Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
**ACCEPTING NEW CLIENTS, EVENING HOURS AVAILABLE** Seeking help can be overwhelming and is a process that requires courage and strength. Although being vulnerable with another individual can be scary, it can also be the catalyst for growth and help us live out the most authentic version of ourselves. I am passionate about helping others live happier, healthier, and more productive lives. I...
It can be scary and intimidating when entering therapy. It is quite common that people can feel very vulnerable with the idea of sharing intimate details of their life. As a therapist, I believe it is a privilege to be invited into another person’s life. My philosophy is that I do not believe that people are broken, but rather each person is a unique individual who has, at some point, encounter...
We live life in relationship with others, often focusing on their needs. Sometimes, we lose sight of ourselves, resulting in feeling overwhelmed, stressed, and self-critical. I invite you to take a "time-out" from the chaos of life and focus on YOU. Let's address the challenges you may be facing at home, work, or school, and within your romantic, friend, and family relationships. I have experie...
I love working will clients to fulfill their goals and dreams. We work together to overcome life challenges that is individual to everyone. Some of the obstacles include anxiety, depression, agoraphobia, overwhelm, anger, and emotional reactivity. Each treatment plan, like each client is unique and I cater our time together to be ideal to reach your potential. I have lot of experiences with you...
I began my career working with chronic pain patients in a multidisciplinary setting. My career has included helping clients with depression, anxiety, substance abuse, and adult children issues including emotional, psychological, physical, and sexual abuse. Most recently, I worked with veterans with PTSD from combat, sexual trauma, and other military related trauma issues. I have extensive...
When you feel anxious, overwhelmed, angry, or mentally stuck, it can impact every aspect of your life. These difficult emotions can get in the way of experiencing and participating in your life the way you want to. I specialize in helping people cope with anxiety and stress, and the effects of trauma. I utilize Cognitive Behavioral Therapy and mindfulness strategies to teach new ways to cope wi...
***Teleheath Available*** At some point in life, nearly all of us will experience a form of trauma, whether it be death of a loved one, an accident, violence/abuse, or combat-related trauma. When we experience these issues, we need to regain balance and begin living with a new normal. I am here to offer a safe space, in my office or online, which you can heal, find your way, and flourish. I...
Peak Wellness Counseling offers a warm, accepting environment to heal emotional suffering and help create positive behavioral changes. I believe we are compelled to become the best version of ourselves. Everyone has experienced hardship or trauma, and learning to heal enables us to live authentically. Using a strength-based approach, I will travel with you on your journey of self-discovery. I a...
It takes more than simply focusing on the mind to help us heal. This is why I use a holistic, mind-body-spirit focused approach to my therapy and holistic health coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, meaning, self-compassion and a better understanding of your life experience. I believe we all possess the strength to overcome lif...
The summer offers a great opportunity for therapy to be most effective for children & teens & young adults. When stress is high (like in the classroom), it's harder for kids to learn new skills or use newly learned skills. Although kids may learn new skills quickly, they may fall back on old skills in times of stress if new skills aren't well-practice. This is why therapy during periods of low(...
I am a licensed Clinical Psychologist who helps adults cope with mental health concerns and achieve their personal goals. I use cognitive-behavioral therapies that have been shown to improve emotional health. I specialize in treating anxiety, living with chronic illness, caregiver stress, and depression, as well as, developing coping strategies for more general life complexities and stress. I v...
The relationship that we have with ourselves is the most important. We live in a world where many demands are placed on us. Life challenges can sometimes be unpredictable and derive from a multitude of situations and experiences. I am experienced in working with a diverse population including children and adolescents. I provide therapeutic services for individuals and families in a safe,...
Life can get hard and may feel overwhelming at times. The patterns we've developed throughout our lives can become the things that get in the way of the life we want. Whatever you’re going through, you’re not alone. My goal is to walk with you through these challenges and provide a safe place where you can feel understood and accepted. We may not be able to change the situations that happen to ...
ACCEPTING NEW CLIENTS!!! I believe that the counselor-client relationship is the cornerstone to treatment success. A key feature of my work is collaborating with clients to help them explore barriers in a respectful, non-judgmental, warm and caring environment. I strive to build trust and create a safe space for them to embark upon this exploration. I take the time to learn about clients from e...
