Feel free to contact me directly at [email protected] for more information about services and to schedule a brief consultation....
Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Therapy is an investment in your personal transformation, so I commend you on taking the first step to a healthier, happier YOU. You deserve a safe and effective environment to support your successful growth; one we’ll create together based on acceptance, compassion, safety, and trust. As a Licensed Marriage and Family Therapist and Clinical Hypnotherapist, I’ve helped hundreds of individuals,...
I find that the variety and extent (over 35 years) of my professional experience has much to do with having developed individual strengths and a unique approach to psychotherapy. Each decade and it’s professional challenges and opportunities for learning has vaulted the work I do to new levels of growth and creativity. This ongoing experience has led to the development of a very individual...
My goal is to create an inviting, empathetic and non-judgmental space where we go at your pace. I provide a collaborative environment and will assist you in meeting your goals. I am an independent licensed social worker providing adult, individual and group mental health counseling for the past 16 years. I work with general issues as well as specialize in trauma treatment, EMDR, CBT and DBT. I...
Dr. Deena Abbe is a licensed psychologist with a PhD in Clinical and School Psychology, trained as a cognitive-behavioral therapist, who works with infants, children, adolescents, adults, and their families. She specializes in working with children, adolescents, and adults who have Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Gifted Children, Tourette’s Syndrome, Anxiety,...
I am a licensed clinical psychologist with extensive background in both psychotherapy and assessment. Many of the clients I have worked with in psychotherapy come from backgrounds of abuse and trauma, depression and anxiety, relationship breakdowns, or adjustment difficulties to life transitions. Additionally, I work with persons with chronic pain and other major medical issues impacting their...
Dr. Maggie Dancel
New York
New York
Dr. Maggie Dancel
New York
New York
Sex is usually a topic that is met with secrecy, embarrassment, shame, or judgment. Thus, I aim to create a safe, open environment to address various relational and sexual concerns (i.e., lack of intimacy, infidelity, erectile dysfunction, excessive masturbation) with individuals of various sexual orientations, genders, ethnicities, and kinks. You should be able to have the sex you desire! I al...
I specialize in working with clients who experience anxiety, panic attacks, feelings of being overwhelmed and coping with life stressors, and obsessive compulsive disorders. I help clients build coping skills for stress management, anxiety and overwhelm. I believes in utilizing a strengths-based approach to increase an individual's self-worth and is passionate about practicing gratitude on a da...
Life is full of challenges. I'm a firm believer in the benefits of unbiased support during difficult periods in our lives. Please allow me to be the person to offer you the help and support that you deserve. In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others...
Leia Charnin
Charlotte
North Carolina
Leia Charnin
Charlotte
North Carolina
People who work with me typically struggle with internal dialogue that dictates all the ways that you have to be: be strong, smart, completely put together. These patterns of thinking can result in feeling miserable, hitting your head against a wall, and living in a way that feels tiresome. You’re wanting your life to feel more fulfilling – and it can. We all experience emotions; it means that...
Are you struggling with negative thoughts or depression? Unable to let go of the past and enjoy the present? Through individually tailored methods, I can assist you developing your own tools to cope with past traumas and current life stresses. Therapy can help you change destructive thoughts and actions that are impacting your health and ability to experience peace and contentment. One of the m...
( English | español ) I’m very passionate about helping people reach their healing goals. My goal is to simplify people’s lives, assist in overcoming challenges, motivate and make clients feel enlightened and equipped with practical and useful coping skills. My heart is in helping the community; making them feel safe, supported and encouraged. I’m a Bilingual Licensed Clinical Social Worker and...
Stéphanie Gay Moss
San Francisco
California
Stéphanie Gay Moss
San Francisco
California
My work with you begins with the recognition that it takes courage to seek help. You may have questions about why you feel the way you feel and why you do the things you do. I believe you are not defined by your symptoms. Whether you struggle with love, work, or relationships, whether you are in crisis or you have received a mental health diagnosis, I believe that your true desires, conflicts, ...
One of the most important lessons I have learned as a therapist is that therapy requires more than a one size fits all approach. I treat every person as an individual. I lean on my years of experience and use a multitude of treatment modalities to treat your individual needs. We can work together to help you achieve your therapeutic goals. I have treated individuals with a variety of issues,...
Jaleah Law
Milwaukee
Wisconsin
Jaleah Law
Milwaukee
Wisconsin
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but you can’t get rid of that voice—the one telling you that you’re not good enough, don’t deserve love, peace or happiness, deserved what happened to you, and that this is it in life. Your unresolved “stuff” – the anxiety, PTSD, trauma – keeps popping up at...