Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Are you feeling overwhelmed by obsessive, unwanted thoughts and anxiety? Maybe you're experiencing concerns about harm, a past event, contamination, or being with the wrong partner. Do you feel trapped in a cycle of repetitive mental rehearsing, checking, cleaning, reassurance-seeking, or avoidance behaviors in an attempt to get relief? OCD is a frequently misunderstood disorder that can presen...
Integra Psychological Services, PLLC is owned by clinical neuropsychologist Dr. Levi Armstrong. We provide compassionate psychological and neuropsychological testing / evaluation services for children, adolescents, and adults. We also provide individual, couples, and marriage/family therapy. Dr. Armstrong is a neuropsychologist specializing in ADHD testing, autism, learning disorders, TBI, stro...
We all experience worry in our lives, but you’re noticing that anxiety has taken over. You don’t know the last time you felt truly rested. Maybe to others you seem to be doing fine, great even, but internally you are struggling. You’re tired of feeling overwhelmed, irritable and exhausted. You want to quiet the voice that shows up as constant chatter second guessing, doubting and asking the...
Making the decision to take charge of your own path and seek change is a courageous effort. Most individuals find it hard to reach out and ask for help, which is why finding a safe and comfortable environment is an important part of the therapeutic process. In my therapy practice, I believe each client has their own needs and perspectives. I provide a counseling experience that allows individua...
Have you been struggling with conflict in yourself or in your relationship? Are you feeling insignificant, unappreciated, or simply unheard at times? Are you questioning whether you are “worthy” of good things in your life? That's why I founded Marriage Basics and Beyond LLC, a practice that helps people transform from the inside out and get their needs met successfully! Navigating the ups and...
Life can be challenging at times, and you might feel overwhelmed and highly distressed. Or perhaps you have been experiencing symptoms for so long, affecting your career and family life. There is hope. I work with children and adults of all ages with a variety of emotional concerns. I specialize in symptoms of depression and anxiety, phobias, trauma, eating disorders, and grief. I also work wit...
You're here because you have a teenager that is constantly moody, withdrawn, distracted, or depressed. To you, they're hormonal, but to them, there's an inner struggle happening beyond your control, and you're not sure how to help while also giving them space. Your teen is most likely dealing with school stress, pressure to fit in, and a constant feeling of inferiority. You're worried they are...
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begi...
Challenges present themselves in many ways. Sometimes they make you feel confused, sad or worried, sometimes you don’t even know how you feel or what is ahead. The way you face those challenges says a great deal about you, specially if finding professional help to face those challenges wasn’t an easy decision, but here you are, determined to find help, and that’s a good start. My name is Wilmar...
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic...
I have been honored to work with Veterans and non-Veterans helping with a variety of mental health concerns. I use an eclectic therapeutic approach that draws from many modalities to best meet your needs. I would like to work with you to learn about your goals and discuss how I can help you achieve them. There are times when we may not have a specific idea of where to start or what our goals ar...
I have been working in the field of mental health for over 30 years and am comfortable working with a wide range of issues. My approach with individuals is holistic, person centered, humanistic and strengths-based, seeing my role as a helpful guide as I work with individuals to navigate the sometimes rocky storms and transitions of life. Together we will identify what may be keeping you stuck a...
There are many reasons why you may be seeking help at this particular time in your life - struggles with depression, anxiety, trauma (PTSD), low self-esteem, a painful loss, grief, difficulties in relationships, or other challenging life transitions. Whether you have sought help before or are reaching out for the first time, I will collaborate with you to create a space of compassion, trust and...
Interested in optimizing your work and personal life performance? Have certain life events caused difficulties in coping? Are you a first responder, dispatcher, victim advocate, therapist or law personnel whose cumulative occupational stress is impacting your work and/or your personal and social life? Are you finding that keeping yourself busy and distracted is how you deal with stress and...
Have you ever felt sad, anxious, stuck, or just needing a new perspective? It can be scary to reach out asking for help; however, it actually shows how strong you are, because you will not have to go through it alone. I focus on the strength you have for the challenges you are facing. I feel it's important to work through the struggles that can create intense feelings, so that there can be a se...
