Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Are you just not feeling like yourself? Struggling to get through the week? Looking for help with boundaries in relationships? Life isn't going the way you had hoped. I help clients to deal with stress, anxiety, sadness, and relationships. I also support parents adjusting to pregnancy and postpartum struggles. You do not need to struggle with your feelings alone. My goal is to help you cope wit...
Life can be hard and complicated at times. Whether you are looking to strengthen relationships, needing emotional support, or are looking for new coping strategies, I encourage you to contact me. Together we can discuss how counseling can be helpful for you. My therapeutic style is warm, empathic, and strength oriented. I often incorporate mindfulness and value humor in session. Whether you see...
Do you feel stuck in a career, relationship, or addictive behavior that is no longer serving you? Do you lie awake at night with anxiety and worry? Do you wish you felt more happiness in your life? You don’t have to struggle alone with all of the stress you experience. In a supportive and safe space, I can help you heal from the past, overcome your current challenges, and become the best versio...
Accepting patients for non-court related psychological testing only. Having concerns about your child's emotional, social, behavioral, or learning health? Need your child evaluated and a set of recommendations to maximize your struggling child's opportunity for life success? We provide the latest in psychological testing technology to assess your child in these areas. Contact us via phone/ emai...
Dr. Rebecca Chandler is a licensed clinical psychologist offering treatment for a variety of issues using evidence-based therapies. Whether it is dealing with depression, anxiety, or stress at work, a collaborative treatment program can be designed to help you meet your individual goals. Dr. Chandler has also received specialized training for PTSD and trauma-related disorders and can offer...
I have been a Licensed Professional Counselor for over 20 years. In that time I have worked with men, women, teens, and families on a wide variety of issues. Sometimes that work simply involved helping them through a particular incident or life change that overwhelmed them. Other times our work together centered around longstanding issues of depression, anxiety, trauma, and addiction. With year...
Our team has licensed clinicians trained in social work, professional counseling, and psychology. We provide therapy, counseling, and testing services for you and your family members. Please feel free to contact us to learn more about what we can do to help!...
Hypnosis is a safe and effective tool for achieving personal goals, whether you want to stop doing something (smoking, over eating, biting fingernails, feeling anxious, worrying, any unwanted habit) or want to start doing something (eating better, exercising, improve concentration, test scores, even athletic ability). It can be utilized to improve mood, reduce tension and stress, relieve feelin...
**I am currently accepting new phone and video clients** Symptoms are not just painful annoyances, they are signs that point us to unfinished discovery and growth. Although I do offer a path to feeling better, staying better takes a commitment to engaging in deeper work beyond easy answers. This work is enlivening and opens out onto new ways of thinking and being. I specialize in supporting tho...
As a therapist, it is my passion to help people make sense of their lives, cultivate self-awareness, and grow to accept their whole selves. Operating from a humanistic framework, I believe that we are bound to struggle over the course of a lifetime. Throughout these ebbs and flows, I hope to walk alongside with you to provide a sense of acceptance, authenticity, and emotional safety. I believe ...
Are you searching for a warm and safe place, a safe person with whom you can share your story? In my practice, my goal is to create that space for you, to hold that space for you in each session so that you can bring all that has been weighing you down and together we can lift the burden. I am more than happy to help you find that space in person with proper health precautions or over video...
My goal is to assist you become more aware of the unique strengths and characteristics you already possess which will allow you to navigate your current life circumstances with greater self-awareness and confidence, while you develop person-centered alternatives. My door is open for individuals who are specifically looking to identify and address Cause. This chosen treatment process examines yo...
I offer counseling and coaching for adults and their families who are facing challenging life transitions, such as serious medical illness (e.g. cancer, multiple sclerosis), relationship change, career change and retirement, midlife revitalization, loss and bereavement. I facilitate finding clarity and perspective when someone is feeling lost, stuck, confused, or on the edge of a creative...
Sometimes, you may experience some life obstacles that lower your quality of living. It helps to talk about your difficulties in psychotherapy so that you may learn the strategies and coping mechanisms to better deal with your difficulties, raise your quality of life, and enjoy your relationships with others. In my practice, I provide a safe, nonjudgmental environment where we can discuss these...
***Currently full and not accepting new clients*** *Counseling available for residents of Georgia, Florida, New Jersey, and Pennsylvania.* During times of crisis, we all could use a helping hand. Someone who will listen to your unique challenges and guide you to your goals. I use evidence-based counseling techniques to help clients overcome obstacles and achieve those goals. Together, we work t...
