Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I have been a psychotherapist since May of 1999. I cover all types of challenges that you might be facing. However, please feel free to give me a call so that you can interview me to see if you feel a good vibe and feel that I will be able to guide you to a better place than you are in now. I am a great proponent of Mindfulness and Meditation, which I have recently been spending a lot of time...
Are you feeling overwhelmed with the chaos of life, stressed over relationships, alone even when surrounded by others? The first step to taking control of life is the hardest, and I would love the opportunity to help you reach your optimal life vision. Using a blend of therapeutic approaches together we will look at your life; what is working, not working and ways to change daily behaviors to...
I help patients who are suffering with depression, anxiety, stress, feeling overwhelmed or who are just stuck and confused about how to feel better. I tailor my approach to each individual’s needs by combining a compassion with expertise and direct feedback. I’m trained in individual and family therapy with an advanced degree in depth psychology. This enables me to help patients gain deeper...
We have all had those days where we feel that nothing is going our way and the world is imploding on us. When those days turn into weeks and/or months, and you feel that there is no way out, It may be time to seek some assistance. I have been there too. I work with people of all ages dealing with depression, anxiety, relationship problems, abuse, grief, and emotional challenges, and provide a...
When anxiety strikes, you feel it everywhere in your body and it becomes completely overwhelming. You feel both incapable of doing what you need to do and also like you might jump out of your skin. You don’t have to live like this. It is possible to move through every day with ease and grace and live a life defined by inner peace and power. Together, we will unveil the barriers running your lif...
One of the bravest things you can do is to explore your own patterns and notice the ways they do or do not serve you. Maybe you keep hitting the same wall in your relationships. Maybe anxiety is controlling you or you feel disempowered in your daily life. I commit to support you in noticing your strengths and finding compassion for your stumbles. Together we will grow joy and presence in your...
Sometimes we may need to face our past to reach our best selves. I believe that everyone has the ability to change, adapt, and grow with and through the challenges of life. My approach to counseling is one that looks at the whole person, and I fully honor the courage that it takes to begin any change process. In our shared space you will be treated with warmth and compassion, and together we wi...
I am a licensed psychotherapist with special training and expertise in the areas of Marriage and Family systems therapy. In the therapy sessions I provide a safe place for you to reflect on your personal growth, and I assist you in exploring present issues, helping you understand, identify, and modify dis-empowering beliefs. I am client focused, believing in the importance of the therapeutic...
I seek to walk alongside you as you journey through a difficult season of your life. My goal is to help you discover the inner resources as well as provide tools and information that will help you better understand yourself and your situation. I also look to help you write a new story for your life, to look at your experiences in a new way and take ownership of your future. I work to help you...
* Now accepting new clients * It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings ...
At Compassionate Counseling, we believe in you becoming the person you were meant to be. Depression, anxiety, past trauma, or life issues no longer need to hold you back from your dreams and aspirations. Our goal is to provide quality services to clients in need, and to overcome obstacles such as: •Financial Hardship •Transportation •Resistance to Therapy •Childcare Issues We are also sensitive...
Therapy is best when it is collaborative and holistic therefore I come from an ecological and client-centered approach using techniques from pyscho-education, cognitive behavioral therapy, and creative therapies for anger, depression, anxiety, trauma, grief, infertility, life transitions and adjustment issues. Ages seen are adolescents through adults for individual and group.. I am a Certified...
I enjoy working with adolescents and adults who suffer from symptoms of anxiety: racing thoughts, panic attacks, difficult sleeping, social anxiety, overwhelm, difficulty relaxing, and feeling disconnected from others. My goal is to provide a compassionate environment for us to get a better understanding of your past experiences, current symptoms, and connect to a more meaningful and fulfilling...
Seasons change and people change. Regardless of age, gender, and status, we all encounter challenges and difficulties throughout different stages in life. I help clients re-discover who they are, reclaim their lives, rebuild relationships that are meaningful to them, restore balance and satisfaction in life, reach insight and problem solve, or get to where they want to be. You determine the nat...
Currently providing teletherapy appointments. Our mission is to promote whole health recovery and decrease stigma associated with mental health, addiction, and serious health problems by providing access to a variety of natural health treatment options including behavioral health therapy. Our therapists are versed in working with older adolescents and adults across the lifespan; introducing cop...
