Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Are the waves of life drowning you? Do you need a helping hand to throw the life preserver and help you keep your head above the water? Contact me! A fresh perspective may be just what you need. I enjoy providing therapy to people of all ages, with Telehealth video conferencing available for ages 11 and up. I am a trauma informed counselor that provides a unique counseling experience. Having...
I have experience working with people who identify a wide range of limitations from personality, mood, anxiety (i.e., Obsessive-Compulsive disorder (OCD), Hair pulling, Social anxiety, Panic disorder), and those working through a traumatic experience(s). I see clients across the lifespan and value building a strong therapeutic relationship to support the therapy journey. Much of my training has...
At times in life, we may feel stuck or disconnected from others. Therapy can be instrumental in creating positive change. Primarily, I specialize in working with individuals or couples struggling with Infertility and Reproductive Trauma, Relationship Issues, Anxiety, and Post Traumatic Stress Disorder. I'm passionate about working with a diverse clientele of all backgrounds and I'm committed to...
( English | español ) *VIDEO & PHONE SESSIONS TO ALL FL RESIDENTS* Anxiety interferes with your life as it is. It's even more debilitating during a world health crisis. Constant worries and nervousness pile up becoming overwhelming & hard to handle. You’re having trouble sleeping & it’s harder than ever to concentrate as you work/study from home. Being home all day feels confining, lonely, sad,...
There are many reasons why you may be considering therapy for yourself or a loved one. Depression, anxiety, substance use, self esteem, as well as family and social issues are quite common, especially among adolescents. I have been working as an Art Therapist with people of all ages since 2001. I have additional training in treating trauma and substance abuse. I am also a Licensed Professional...
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will hel...
I aspire to create a safe, trusting, and non-judgmental environment that will allow you to explore and gain greater knowledge of yourself and your relationships. Through our therapeutic relationship we will identify the positive and negative patterns in your life, empowering you to make the necessary changes to meet your goals, both short and long term. I assist you in gaining insight and...
Have you been struggling with anxious feelings or a depressed mood that don't seem to get better? Are painful memories or regrets weighing you down? Have you experienced a change or a loss that's difficult to handle? Have your ways of coping stopped working or are making things worse? We can work together to help you deal with distressing feelings, challenging events, and the weariness that com...
My therapeutic approach is one of actively engaging with clients, and I use a mix of the most recent literature and evidence-based interventions, collaboration with other providers, and your own goals to develop an effective and meaningful treatment plan. As a client, you can expect sessions to be challenging and engaging. I practice from a place of compassion and believe that anything done in ...
Feeling isolated, unworthy, stressed out or overwhelmed? You don't have to let negative emotions dictate your life decisions. Did you know that having negative self-esteem can lead you to feeling like you need to please everyone? This can make you feel inadequate and overwhelmed with even simple or daily tasks. Feeling like you are not worthy of self-care or boundaries can lead to poor decision...
Now accepting new clients! Sometimes life doesn't go as expected. When you need help with some of those challenges, it can be helpful to talk to someone like me. Trained in a unique combination of traditional counseling therapy and hypnotherapy, I am happy to help you get through some of life's big (and small) challenges. If you are looking to address some old habits (like smoking or vaping) or...
I have experience working with various cultures and ages, specializing in depression, postpartum issues, bipolar, anxiety, ADHD, and substance abuse. I provide individual and couples therapy. My approach to therapy is rooted in empathy. I work with the client, as a team, to achieve their personal goals. I also incorporate cognitive behavioral therapy and other modalities based on the individual...
Do you feel like panic, anxiety, or sadness is running your life? Are you ready to break free of the cycle and make lasting positive changes to improve your life satisfaction? I will help you examine your patterns of thinking, feeling, and behaving and empower you to identify where and how make those changes. In addition to general anxiety issues I am especially equipped to help with panic atta...
I provide Integrative Psychotherapy and Counseling for individuals and couples utilizing Person-centered Humanistic, Cognitive, Behavioral, and Interpersonal/Psychodynamic conceptualizations and treatment modalities. My experience includes more than two decades helping people of diverse and marginalized populations across O'ahu with: anxiety, depression, other mood disorders, acute and...
Sometimes, life is just hard. If you need someone to step in and walk alongside you, this is what I can do. I believe life is like a book and you are the author. You have the power to write your own story. Whether you are dealing with tough circumstances, feelings of loneliness or just needing some strategies to work through a life transition, I am an open-minded and experienced therapist who...
