sure when a smooth stretch will turn into a rough patch. For some of us, maintaining good mental health is chronically difficult. Life's twists and turns, wounds and traum...
If you find yourself lost in transition, existing but not living, all over the place - seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together, then you’re in the right place. Allow me to journey with you as we work to un-complicate things. I provide a safe space to discuss difficult things. My counseling approach is integrative in which I draw f...
Working with clients who are highly motivated to get change is often the secret to extraordinary results. Thus the focus of my practice centers on helping adults, children & parents who are ready to experience more ease & happiness, with less struggle & pain. Having the option to choose from a wide range of therapeutic modalities, including the remarkable 'brain-changing' technology of...
