Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
**NO LONGER ACCEPTING NEW CLIENTS.** I am a licensed professional counselor in the state of Texas. I completed my Master's degree in Counseling from the University of Texas at San Antonio in 2013. Since then, I've helped people process their traumas, understand their anxiety, and manage their depression. I also have experience helping others with relationship issues, parenting concerns, and sel...
Are you feeling blocked in your relationships, anxious about the uncertainties of present times, experiencing panic, anxiety, nightmares and disturbing thoughts about the future? Difficult times are powerful agents of change and growth, and opportunities to discover and claim a fuller, more meaningful life. In our work together, we will find your unique path to self-discovery and restore your...
Thank you for considering my services. Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually...
Evening appointments available. I specialize in treating eating disorders, women's issues, anxiety, trauma and depression. I have 6+ years working within the eating disorder community. My goal is to help achieve a healthy and loving relationship one's mind and body. I am here to help through your journey and through the process of healing. My passion is to help you enhance you life by learning...
People reach out for support for many different reasons. I am here to help and support you with your individual needs. Navigating though life can be complicated and often leave us with undesirable feelings. However, we can work together to achieve your goals. I want the therapeutic process to feel helpful and you to feel supported by our relationship. This supportive relationship will be...
Are you feeling lost when it comes to your personal relationships? Have wounds from your past been preventing you from accepting the love you deserve from others? Maybe you’re feeling overwhelemed with sadness, frustration, and/or anxiety that is effecting your family. Are you at a loss at how to support your children or spouse through their difficult time? Together, you and I can understand wh...
Are you a performer who devotes a large percentage of time to physically, strategically, technically training for a competition/performance but come game day doesn't feel the performance equals your true skills and abilities? Are you a student who studies hard, knows the material yet doesn't do well on the test, or a business person who has difficulty showing up in the boardroom? Non-performanc...
AVAILABLE ONLINE. I believe balance, healing, and growth is possible and I'd like to help you on your journey to discover those things. My job as the therapist is to be a guide of sorts but YOU are in the driver seat. It isn't always easy reaching out for help, but I'm glad you're here doing just that. My passion is for working with individuals who have survived traumas in their lives. I hope t...
I believe that we all can find ourselves feeling stuck, at our wits end or lost at times. I am here to help you find strength and peace as you journey through the many challenges and transitions life may bring, including a wide variety of issues relating to mental health and wellness, addictions and recovery support. My goal is to help you explore and uncover ways in which to live your life to ...
VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse,...
Feeling emotions is one of the greatest, yet challenging abilities we as humans have. Trying to master them when the chaos of life seems more chaotic can be overwhelming. This can be especially true when you are caring for an ailing loved one and are struggling to attend to your own needs. You may feel that you are unable to turn your thoughts off which can cause you to feel that your sensation...
I believe in change. If you are reading this most likely you do, too. Allow me to assist you to find hope, emotional growth, and healing during these difficult circumstances. I help my clients to find ways to live satisfactorily and meaningfully, through the acquisition of skills that allow them to overcome fears and life challenges. My clients learn to manage unpleasant bodily sensations and...
Working in the mental health field for almost a decade in inpatient, outpatient and school settings has provided me with an expansive amount of experience working with clients; ranging from early adolescents to late adulthood. I value collaboration and individualized client/therapist relationship, in addition to utilizing evidenced based practices, to maximize clients’ therapeutic success....
Nothing is making you more frustrated than feeling as if you are running a marathon to nowhere, not remembering the main reason why you started the race. Finding how your past seems to continue affecting your present and throwing you into loops. Maybe feeling so spread thin that it is not enough of you to feel complete and fulfilled at least in one area. Perhaps the many problems in your...
I am of the perspective that each human is unique, complex, and capable of fulfilling their purpose. There are many reasons or situations that lead to the consideration of therapy, which is often fret with challenges and patterns of difficulty. Let me be the first to share with you that it takes a greater amount of strength to come to therapy to face your challenges than it is to pretend they d...
