Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
My aim is to serve my clients by providing excellent caring and effective therapy while respecting each client's individuality. I am a licensed marriage and family therapist and a Christian minister. I care and love helping people heal and progress. I provide online therapy. I have extensive experience helping people not only as a clinical therapist but also a consultant and approved supervisor...
I am a licensed health care professional with 25 years of experience in the health and behavioral health field. I am a tele mental health therapist passionate about improving the health of individuals with complex integrated healthcare needs, addressing social determinants of health and empowering individuals to live their best life. Throughout my career I have worked with individuals other...
Dr. Mary Ward Black is a clinical psychologist practicing in Bozeman, MT within the Big Sky Psychological Consortium. She enjoys providing therapy services to adolescents and adults. Dr. Black uses a diverse range of evidence-based techniques that integrate cognitive behavioral, interpersonal, and client-centered theories. In her practice, Dr. Black emphasizes mindfulness, communication skills,...
Emily is a licensed and board-certified Physician Assistant. She completed her Master of Physician Assistant Studies at Southern Illinois University in Carbondale. During her physician assistant program, she received clinical training in many specialities including psychiatry. Emily understands how mental health is just as important as other aspects of healthcare, and takes the time to get to k...
A common theme I see with clients is an unmet desire and need to be seen and heard for who they are in totality across different intersectionalties of their identity. I have a passion and calling to work with members of the LGBTQI+ community, people of color, and those experiencing different forms of oppression. I am motivated and strive to create a space for individuals who experience challeng...
As a certified, advanced practitioner of Sensorimotor Psychotherapy, I can assist you with -improving relationships impacted by a history of abuse, neglect, attachment trauma, and other childhood issues; navigating through stressful situations and grief; resolving trauma and PTSD; and finding relief from anxiety and depression. As an Emotional Focused Couples therapist, I can assist couples to...
I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Usi...
Delphine Weiss works with clients to find new ways to look at challenges in life. Many of us live with strain that comes from difficult relationships, loss, trauma, adjustment, chronic pain, stress, anxiety, and low motivation, to name a few. Delphine brings a non-judgmental approach to her work with clients, considering their environmental factors, and accepting where they currently are in lif...
Are you experiencing anxiety to the point of having panic attacks, or feeling so down that getting out of bed in the morning takes enormous effort? Are you feeling alone and grieving having recently lost a loved one, a pet, a job, or a relationship? Perhaps you have been feeling confused and scared due to the unprecedented uncertainty of the times we’re living through right now and are looking ...
You get it all done. You are there for everyone - your partner, your friends, your kids, no matter what. You remind yourself that there are others far worse off than you and you should just be grateful. And also. Your various worries and thoughts make it hard to fall asleep. You wish there were more hours in the day. You want to take time for you, but you feel guilty. Sometimes the tears come a...
I do EMDR intensives to treat trauma, depression, anxiety, gambling and substance abuse. Unlike traditional "talk" therapy which typically only engages the left brain, EMDR engages the entire brain using bilateral stimulation to heal even deep-seated habit patterns and trauma response symptoms. My approach has proven to be effective in offering rapid healing at a gentle pace that is comfortable...
Dr. Stephanie Manning delivers personalized treatment with evidence-based therapies to best meet the needs of her clients. She integrates Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and person-centered approaches. Following a holistic and collaborative approach to treatment, Dr. Manning incorporates mindfulness exercises to promote health and emotional wellness. She...
ACCEPTING NEW CLIENTS!!! Safety and warmth are very important to me when establishing the therapeutic relationship with my clients. I utilize my sense of humor and empathy to aid my clients to feel comfortable with being uncomfortable. I am trained to aid individuals, children, adolescents, adults, couples, and families in systemic therapy. I recognize how systems can impact symptoms and I can ...
Abby wholeheartedly believes that you are the expert on your own experiences. Her goal is to help connect you to that expertise in a safe, supportive environment. Abby is nonjudgmental, compassionate, genuine, and direct in nature. Drawing from a background in CBT, psychodynamic therapy, motivational interviewing, and DBT, she tailors each person’s treatment to meet their own unique needs. Abby...
At some point in each person' s life, I believe there is a need for support, guidance and a fresh perspective. My goal is to facilitate that process, offering insight and alliance to deal with challenges and explore solutions. I use a variety of therapeutic approaches including CBT, experiential and somatic work to provide structure for a pathway to recovery from depression, anxiety, grief and...
