Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I believe in a compassionate, patient-centered approach to healthcare. My goal is to empower patients through education and collaboration. I take the time to listen to their concerns and treat each individual with respect and dignity. With experience in both physical and mental health, I tailor treatment plans that focus on the whole person. Whether managing chronic pain, mental health conditio...
I am a A board-certified, psychiatric nurse practitioner specializing in mental healthcare. Offering, compassionate, evidence-based treatment, focusing on specialized care using a patient centered approach.
I am a dedicated Psychiatric Mental Health Nurse Practitioner with over thirteen years of experience in healthcare. I specialize in mental health, focusing on individualized, patient-centered care. I build strong, supportive relationships with my patients to create a trusting environment. I provide thorough assessments and work closely with diverse teams to tailor treatment plans that fit your ...
I follow what is known as the DMAIC model every day in my clinical practice to better meet your needs.
D — DEFINE what aspects of your health you want to improve.
M — MEASURE and evaluate how things are now.
A — ANALYZE what is going well and what needs improvement.
I — IMPROVE by implementing a collaborative treatment plan.
C — CONTROL the negatives, nurture and propel the positives.
With this...
Elephant Health Services is a community health center with a mission to reduce societal disparities through open access to quality healthcare to all. We use a holistic approach by partnering with patients and families to create tailored care-plans and help solve life challenges which affect our clients’ mental health.
We provide compassionate, evidence-based mental health care tailored to each individual. Specializing in treating conditions like depression, anxiety, PTSD, bipolar disorder, and ADHD, we combine therapy, medication management, and lifestyle adjustments to support holistic healing. Our approach emphasizes patient-centered, culturally sensitive care, fostering a safe and collaborative environmen...
At SoundMind Care, we focus on restoring mental health for patients of all ages. As a certified Psychiatric Mental Health Nurse Practitioner, I offer comprehensive assessments, diagnoses, and treatments. I specialize in managing psychotropic medications for conditions like depression, anxiety, and PTSD, while also providing supportive therapy. My approach is empathetic and collaborative, ensuri...
At Redesigning Minds, LLC, I offer compassionate and evidence-based mental health care for children, adolescents, adults, and seniors. With 17 years of experience, I specialize in treating a wide range of mental health needs, including depression, anxiety, PTSD, ADHD, bipolar disorders, schizophrenia, and more. My approach is client-centered and collaborative, focusing on understanding your uni...
I believe that each individual deserves a unique treatment and approach. My goal is to help patients identify their strengths, and weaknesses, empower them with coping skills that can help them thrive, and have a fulfilled work-life balance through motivation therapy, Christian counseling, and medication management. I want to help my patients find a way of mitigating life’s stress.
My practice focuses on providing compassionate, holistic mental health care for adults and seniors. I specialize in treating conditions like anxiety, depression, bipolar disorders, PTSD, ADHD, and more, using evidence-based approaches tailored to each client’s unique needs. Through telehealth services, I offer a safe, accessible space where clients can work toward healing and personal growth. M...
