I'm an experienced Nurse Practitioner providing holistic, compassionate care with expertise in Acute, Psychiatric, and Mental Health across MD & DC.
Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I’m Lori Vasquez, a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of experience in providing compassionate, personalized mental health care. I specialize in treating anxiety, depression, and mood disorders through medication management and therapeutic support. Whether you prefer telehealth or in-person sessions, I’m here to support you on your journe...
Experienced dually certified psychiatric and family nurse practitioner offering telehealth services for all ages
Hi there! I'm Adriana Sult, a board-certified Psychiatric Mental Health Nurse Practitioner.
I am dedicated to caring for adults and seniors who are facing mental health challenges such as depression, anxiety, ADHD, Bipolar, insomnia, Premenstrual Dysphoric Disorder, adjustment disorder due to challenging life events, and more.
I am a Psychiatric Mental Health Nurse Practitioner with 20 years of healthcare experience.
I am a Psychiatric Mental Health Nurse Practitioner with 15 years of healthcare experience.
Dedicated psychiatric nurse practitioner with profound experience in depression, anxiety and bipolar disorders.
My treatment methodology and core values are now centered around a comprehensive, patient-centered approach, emphasizing compassion, empathy, respect, dignity, advocacy, evidence-based treatment, and holistic care.
Psychiatric-Mental Health Nurse Practitioner. Fluent in both English and Spanish. Delivering Compassionate Care, Empowering Clients and Providing Innovative Mental Health Solutions.
Empowering Change by providing you with the tools and strategies to overcome anxiety and enjoy a peaceful present!
As a certified Physician Associate (PA-C), I bring extensive experience and a robust foundation in both psychiatric and family medicine. Throughout my career in diverse outpatient and telemedicine environments, I have refined my abilities to provide patient-centered care. Affiliated with esteemed organizations such as the American Academy of Physician Associates (AAPA) and the Florida Academy o...
Mid-level Provider seeing clients in Pearland virtually and In Person
Dr. Kristen Roman is a NYC-based licensed clinical psychologist and the founder of Elevate CBT, a team of compassionate therapists who are passionate about delivering evidence-based therapy. Dr. Roman offers in-person and online therapy for clients located in NY and NJ.
I’m a Child and Adolescent Psychiatrist
I enjoy working with clients to intimately understand their mental health needs and life goals. Identifying external factors that negatively impact their mental health in combination with medication, when appropriate. Treatment planning includes goal setting, identifying resources for success, and psychoeducation.