Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Do you feel stuck, alone, confused and/or at a loss? You do not have to walk alone. Life presents various seasons of joys, struggles, grief, and other emotional challenges. I am committed and passionate about serving you regardless of your background so that you can experience greater insight, healing, hope, significance, and health in your life's journey. I seek to provide a safe, empathic,...
Multiple openings during the week, by phone or video. Southern California cash pay only. My goal is to help others find relief from the cycle of difficult thoughts and emotions that arise from a variety of life circumstances, whether adjusting to new events or dealing with a life-long struggle. My role would be to partner with you to tailor sessions that move, at your own pace, towards clear an...
Expansive Therapy is a bicoastal psychotherapy practice with locations in New York City and San Francisco. Due to the COVID-19, we are currently offering remote teletherapy services and we have immediate openings. We have a diverse team of therapists offering a wide variety of modalities and specialties, and we match you with the therapist who best meets your needs. Our website is...
Dr. Arthur L. Clark is a post-doctoral psychological assistant at Integrative Psychology Group who provides clients with compassionate, respectful, and personalized therapy to best reach their therapy goals. While many people carry a wound or secret pain that they may fear will never heal, Dr. Clark believes that a client's ability to heal and grow is always greater than even his or her most...
( English | español ) Are you anxious, overwhelmed, or feeling down? Having difficulty focusing on the here and now because of past traumas? Do you engage in negative self-talk that keeps you stuck and prevents you from living your life fully? I am an empathic therapist who helps you gain greater awareness of both your emotional and somatic responses to stressors to help you grow and achieve...
Behind and beneath behavior there is meaning and an attempt to communicate. Every family history includes heroes who have gone to extraordinary measures to survive and protect themselves and those they love from real crisis. Sometimes it is hard to recognize that the crisis has ended or that the strategies that helped people survive are no longer helpful in a different time and place. Sometimes...
8 Signs you should see a Therapist • Everything you feel is intense • You've suffered a trauma and you can't seem to stop thinking about it • You have unexplained and recurrent headaches, stomach-aches or a rundown immune system • You're getting bad feedback at work • You're using a substance to cope • You feel disconnected from previously beloved activities • Your relationships are strained •...
I’m a clinical psychologist who divides my time between clinical practice, consulting and activism. I can assist you in the treatment of PTSD, depression, anxiety, trauma, grief, relationship issues, academic concerns, and disordered eating. My clinical interests include the psychology of oppression, cultural and political trauma, coping with the stress of oppression, navigating higher educatio...
Leanne Juzaitis is a licensed Marriage and Family Therapist in Maryland and the District of Columbia. Leanne received her Master’s Degree in Couple and Family Therapy from the University of Maryland School of Public Health in 2010. She received her Bachelor’s Degrees in Psychology and History from the University of California, Davis in 2007. Leanne has experience working with children,...
If you are looking for life-long results, from a transformative, experienced therapist, we may be a great fit. Choosing a therapist who is right for you is key to good therapy and it can feel overwhelming to know where to start. You have endured your struggle long enough. I am an open, non-judgmental, clinically licensed therapist specializing in anxiety, anger, depression and trauma. My traini...
I believe that anyone can benefit from mental health counseling. Whether or not you have significant mental health issues, therapy can help you to navigate the difficult transitions and changes that life brings. As your mental health counselor I will work to understand where you currently are on your life path, the options in front of you and obstacles to navigate, and help you to determine wha...
Many of us have stories running through our head that dictate how we live our lives. I work with people to identify their stories and teach them to challenge how they’ve always thought, and how they’ve always done things. Indeed, I frequently tell my clients that I’m not in the relief and comfort business. Rather, my purpose is to provide people with the tools to experience joy and happiness....
Psychoanalysis is kind of a fancy word. Really, it’s just a technique to better understand yourself, your real self. It’s about you and your relationship to your inner and outer worlds. That is, how do you relate to your self and others? How do you belong to your own experiences? Analysis is a process of bridging your understanding of your reality with the parts of you just beneath perception. ...
I work from a person centered, narrative approach to guide people toward their goals. I work with adults of all ages and cultural backgrounds to help them reclaim past experiences, take control of their present and work towards a future they envision. Together, we’ll examine your challenges, values, and goals to create a path toward recovery. We will work together to take control of your life...
WE OFFER TELE-THERAPY - BOTH VIDEO AND TELEPHONE-BASED. Understanding and insight are key to growth and change. We work together with clients to bring about healing, change in behavior, and new perspectives. Under the clinical direction of Franklin Sollars, PhD, LP, our therapists offer caring and confidential treatment for a variety of concerns and issues. Some journeys are brief, others take...
