Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I have experience working with an array of clients. I often work with children, adolescents and teenagers ages 4 to 18. I work with children who have experienced trauma and neglect as well as ADHD, Anxiety, ODD and other severe emotional disorders. I also have experience with individual and family therapy. Through my professional experience I have worked with children in residential facilities,...
The heart of my practice is developing a safe, warm, and trusting therapeutic relationship. I offer a strength-based approach while meeting the needs and preferences of each client. For 10+ years, I have supported teens and young adults with multiple clinical disorders including depression, anxiety, mood disorders, trauma, suicidality, self-harm, school avoidance, family/relationship conflict &...
First, please know that if you are reading this you’re not alone. Approximately 1 in 4 U.S. adults experience mental illness each year and it is my goal to offer clients a safe, non-judgmental space where we can work together to address their concerns. I understand that seeking therapy is not always easy to do but it is a crucial step in creating meaningful change. Therapy is also a process,...
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiousness. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over ten years of experience providing counseling to individuals, couples, and families. I value establishing a safe and...
Life challenges, past hurts, consuming worries, and loss can be so overwhelming at times that it can feel as though they are directing your life. It is during these times that we seek to access our inner resilience to open the door to healing and a pathway to a life of feeling present, connected, and fulfilled. Resilience-informed therapy works to strengthen your ability to process, adapt, grow...
I am a Certified EMDR Therapist and an EMDRIA Approved Consultant. I specialize in treating complex trauma, sexual trauma and the full spectrum of anxiety and stress disorders with EMDR. I am passionate about working with clients whom have been diagnosed with personality disorders, children or spouses of individuals whom have been diagnosed with personality disorders, victims of sexual abuse an...
"Old ways won't open new doors." My goal as a therapist is to provide a supportive environment where we can work together to explore emotions, past experiences, and challenges that are causing difficulties. I hope to support you along your journey by building upon strengths, learning healthy and effective skills. I have experience working with adolescents and adults across a variety of settings...
Therapy is a process and the journey is unique to each individual and family system. I aim to be authentic, compassionate and direct in our therapeutic alliance to create a safe space. I have extensive experience serving children, youth, adolescents, adults and families impacted by trauma, anxiety, depression, grief, attachment, life transitions and identity. I utilize a non-judgmental and...
The late Toni Morrison once said,"you wanna fly, you got to give up the stuff that weighs you down." I believe that we're all carrying invisible suitcases on this journey call life. Sometimes we're able to let go of the things that weigh us down. Other times, we find ourselves lost or unmotivated to move past our challenges. As a counselor, I utilize a holistic approach to help my clients achie...
I view people as the experts in their own lives & powerful agents in change. Whether you are struggling with your relationships, motivation or mood, I can help. You don’t have to do it alone. The therapeutic relationship is a space where healing can happen. Unresolved trauma, or stress, takes up more space in our minds, bodies, relationships & spirits than we know. Left untreated they continue ...
Dani’s understanding that all behaviors serve a purpose is what allows for her to provide a safe and non-judgmental space where people can feel comfortable to share their reality and experience their full range of emotions. Dani considers herself a person-centered therapist who values the principle of harm-reduction. She believes in the power of connection and support when working together to...
**Currently seeing new clients and providing secure, user friendly teletherapy** Let me be a part of your path to healing. Psychotherapy is a source of healing and change. We often find ourselves repeating the same patterns without knowing why or understanding how to break free of these unhealthy cycles. By working together with my clients, we can identify and begin to understand these patterns...
I view our life journey as a collection of experiences that influence who we are and how we see the world. We often experience (and can expect) to deal with hurdles and roadblocks that can make some days unbearable. This is where counseling comes in. I love joining alongside others and empowering them to keep making steps when they don’t think they can. I will always admit to any client that...
Hi! Congrats on taking your first steps towards your health goals! We honor and celebrate you. Our training and experience working for many years at a world renowned treatment facility enables us to offer effective individualized therapeutic care. At Imagine Therapy we treat adults struggling with anxiety, depression, grief, substance abuse, family members effected by substance abuse and...
Hello there! I am a Licensed Professional Counselor with a Master of Arts in Clinical Mental Health Counseling. I am passionate about helping clients of all ages, from children (ages four and up) through adults. My mission is to empower clients to become the best versions of themselves by supporting them in overcoming obstacles and accomplishing their goals. I provide a foundation for clients t...
