Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Are you or your child struggling with difficult emotions or self-defeating behaviors? I can help. I offer mindfulness-based counseling for adults and teens, and non-directive play therapy for children. These approaches have proven to be effective at increasing self-awareness and self-acceptance, and creating lasting changes in my clients’ lives. If you’re ready to commit to such a process, then...
Michele has over 22 years of experience working in the social services and behavioral healthcare fields providing case management, facilitation and training clinical assessment, instruction as an adjunct professor, curriculum and program development, program management, mentoring, therapy, and clinical supervision. Michele utilizes a client-centered, strengths-based approach in therapy with...
***NOW OFFERING TELETHERAPY - SECURE AND HIPAA COMPLIANT*** My goal is to put people in the driver's seat of their lives, to determine their own future regardless of their past, and to maximize their own potential. I use Mindfulness to help people distinguish themselves from their thoughts and feelings, and Rational Emotive Behavior Therapy to change the way they feel by changing how they think...
I believe that life’s truest purpose is a journey toward wholeness - toward our center. However, it seems inevitable that at some point in everyone's life, the thread that connects us to our deepest center becomes frayed or lost. We may experience this as depression, anxiety, relationship issues, physical illness, feeling "stuck", and more. Work with me is process of exploring the possible mean...
***Waitlist for New Clients*** You may have recently transitioned out of a major change, such as the military, retired out of a life-long career, or perhaps realizing that there are certain past issues and traumas that need to be processed in order to move forward. You realize that moving forward is often times the most important function of self-care, however you need help. I am humbled that y...
Life can be challenging and sometimes things happen that make it even harder; whether that “thing” is a traumatic event, depression, anxiety, or a goal one is trying to meet, counseling offers an outlet to work through these challenges. I believe that traumatic events come in many forms and are defined by the feelings and long-term effects left on the person who has experienced the event....
Hello, when you or someone you care about is looking for a therapist it is usually a difficult time; however that is exactly when therapy can be most helpful. I primarily work with individuals who have experienced anxiety, depression, loneliness, trauma and stress. I am passionate about helping clients to create meaningful experiences and relationships in their lives, achieve personal goals and...
My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageou...
NOW ACCEPTING NEW CLIENTS Whitley helps her clients identify goals and work through a specific treatment plan focused on meeting those goals. In working with Whitley, clients will learn coping skills and strategies to understand the interaction between thoughts, feelings, and behaviors. At the end of therapy, you will have the ability to tackle challenges like you are your own therapist. Whitle...
I use evidence-based, cognitive behavioral treatments to help people recover from post-traumatic stress, anxiety, and depression. My goal as a therapist is to work collaboratively with you to understand the obstacles that are preventing you from living the life you want. We will work together to develop a treatment plan and engage in the steps that will lead to a fulfilling life. Our primary go...
Due to COVID-19 Daniela is currently offering teletherapy for all clients—Daniela Tullio is a Licensed clinician, with background experience in working with an array of individuals struggling with different life obstacles, unresolved issues, and barriers, that are preventing them from living their best life. She has experience in working with individuals struggling with depression, anxiety,...
If you are discouraged by your current situation, have lost sight of who you are and what makes you special, or if you feel stuck in your interpersonal relationships, it would be my privilege to come alongside you and help foster hope. I love to work with individuals and couples who come from both military and civilian backgrounds, those who seek faith integration in therapy, and those who want...
Hello and welcome to my Psychology Today page! Thank you for considering working with me. It takes creativity to live a meaningful life and the experience of being human can be challenging. As a psychotherapist, I'm here to guide you on your unique journey. I believe successful therapeutic outcomes are founded in the established relationship regardless of utilized techniques. With this in mind,...
As a Psychologist with both clinical and educational experience, I will work with you to address problematic thoughts/behaviors, plan specific steps and actions towards solutions, and achieve personal growth. I recognize the impact that our relationships, responsibilities, health, stress levels, and history have on our choices and overall well being - and attempt to bring these cumulative facto...
“We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm.” These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are...
