Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Transform your life. Stop the struggle. Manage your stress, grief, anxiety, depression, loneliness and fear. Discover love, hope, peace, and inner strengths and resources to achieve the life you desire and deserve. A U of P PhD, an APRN and over 30 years experience allows an emotional, psychological, physical, social and interpersonal, integrative approach to therapy. Combining traditional...
In this moment you feel lost, disconnected from your path/career, and unsure how to find self-fulfillment, while feeling the weight and intense expectations of others. You know you need help and don't know where to turn. Explaining how lost you feel to others around you, will make you more vulnerable than you wish to feel. You feel alone and know that something has to change. The stress of scho...
ACCEPTING NEW CLIENTS! My goal during therapy is to create an understanding and caring environment. I help my clients see the different paths available to them to better understand themselves and get the enjoyment out of life that they deserve. Each client is an individual with their own values, beliefs, and characteristics which I respect. Therapy should not be "cookie cutter", but should take...
I enjoy working with individuals, couples, and families. I try to offer affordable mental health counseling, because I believe that therapy should be accessible to all who need it. I also offer art therapy, play therapy, and life coaching. I want to help you to feel better--and help you to achieve the goals that matter to you. If you want, you can try a phone or online session (so you can do...
You feel like you're barely hanging in there. Like you've lost your way, or maybe even yourself. You just can't seem to get back on solid footing-emotionally OR mentally. You’ve tried your usual tips and tricks to feel better, but they’ve barely moved the needle. Your brain feels like it's not your friend and it's tough to find happiness in the things that usually bring you joy. Your confidence...
Life is difficult. It's common to find ourselves feeling stuck and lost. If you're living a life that is different than the one you hoped for and you're motivated to make changes, then let's work together. Let's do the difficult work of moving towards suffering to increase your freedom in pursuing what you want for yourself. Let's get to a place of feeling grounded and living meaningfully - eve...
Life can feel out of control. So what do you do when every day feels like a crisis? How do you go from just surviving to thriving? At some time or another we may need help to understand ourselves, our thoughts and our actions. I know that finding the right therapist is an important decision. Whether you are looking for a brief therapy experience in which to resolve a recent struggle or in need ...
"We repeat what we don't repair." - Christine Langley-Obaugh My approach to counseling is open, encouraging, and to understand each situation as a unique opportunity to find both solutions and resolution. My goal is to walk alongside you in order to help discover the beliefs and emotions that are causing depression, anxiety, fear, and anger. I believe that you write your own story and are in...
"Anxiety likes a plan" - my clients know this phrase well and we use this to develop an understanding of how the brain & body work, practice strategies for anxiety reduction and identify a path to balance, joy & peace. As a former Big 10 athlete, I am hard working and dedicated to my clients in counseling children, adolescents, adults and parents. I provide a supportive and safe environment wit...
With more than 20 years experience working with children, families, individuals with intellectual disability, and adults, my approach to therapy is integrative and wellness-oriented. I focus on the unique needs and strengths of each individual while utilizing mindfulness-based, trauma-focused, cognitive-behavioral, expressive, play and somatic approaches to psychotherapy. I also specialize in...
( English | 한국어 ) Are you a mother or father who can’t sleep and feels helpless to help your child? Are you looking for an answer or solution for your child’s problematic behaviors? Has your child academic performance declined and have you notice that there’s more arguing in the family? Is social media taking over the child’s life causing symptoms of depression and anxiety and social isolati...
Hablo tu idioma! I am a bilingual therapist with a deep passion to help and empower others. I see myself as an agent who influences and fosters change, growth and healing. I use different therapeutic modalities that fit the needs of my clients, and when clients welcome Biblical and Christian principles, I also include them as a foundation to enhance the counseling process. I have extensive...
Affordable, private counseling online for Florida and North Carolina residents. No need to leave your home or stress out. Just find a quiet spot and log on for your session. It's that easy! We use a HIPPA compliant web portal to ensure confidentiality and a quality connection with your therapist. Common issues treated include depression, anxiety, bipolar disorder, behavioral disorders, ADHD,...
Whether you are looking for support during a life transition or would like to find more effective methods for coping with overwhelming emotions, I will work together with you to explore new ways of thinking and behaving. It is important to me that we build a genuine connection. I will work collaboratively with you to foster a safe, non-judgmental therapeutic environment to process past and pres...
I believe that childhood interactions play a huge part in the development of psychological pain, wounds, and hurts. I am sensitive to the process of therapy and work hard to make it a safe and trusting space for you and myself to work together. The here and now interactions in the room are important and I intentionally use them to foster the healing process. Your strengths and goals are importa...
