Dual certified with over a decade of experience Psychiatric Mental Health Nurse Practitioner
Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
At my practice, I offer compassionate, personalized care for individuals facing mental health challenges, including anxiety, depression, PTSD, ADHD, and bipolar disorder. I use evidence-based therapies like CBT and trauma-focused care, along with medication management, to create individualized treatment plans that foster healing and well-being.
I'm a dedicated Psychiatric Nurse Practitioner committed to holistic, patient-centered mental health care for adolescents and adults.
I'm a dual certified Family & Psychiatric Nurse Practitioner with over 8 years of experience, specializing in mental health care. I provide personalized treatment for conditions like depression, anxiety, bipolar disorder & PTSD, using Cognitive Behavioral Therapy (CBT), medication management, & emotionally focused approaches. My practice is centered on compassionate, culturally sens...
I am Mihaela Born, a dedicated Psychiatric Mental Health Nurse Practitioner with experience across Texas. I specialize in mental health, sleep disorders, and maternal mental health. Fluent in five languages, I provide compassionate, patient-centered care using CBT and culturally sensitive approaches. My goal is to empower patients across all ages with individualized, collaborative treatment plans.
I take a warm, open-minded, non-judgmental, holistic approach to each & every patient & patient encounter. I want to ensure each & every patient feels safe, respected, and heard. Care is not only about medication management; it also includes providing brief supportive therapy to clients.
I strive on developing strong relationships with my patients and being the most compassionate, empathetic and nonjudgmental person so they can feel comfortable talking to me and opening up about their health concerns. I find that educating my patients and promoting a healthy lifestyle is an essential part of care as medication is not always the answer to every problem. Prevention is key to many...
Positive Partnership With Clients
A Board-certified Mental Health Nurse Practitioner
I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate and patient-centered care. I specialize in treating a wide range of mental health issues, including depression, anxiety, PTSD, and addiction. I offer a holistic approach that combines therapy, medication management, and lifestyle changes. My goal is to create a supportive, collaborative envi...
I offer personalized psychiatric care through holistic approaches, conducting thorough evaluations and creating tailored treatment plans for conditions like depression, anxiety, bipolar disorder, PTSD, and ADHD. My diverse healthcare experience enables me to effectively manage mental health issues. I prioritize collaboration with counselors and family members, fostering a supportive environment...
Welcome! I’m Ada Ojobo, and I’m thrilled to meet you!
As a Board-certified Psychiatric Nurse Practitioner with over six years of dedicated experience in mental health, I have had the honor of providing compassionate care to patients from all walks of life. I am deeply committed to delivering excellent care, working with children, adolescents, adults, and older adults, addressing their unique me...
I’m a dedicated Psychiatric Nurse Practitioner Committed to Holistic Mental Health & Wellness.
Mental Health with an individual touch
I’m dedicated to offering top-notch care to each of my patients. My goal is to make every visit comfortable, clear, and personalized just for you. With years of experience, I’m here to support your mental health with kindness and a holistic approach. I believe in looking beyond symptoms to understand the whole person, so we can come up with treatments that truly fit you. Your well-being is my m...