Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Recent and past trauma, the loss of a loved one, stress, and strong emotions can be too much to manage. Life can be very overwhelming and there is hope. Every day I help people take steps to live a more fulfilling life. I specialize in trauma, grief and loss, anxiety, and depression. I provide a safe space to talk about challenges and to express emotions. I offer the opportunity to help people...
( English | español ) I am a Provisionally Licensed Psychologist. I know that we often believe that we must tolerate or suffer through our current circumstances, as we are often unaware of our full personal potential, as well as the role we play in limiting our growth and progress. Peace of mind and a sense of purpose are essential elements of life that one must deliberately work towards. Dr....
Do you find yourself struggling with anxiety, depression, relationship issues, low self- esteem, or managing your past trauma? Does it seem like things are sometimes out of control, or you don’t find joy in everyday life? Do you find yourself stuck in the same relationship patterns? Seeking out help is the first step into your journey to live a more fulfilling life. I have over 13 years of...
When you're dealing with the effects of trauma and its overwhelming ability to permeate into all aspects of life, discussing these issues can feel like an unachievable mountain to climb. You may feel overwhelmed by frustration, shame, loss, pain, anxiety, and a sense of hopelessness about repairing any sense of trust. You may ask yourself: Why does it always feel like I'm treading water? Where ...
Welcome, and congratulations on taking an active step toward improving your life and your sense of wellbeing and happiness! As a counselor, it is my job to partner with you, and to create a safe, non judgmental space to explore whats happening in your life. Through this process, you will gain valuable insights and a sense of hope and clarity. I am a person centered counselor, which means I beli...
I am licensed in Washington State and Texas and can work with you online if you reside in either state. If aspects of life have been feeling too difficult for too long, help is available. Coming to counseling takes courage. It's important to find a therapist who is a good fit for you. My goal is to establish a safe haven where you can increase your comfort and satisfaction with yourself and you...
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with ...
I believe what Carl Rogers said, “If I can listen to what he can tell me... if I can sense the emotional flavor which it has for him, then I will be releasing potent forces of change.” My goal is to provide a space where clients can make sense of their emotions through understanding and connecting with their emotional experiences. I believe in using a holistic approach that encompasses the...
We are all aware in these current days that life is hard and often out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want...
Life is full of many challenges and if you don’t have the skills to effectively navigate them, life can be very painful. I am a DBT-Linehan Board of Certification, Certified Clinician with 22 years of experience in the mental health field. I work from a collaborative framework in working with you to build the skills found in DBT which include Mindfulness, Emotion Regulation, Distress Tolerance ...
Some people know exactly what they are looking to accomplish, others are not so sure. Maybe you are desperate for peace in life. Maybe you just do not know how to communicate anymore, you are alone, or you need to talk about a loved one. I'm here to sort through it with you. Usually, talk therapy is what's needed to raise your own awareness, express your emotions, and welcome healing or change....
I am providing insurance covered Telehealth counseling with HIPPA compliant encrypted video sessions. If you are feeling overwhelmed by your life or your relationship let me help bring clarity and harmony back into your life. My role is to empower every individual and couple as they seek their own unique goals—that can mean guiding you as you make peace with the past, offering ideas for a fresh...
Do you: Feel stuck and unable to move forward? Want to perform better under pressure? Feel overwhelmed and anxious? I help people manage the tension between what one has already achieved and what one still ought to accomplish. Together we explore questions about why powerful feelings and thoughts emerge, and how these emotions can be expressed and attended to in the most beneficial way. I help...
Unfortunately, I am not accepting any in-person new clients at my Englewood office. However, I could work you via TeleHealth. I have limited availability at my Windsor office for new clients. I enjoy working with adults and adolescents who have substance use issues, co-occurring disorders, and/or individuals who have experienced trauma. I use EMDR to help individuals process their trauma so tha...
The impulse to change (yourself or your circumstances) often arises out of pain. We have outgrown who we were but are not fully our true authentic selves. Old coping mechanisms no longer work; judgements and fear set in. I work to help you find your self-compassion, befriend your emotions, and learn new coping skills. I assist you in healing your trauma and developmental wounding in order to...
