Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Are you unhappy or uncomfortable and you just can't figure out why or what to do about it? Are you concerned because you are no longer able to connect with your children or friends the way you used to? Are you worried about your child? Do you feel like you are out of answers? I specialize in working with people who are struggling with anxiety, depression grief and trauma. I also have extensive...
**Due to the continuing concerns about the spreading of Covid-19, Vendetti Wellness Group is offering HIPAA compliant, encrypted and private Telehealth Services (Video/Virtual Therapeutic Sessions). We are using a platform that can be accessed on a computer using Chrome or Firefox. This platform can also be used on a cell phone. We will walk you through every step of the way and will work to...
I view therapy as a collaborative relationship, seeking to form a partnership to explore your struggles, moving towards growth and healing. I am experienced in working with anxiety, depression, substance issues, grief/loss, relationship difficulties, trauma, oppression, chronic medical conditions, sexuality, eating disorders, and adoption issues. In addition to individual therapy, I work with...
The people I work with are mostly struggling with their depression, anxiety (including panic attacks), anger or pain often accompanied by other medical conditions and/or history of substance use. They may have conflicted relationship or fear of intimacy with partner, family, friends or co-workers on the job. They are doing their best but struggling to build their lives that are stable, meaningf...
*** MY PRACTICE IS CURRENTLY FULL. I AM UNABLE TO ACCEPT REFERRALS *** My practice is devoted to helping women gain more control and empowerment in their lives by providing support in a safe space to learn new ways to cope with loss, relationship problems, and life stress. My style as a psychotherapist is to encourages exploration of identified problems from a compassionate and non-judgmental...
I provide guidance and support for individuals and couples who want to confront challenges, gain insight, and make lasting change. I work well with adults of all ages who are navigating major life transitions -- such as entering adulthood, facing midlife, changing careers, ending long-term relationships, or adjusting to an "empty nest." No matter what issues are being addressed, I bring to each...
I have specialized training in evidence-based practices such as cognitive behavioral therapy and interpersonal therapy for the treatment of anxiety disorders (including post-traumatic stress, social phobia, generalized anxiety, and other phobias), as well as for depressive disorders and a wide range of other difficulties. I use evidence-based treatment practices, but find the most important fac...
I seek to restore optimal life functioning in all its dimensions at school, work, and home. The tools we employ come from cutting-edge science, the healing power of the personal therapeutic connection, and historical spiritual practice. I collaborate expectantly and with commitment with those who seek healing from trauma, renewal in their relationships, freedom from destructive behavior pattern...
Life is short. Why spend it unhappy? My goal for you as your counselor is to help you be happy, have meaningful relationships, and live the life you want. This happens in a collaborative counseling relationship. Let's work together to help you reach your goals. I help adults, adolescents, and couples who are struggling with anxiety, depression, relationship issues, negative behaviors, social...
**WEEKEND AND EVENING APPOINTMENTS AVAILABLE** Do you feel overwhelmed and out of control? Are you dealing with difficult people and problematic situations? Let me help you focus on the things that you can control and change. Let's focus on changing your attitudes, expectations, and outlook. I have a positive approach, will make practical suggestions and will support you in making important...
I enjoy working with clients who are adjusting to life's difficulties and managing a life stage or an illness. With over 20 years experience working with people with physical disabilities and chronic illnesses, my special interests include Traumatic Brain Injury and Spinal Cord Injury survivors and their families. Some have had difficult times in earlier life and want to move beyond those...
Would you like to deepen your self-awareness, re-envision your purpose, achieve new insight, and acquire the life you desire? Your journey has already begun. I invite you to immerse yourself into a therapeutic alliance which is focused on and created by you. I provide a safe, nurturing space, where you can be free to express your concerns, fears and desires. I support clients around staying...
******NOT able to take new clients at this time**** I believe that everyone deserves a happy and fulfilling life, but that sometimes obstacles get in our way and keep us from living the life we really want. I will assist you as you change those obstacles into stepping stones to help you on your path. I believe that therapy should be provided in an open, nonjudgmental atmosphere, and that client...
I have over 15 years of experience in helping people successfully work through personal challenges. My specialties are anxiety, depression, loss and grief, and relationship issues. I work with both children and adults and can see clients individually or as couples. My approach to counseling is to work with clients to identify the unique source of their issues and to provide them with the...
Hi, I'm Trevor. I have served in the mental health field for nearly two decades, assisting countless people overcome challenges and lead more fulfilling lives. I am a Licensed Clinical Social Worker and Master Addiction Counselor assisting individuals, couples, and families. My practice foundations are in Cognitive Behavioral Therapy, and other solution-focused interventions. I have trained und...
