Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Discovering who we are is a process that can begin at any stage of life. I’ve made it my mission to work with people of all ages to navigate the complicated course of discovering who they are. My passion is to help people navigate the often intimidating waters of gender identity, sexuality, relationships, self-esteem, and other matters that are a part of our lives. I specialize in LGBTQ+ relate...
We're each gifted... We're each wounded... Nobody escapes the extraordinary challenges of being human. Seeking out a compassionate ally skilled in the process of healing is an important and courageous act, one that can lead to greater fulfillment, resiliency, self-esteem, and well-being. I work with adults of all ages who struggle with anxiety, trauma, life transitions, grief, depression, LGBTQ...
I work with individuals and couples with a wide range of concerns from depression, anxiety, bipolar disorder, and substance abuse, to issues in relationships, grief, loneliness, anger management, chronic pain and stress. Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. Together we...
I am here to help people: People who may feel stressed, anxious, worried, upset or burned out. People who are dealing with a variety of difficult emotions and circumstances. I also have experience in women’s issues and helping people who cope with chronic pain. My goal is to help you change the things that you can change and to find solutions. I am here to help you develop skills to live a...
Are you ANXIOUS, STRESSED OUT or dealing with ANGER OR DEPRESSION? Well, if so, you have come to the right place. I have experience working with various mental health and addiction problems. I enjoy working with individuals to help provide understanding of how this “LIFE” works. I provide understanding about how ones past experiences have shaped your life today and how you relate to the world...
Rise and Shine! Really?!? It’s hard to shine when you can’t sleep at night. You struggle to fall asleep and when you can finally do, it’s time to get up. People call you cranky. Nothing is fun or holds your interest. Motivation is gone. Loneliness and exhaustion push you into a dark place. Life starts to feel hopeless. It becomes impossible to manage negative thoughts. Your room is the best pla...
We are offering a clinically-proven and cost effective path to lasting health. We surround our clients with affordable and effective service, innovative tools, and inspire our clients. We realize that no two people are the same and as such tailor therapy to meet the specific needs of the client. We include nutritional and integrative medicine methods into our practice. There is a partnership we...
My focus is in supporting the children, families, and adults of Baltimore County. With the client as the expert on their experience, I work with individuals on goals unique to them, which will hopefully assist the client to find balance and contentment. As a family therapist, we will work within your family system to increase positive relationships, and make sure everyone is feeling heard. I al...
My ideal client is someone that’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life. My specialties include, but are not limited to trauma, depression, and anxiety. My goa...
I am fun loving, laid back, and attentive Licensed professional counselor with 8 years of clinical experience working with clients from all walks of life. I have a special interest in working with children, adolescents, and young adults with a wide range of issues and concerns. My job as a therapist is to help my clients begin their path to healing through acceptance, self awareness, and the...
If you are struggling, please reach out today. Mental health problems can make life difficult, and I am here to help. As a medication prescriber, my beliefs are that medications can help and in some cases cure physical diseases. Successful outcomes are often a multi-modal process, for which medications are simply a tool in the overall process. I have experience working with depression, anxiety,...
As a researcher and counselor, I am honored to hold the information and wisdom pertaining to creating and sustaining optimal wellbeing and satisfaction in life. I consider my counseling practice to be the space in which this knowledge is shared, unfolding as part of a collaborative process that is unique for each individual clients' journey. By shining a light on the "here and now" (inner...
Live Well is more than just our name, its our objective. Rediscovering who you are and the potential that lies within you At Live Well Counseling Services we specialize in you. Bringing evidence based therapy practices such as Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mind Body Bridging (MBB), Solution Focused, and Dialectical Behavioral Therapy...
“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers. My goal is to assist those who experience or have experienced anxiety, depression, trauma, difficulty forming relationships, boundary issues, and difficulty adjusting to new life circumstances and situations to identify healthy coping skills and interventions that minimize symptoms a...
