Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Hypnotherapy works with the power of the unconscious mind, to help you overcome blocks and limitations, and to make positive changes in all areas of life. I'm able to work with clients worldwide through Zoom. Special areas of focus include trauma support and healing, changing habits, integration coaching, motivation and more for personal and professional goals. I provide a safe, non-judgemental...
Sometimes we all need someone to sort life out with. Whether you are three or 103, I would love you help you find peace and serenity from the depression or anxiety you are currently experiencing. Ideal clients would need help with emotional and/or behavioral issues. Anger management, depression, anxiety, grief/loss are among issues I have experience in treating. Client centered and cognitive...
Whatever the path may be that brought you here, I am ready to listen with an open mind. People come to therapy for a variety of reasons. I am here to help whether it is navigating through discontentment in your life, struggles within relationships, transitioning careers, seeking balance, or ways to manage everyday stress. Collaboratively, we will work towards balance, improving your overall...
I value meeting you where you are in the healing process as I believe you are the expert about yourself. I consider therapy to be a way to gain tools that help you reach your goals and be the best version of yourself. I am also passionate about bringing awareness and reducing mental health stigma at the community level, especially in minority communities. I am a therapist who provides both...
Are you having difficulty managing your mental health and/or substance abuse issues? Do you think that there is no one who understands what you’re battling with? If so, we can assist you with identifying the strengths you possess, the tools necessary to overcome any obstacles, and develop strategies to help you grow. Our experience in mental health goes far beyond outpatient treatment. In addit...
The time has come to take the first step in mental healing. You no longer have to struggle alone or be confused about what to do. As a certified Cognitive Behavioral Therapist, I will make it my personal duty to support you in reaching your personal goals and assisting you to living a happy life. The Rose Garden specializes in behavioral issues, trauma, sexual trauma, depression, anxiety, and m...
I strive to meet the needs of emerging adults and adults who are experiencing grief, present with suicidal or homicidal ideation, who are seeking peace, healing, understanding, growth, power, and/or to unlearn toxic behaviors. Discussion and a needs assessment are conducted to determine the appropriate approach to care during initial visits. Followed by individual and/or family goal setting. I ...
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being...
I have 40+ years’ experience working in the mental health field. Positions include serving as clinical director of addiction rehab for women, group preparation and selection for adoption and foster placement, disaster recovery, leading support groups for families of veterans, and counseling with seniors and their families. I have also worked with grief issues. This experience has led to a...
As a Licensed Marriage and Family Therapist (LMFT) a primary area of focus I have in my practice is to understand the systemic and contextual factors of clients. I also value the approach of looking into the nature of the relationships between those involved with a particular problem or situation. As a therapist it is my goal to offer a safe and respectful environment free from judgment. This...
There is no better day than today to make positive changes in your life. I feel that the counseling process is a good first step in making those changes. I have provided individual therapy for the past 35 years. My guiding principal in counseling is to help clients identify their issues and custom fit a plan to address their concerns. I use various counseling techniques, including but not limit...
Selah Counseling Seattle, PLLC was created with the goal to invite you to pause and reflect on your life. In our busy worlds we rarely stop to notice ourselves, the ways we automatically respond in our relationships, and the stress our body carries until something breaks and becomes insurmountable. Through my own therapy experiences I learned the value of a non-judgmental, unconditional, accept...
As a therapist I first begin by meeting my clients where they are. My second aim is to understand the client as a whole and not just their diagnosis/issue. I don't focus on the diagnoses/issues, i like to assist my clients in being the best version of themselves. I believe that everyone is an individual, even in sharing the same diagnosis or life issues, I strive to treat every client as an...
In this stressful and unprecedented time, processing feelings in a safe and healing environment can assist with lessening anxiety, better sleep, and finding a feeling of safety and security. I have extensive experience working with patients and families during times of illness and at end of life. As a medical social worker, I have also been supporting medical professionals during this pandemic....
Are you searching for someone that can help you overcome the obstacles you're facing? Are you feeling anxious or depressed? Maybe you can't seem to shake the feeling of unworthiness. Do you feel like you keep making the same mistakes over and over? We can work through these issues together so you can become your full and best self - a step closer to living the life you've always dreamed of. I k...
